MCVitamins News
Your Nutritional Education Site
1. Study Shows
Low-Carb Diets are Effective
2. The Healing Power of Vitamin C
3. Something you've Never Been Told About Breakfast Cereals
Study Shows Low-Carb Diets are Effective
A study in the Annals [Definition: record of events] of Internal Medicine medical journal looked at low-carbohydrate diets and found that they are an excellent way for people to lose weight.
A three-week study published in the March 15, 2005, issue of Annals of Internal Medicine found that during a two-week period on a strictly controlled very-low carbohydrate diet, participants lost an average of 3.6 pounds.
The study compared a very low-carbohydrate diet with a regular diet. During the first study week, participants ate a regular diet in which they could eat anything and as much as they wanted. They ate about 3,000 calories and 300 grams of carbohydrates per day and remained at the same weight.
In the following two weeks, when the dieters were restricted to 20 grams of carbohydrates per day, and despite the fact that they could eat as much protein and fat foods as they liked, they wound up actually eating about 1,000 fewer calories per day. As an additional benefit, participants’ blood sugar levels improved on the low-carb diet.
The study showed that
eating carbohydrates makes it far more difficult to reduce both food and
calorie intake. So cutting your carbohydrate intake will help you
lower your caloric intake as well. With fewer carbohydrates,
you’re going to eat fewer total calories a day, which will result in
easier weight loss.
The Healing Power of Vitamin C
Vitamin C was intensively studied for over 70 years by the medical profession. Most of what was found in terms of the healing power of this vitamin has never been broadly published.
If the general public were made aware of what proper supplementing with vitamin C could do, and people took the correct amounts to meet their individual needs, the sales of many drugs and medications would drop like a stone and the overall health and well-being of the population would skyrocket.
Over the next couple of issues I will cover some of the wonderful benefits you can realize by supplementing with the correct amount of vitamin C. Here are the first few:
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In a double-blind study of elderly patients hospitalized with severe bronchitis, those given 200 mg a day of vitamin C improved to a significantly greater extent than those who were given a placebo [Definition: a substance containing no active drug.].
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When bruises (where skin turns blue to purple-colored that may turn yellow to dark brown over a few days) occur often and from minor, often unnoticed impacts, supplementing with 100 mg to 3,000 mg a day has shown to reduce bruising.
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Vitamin C levels in the eye decrease with age. People who supplement with vitamin C develop far fewer cataracts, with doctors often recommending 500 to 1,000 mg a day as part of a cataract prevention program.
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As a result of 21 closely monitored trials it was found that using 1,000 to 8,000 mg of vitamin C a day reduced how long the common cold persisted and the severity of symptoms by an average of 23%.
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Sorbitol is a type of sugar that can collect in the body and damage the eyes, nerves and kidneys of people with diabetes. People who are diabetic appear to have low vitamin C levels. 2,000 mg of vitamin C a day lowers sorbitol in people with diabetes.
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Glaucoma is an eye condition where there is additional pressure within the eye. It leads to loss of side vision, blurred vision, blind spots, seeing halos around lights, poor night vision, and if untreated, blindness. Supplementation with 2,000 mg a day can significantly reduce pressure within the eye. Much larger amounts are sometimes given.
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23 controlled trials showed that vitamin C supplementation produces greater benefit for children than for adults. The review also found that a daily amount of 2,000 mg or more was better that 1,000 mg at reducing how long cold symptoms remained in children.
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The finest and most effective vitamin C that will nourish the cells of your body is a food, not man made chemicals.
The WSN® Vitamin C is 100 PERCENT Whole Food Vitamin C.
Use the link below to find out more: http://www.mcvitamins.com/Vitamins/Vitamin-C.htm
Something You've Never Been Told about Breakfast Cereals
In most households you will find both parents and children sitting down to breakfast and automatically filling their bowls with some breakfast cereal.
When you go to the supermarket today you will find at least one entire row filled with boxes of cereals, all different colors, shapes and flavors.
There are cereals for kids (ones they've seen on TV) and "healthier" cereals designed to attract adults, claiming to have nutritional value.
