Your Nutritional Education Site
1. What is Good Health
2. What are the current Treatments for Neuropathy?
3. An Article on Magnesium
4. Vitamins for Anxiety
What is Good Health?
Years of man made foods open the door to all
sorts of disease. What should
you do?
Health is the optimum operation of all your
organs and cells. If you viewed your health on a scale:
100% - Perfect Health
80%
60%
40%
20%
O% - Death
100% would be perfect health.
Everything functioned just the way it should. You would have lots of
energy and would not have attention on your body. It would just work.
On the bottom of your scale = 0% would be the non-functioning of all your
cells and your body. This would be Death.
Now what about all those ranges in between?
Well, around 20%, on your way down, you would go into the realm of Disease.
This is the Medical Doctor's area of expertise and where they save people from
incapacity and death. The Medical Doctors are experts in
this area and their tests and protocols will handle these situations.
This is where their energies are placed.
100% - Perfect Health
80%
60%
40%
20% - Disease
O% - Death
But, have you ever felt really bad, you're
not functioning at you best, you've got aches and pains, or maybe you're really
tired all the time. You go to see your medical doctor and he/she does all
the standard tests and they are all normal. You may even take some
highly sophisticated tests and they still show within the normal range.
But, you feel bad......???
Well, you're in that range somewhere below
100% and above 20%. Here is where you aren't in the range of
disease, but in something we like to call dis-ease. It isn't life
threatening, but it threatens your well being and ability to live happily.
Around 80%, things aren't bad, but not
perfect, Around 60% you start getting those aches and pains and other
non-optimal feelings. You start feeling bad.
100% - Perfect Health
80% - Less than perfect
60% - Dis - Ease
40% - Dis - Ease
20% - Disease
O% - Death
How do you stop the plummet down the scale?
Well, you pay attention to what you eat. You pay attention to the
poisons in the air and the poisons you put in your body. You
find out what foods you need, or what supplements you need and start up the
ladder again. You make sure you exercise your body.
The body given the right fuel will run
optimally. Each cell will run well and the DNA will make a new
perfect cell when it is time to reproduce itself. However, if you don't
give it the right nutritional ingredients, it won't be able to make a perfect
copy.
How does that work?
As an example, let's say you hired a
contractor and asked him to build you a perfect replica of the Taj Mahal.
He could do it; he is that good a contractor. He knows the tools of his
trade. But, the only materials you give him is plywood
and nails. He would do the best he could, but he wouldn't
build that perfect replica. And it wouldn't stand up the way the original
has.
You get the picture? Well,
why would your body behave differently. If you only give it sugar, caffeine,
and an imbalance of what it needs, it isn't going to build really good cells
that are capable of doing their job.
In fact, continually getting the wrong foods and you body has
deficiencies which become disease.
What about when you get the best food, when
you can't always eat right. The answer supplementation.
Let's get back up the scale
Lots of non-optimum conditions are the result
of years and years of poor eating. Giving the body "plywood"
instead of what it really needs to survive well.
What can you do about it? Start
giving your body the vital ingredients it has been depleted of.
Continue to give your body all the ingredients it needs to build a healthy body.
Stop giving it that "plywood" and give it what it some
"steel". Or if there isn't a lot of good "steel"
around, give it concentrated nutrients - supplementation.
Now the body is a bit more complicated.
It needs a lot of ingredients to create good health.
Ingredients for health
There are forty nutrients that cannot be made in the body. They are essential
fatty acids, 15 vitamins, 14 minerals, and 10 amino acids. Collectively these
forty nutrients are spoken of as the body's requirements. From these our bodies
synthesize an estimated 10,000 different compounds essential to the maintenance
of health. All the forty nutrients work together, therefore, the lack of
any one might result in the underproduction of hundreds of these essential
compounds. Probably no one nutrient is ever totally lacking from an otherwise
adequate diet, but partial simultaneous deficiencies of many nutrients is
common.
Now, you have to remember that it took years
and years of bad eating and living in a polluted environment to bring the body
into the condition that will produce non-optimum health conditions, and thus,
you can't take the correct vitamins, minerals, fatty acids and amino acids for a
day or two and expect to handle the situation. True sometimes just a
day or two makes you feel much much better because you've given your body those
things it most needs.
But. supplements aren't drugs, they don't create instant results. Nutrition,
both food and supplements, supply the body with those things it needs to build
the cells that will make the body function correctly.
So, maybe it might take a few months to start
seeing real changes, but you will see those changes. One rule of
thumb is that it will take you one month for each year that you have had a
non-optimum health condition to make a change. But, then again,
the body is resilient and it can start re-building and changing things very
quickly. But, remember, your body needs these things
every day to function. Don't drop our your supplement regiment because you
feel better. Start paying attention to what you eat, and make sure you
take those vitamins, minerals, amino acids and fatty acids that are missing in
your diet.
Now that you
know the basics of supplementation, we want to introduce you to our index on
Health Conditions and what you can do about those non-optimum body problems.
Current Treatments for Neuropathy?
We recommend the WSN Nerve Support Formula. We seen so many people helped with this product. However, if you don't know what is out there, here is a list of the various treatments & what they do.
Go here: Neuropathy Treatments click the link for Treatments.
An Article on Magnesium.
This article is very helpful in understanding why you would want to take magnesium supplements. I recommend two supplements that have Magnesium in them. First read:
Then go to the Blood Vessel Support Formula which helps with High Blood Pressure and is a great source of magnesium and is all whole food supplement (natural vitamin) that you body will use. http://www.mcvitamins.com/WSN/Blood-Vessel-Formula.htm
Or the WSN Calcium Magnesium which delivers both in a form that will be absorbed and used. http://www.mcvitamins.com/WSN/calcium-magnesium.htm
What should you take for Anxiety?
A lack of B vitamins, Vitamin C will result in anxiety. Stress actually will use up the B vitamins and bring on anxiety.
We found an article for this including some herbs that might help.
http://www.clarocet.com/resources/anxiety/vitamin-b-vitamin-c-and-herbs-for-anxiety.htm
For B Vitamins we recommend the WSN Nerve Support Formula. Yes it was made for Neuropathy (nerve damage) but it is also an excellent source of B vitamins. We've had people use them and talk about how well they felt and how much more energy they have. Really, we take them as a daily supplement. Go to http://www.mcvitamins.com/WSN/NSF-product-info.htm to read about it.
For Vitamin C, we recommend the WSN Vitamin C - all food, natural and really does the job. You'll feel like you never used Vitamin C before. Get more information here: http://www.mcvitamins.com/Vitamins/Vitamin-C.htm
Are Your Vitamins Missing Something?
Millions of people take some kind of basic vitamin supplement every day. Why?
Some do it because they feel that foods today are not as nutritious as they used to be.
Some do it because they know they just don’t eat properly.
Some do it just as a precaution to be on the safe side.
Are the basic vitamin supplements you’re taking really giving you everything you need?