Newsletter 1-7-2011

1. What are nutritional deficiencies and what do they do to your health?
2. Sleep Troubles: how to help beat insomnia naturally
3. Heal and Prevent Heart Disease with Nutrition, Part I
4. Neuropathy, Why the pain, the tingling, the numbness?
5. Do you like Salt on your Food?

A deficiency is basically a nutrient that your body does not have enough of to function properly.

What if you forgot to put enough oil in you car? Despite the fact that it was getting the air, gas, functioning spark plugs and good combustion, the car wouldn’t work properly. Sure the piston would go up and down and the car would move forward – just like normal. But soon the engine might run a little hot. Down in the engine different things might start happening. The rings around the piston that stopped oil from getting up into the combustion area might be giving way. The normal straight camshaft might start to bend a little. The engine just won’t work right. Perhaps the car will need a small repair, or maybe a major overhaul – or ignored the engine will just seize up and “die”.

It’s the same with your body – except that you can’t just buy another engine and repairs made to a damaged body might not put things back together again.

Let’s look at some of the many varied things that can happen when you don’t put the needed nutrients into the body, and wind up with a deficiency.

Gingivitis is created when plague (sticky deposits of bacteria, mucus and food particles) adheres to the teeth, hardens and irritates the gum. The accumulation causes the gums to become infected and swollen. As the gums swell, pockets form between the gums and the teeth and act as a trap for more plague. Irritated gums bleed and eventually start to recede.

This irritation can be fought by introducing Vitamin C, which fights the formation of plaque. Now gingivitis, untreated, can progress to periodontal disease, which means loose teeth and false teeth. Seems like it would be easier just to get enough C. C would have fought the formation of plaque to begin with.

Does that sound too easy? Remember in the fast food lifestyle that we live in, we need a Vitamin C to fight the many problems in that lifestyle – processed foods, polluted air, etc. You need enough so that your gums get enough.

Vitamin B12 comes from meat, eggs, fish and milk, but not everyone eats these and they do not eat enough to fight the depletion that happens from day to day living. Alcohol, coffee, tobacco to name a few can also deplete the body of vitamin B12.

What happens when you have a deficiency of Vitamin B12? It can bring about nerve degeneration. Vitamin B12 supports the sheathing that protects nerve cells. Damage to the nerve sheathing can produce numbness, tingling and the pain. It’s called neuropathy. Neuropathy can be a side effect of cancer treatments, certain medications, toxins, diabetes, and many other things. And the funny part about it is that all reasons one can get neuropathy could have been prevented in the first place with the proper nutrients.

We have all heard the problems from someone smoking, but even if you smoke, you can still take vitamins to compensate for the depletion of vitamins that it causes.

There are a lot of problems that deficiency causes. One of the reasons for the website is to help you understand those deficiencies and allow you to fix nutritional deficiencies and build good health.

Remember when you build good health, disease tends to fade away.

Millions of Americans have difficulty falling asleep or staying asleep, resulting in excessive fatigue and even more serious consequences. According to the Centers for Disease Control (CDC): "Insufficient sleep is associated with a number of chronic diseases and conditions such as diabetes, cardiovascular disease, obesity, and depression...it is also responsible for motor vehicle and machinery-related accidents."

Doctors tell us that cardiovascular disease cannot be cured, but instead can only be managed, primarily with drugs such as statins. Likewise they would also have us believe that the best way to prevent cardiovascular problems is through the use of statins and daily aspirin, along with avoiding being overweight. In a sense, the doctors are right - cardiovascular disease cannot be cured by mainstream medicine. However, cardiovascular disease can be cured and prevented by whole food nutrition, and what doctors know about the links between diet, weight and heart disease are mostly wrong.

Neuropathy has many symptoms. It may start with a tingling feeling and end up with numbness. It can be a pricking, or burning sensation, loss of reflexes and muscle shrinkage, abnormal sensations, or sensitivity to touch. Its worse symptom is pain, sometimes so excruciating that a person would amputate rather than continue the pain.

It is called many names such as paresthesia, neuritis, neuralgia, dysesthensia, hypoesthesia, hypesthesia, hypalgesia, hypealgesia and hyperesthesia due to its many different kinds of symptoms.