But what is the truth and how are cereals made? The following was presented at Consumer Health Canada:
"Cereal makers first create a thin mud like mixture composed of water and grains. This mixture is then put into a machine called an 'extruder'."
"The extruder forces the grain mixture out of little holes at high temperature and pressure. Depending on the shape of the holes, the grains come out as little 'o' shapes, flakes, animal shapes, or shreds (as in shredded wheat), or they are puffed (as in puffed rice). Each little flake or shape is then sprayed with a coating of oil and sugar to seal off the cereal and give it crunch."
"In his book Fighting the Food Giants, Paul Stitt tells us that the 'extrusion' process used for these cereals destroys most of the nutrients in the grains. It destroys the fatty acids; it even destroys the chemical vitamins that are added at the end. The amino acids [Definition: the molecules that form proteins] are chemically altered by this process, thus diminishing and destroying their original qualities and properties."
"This is how all the boxed cereals are made, even the ones sold in the health food stores. They are all made in the same way and mostly in the same factories. All dry cereals that come in boxes are extruded cereals [Editor's Note: except some basic cereals such as 'rolled' oats or 'steel cut' oats]."
The rat experiments that were never published:
"Let me tell you about two studies which were not published. The first was described by Paul Stitt who wrote about an experiment conducted by a cereal company in which four sets of rats were given special diets."
"One group received plain whole wheat, water and a synthetic vitamin and mineral solution. A second group received puffed wheat (an extruded cereal), water and the same vitamin solution. A third set was given only water. A fourth set was given nothing but water and synthetic vitamins."
"The rats that received the whole wheat lived over a year on this diet. The rats that got nothing but water and vitamins lived about two months."
"The animals on water alone lived about a month. But the company's own laboratory study showed that the rats given the vitamins, water and all the puffed wheat they wanted died within two weeks -- they died before the rats that got no food at all."
"It wasn't a matter of the rats dying of malnutrition. Autopsy revealed dysfunction of the pancreas, liver and kidneys and degeneration of the nerves of the spine."
"Results like these suggested that there was something actually very toxic in the puffed wheat itself! Proteins are very similar to certain toxins in molecular structure, and the pressure of the puffing process may produce chemical changes, which turn a nutritious grain into a poisonous substance."
"Another unpublished experiment was carried out in the 1960s. Researchers at Ann Arbor University were given 18 laboratory rats. They were divided into three groups: one group received corn flakes and water; a second group was given the cardboard box that the corn flakes came in and water; the control group received rat chow and water."
"The rats in the control group remained in good health throughout the experiment. The rats eating the box became lethargic and eventually died of malnutrition. But the rats receiving the corn flakes and water died before the rats that were eating the box! (The last corn flake rat died the day the first box rat died.)"
"But before death, the corn flake rats developed bizarre behavior, threw fits, bit each other and finally went into convulsions. The startling conclusion of this study is that there was more nourishment in the box than there was in the corn flakes."
"This experiment was actually designed as a joke, but the results were far from funny. The results were never published and similar studies have not been conducted."
"Extruded cereals sold in the health food stores are made by the same method. It may come as a shock to you, but these whole grain extruded cereals are probably more dangerous than those sold in the supermarket, because they are higher in protein and it is the proteins in these cereals that are so denatured [Definition: made unfit to eat] by this type of processing."
Excerpted from a presentation at the conference of Consumer Health of Canada, March, 2002, given by Sally Fallon, Nutrition Researcher
Instead of having cereal, make a really nutritious breakfast of eggs (fried, scrambled, or omelet with meat, cheese or vegetables) with bacon, sausage, hamburger patty or steak. If you feel you must have cereal to make it through the day, "rolled oats" or "steel cut oats" are still real food.
The idea that there are breakfast foods, lunch foods and dinner foods are something we learn when we are young at the dinner table and from our parents.
In fact, when you wake up in the morning your body usually tells you that it is hungry. Your body does not care whether you feed it a juicy steak and steamed broccoli or a plate of scrambled eggs. As long as it is real nourishing food, you will be on your way to improved health and vigor!