They are created by a specific type of nerve damage. This nerve damage can come from too much sugar in the blood (the reason it is a side effect of diabetes). It can be caused by exposure to chemicals such as cancer treatments, poisons, alcoholism, or a side effect of some medications. It can be the result of kidney or liver failure, infectious disease or nutritional deficiencies especially B vitamins. The reasons are many; the damage they produce is the same.

What creates the problem is damage done to the outer lining of the nerve cell. Cells have coverings much like an electrical wire has an insulation of plastic. Have you ever seen a wire whose insulation is damaged – the electrical current doesn’t flow correctly. It can send electricity out from the area where it is damaged, it can stop the flow of electricity or it can damage what it's supposed to be supplying electricity to.

A damaged nerve covering does the same thing. It can send out “sparks” that cause tingling, it can stop the flow resulting in numbness. It can create feelings of hot or cold or sensitivity due to crossed signals. It can definitely cause pain especially as the damage gets worse.

The idea is to fix this outer covering. This is called the myelin sheath. What is needed are specific B vitamins. The only question is how to get these B vitamins in sufficient amounts so that the body can actually build healthy nerves. Isolated B vitamins that are sold at the health food stores or local drug stores get washed out of the system too quickly to fix the damage. It would be hard to take enough of this type of nutrients to make a difference. You can’t get it from vitamins made in a laboratory.

What is needed is a whole food supplement with methylcobalamine and benfotiamine and other B vitamins that the body can use to build healthy nerve cells. That is one of the functions of the body, to build health. But it does need specific nutrients to do its job.

Nutrients are what a body runs on. A car runs on gas. If you drive the car down the road, it uses up a steady amount of that gas. If you take that same car and speed down the freeway, you will use up a lot of gas. When you take a body “out on the freeway”, or put it under physical stress, it uses up a lot more nutrients. Thus, getting the right supplements in the right amount is important.

Just as a car won’t drive without giving it gas a body can’t or function correctly or build health without the proper nutrients it needs to “drive”. In the case of neuropathy, it needs these B vitamins.

Neuropathy can be a side effect of many things. Although most often it is caused by too much sugar in the blood - Diabetes - there are many factors. Chemotherapy and some drugs have neuropathy as a side effect and it can be caused by surgery damaging the nerves - there are others.

We got lots of different people who got nerve damage from many different reasons who have written up what happened to them.

I can observe nutritional deficiencies by what a person chooses to eat. One of the easiest ones is observing whether a person likes salty foods and does he like to add salt to his food.

What does this mean? A deficiency of salt? No, it indicates that your adrenal glands are not functioning as well as they should. It is commonly called adrenal fatigue or adrenal exhaustion.

What are some other symptoms of adrenal fatigue besides salt cravings – increased PMS symptoms, lack of energy, muscle weakness, fluid retention mild constipation alternating with diarrhea – there are many others, including the tendency to get the flu (as the adrenals are a major factor in your immune system). There is also a feeling of being less able to handle stress, mild depression and absent-mindedness.

The adrenal glands are two small glands that sit over the kidneys. (Kidneys=renal; ad=above). They are responsible for secreting over 50 different hormones. They are responsible for the regulation of the mineral metabolism (sodium, potassium, chloride), water balance, metabolism (utilization and distribution of carbohydrates, protein, and fat), allergic and immune reactions (such as hypersensitivity, allergies, and autoimmune diseases), and production of the male and female hormones (progesterone, testosterone, estrogens, DHEA, etc.).

You may have been experiencing this condition for years. Although there is increasing physician awareness, many are not familiar with adrenal fatigue as a distinct syndrome. Because of this lack of knowledge, patients suffer because they are not properly diagnosed or treated.

The onset of adrenal fatigue and exhaustion can occur because of financial pressures, infections, emotional stress, smoking, drugs, poor eating habits, sugar and white flour products, unemployment and several other stressors. Stressors are something that create either physical or mental stress.

After experiencing many of these events over a long period of time, the adrenal glands tend to produce less cortical, the body’s master stress hormone. The main role in the body is to enable us to handle stress and maintain our immune systems. The adrenal gland’s struggle to meet the need for high amounts of cortical production eventually leading to the adrenal fatigue.

Another symptom is that some people feel tired in the morning, feeling better at noon and then have a lull at about 2-4 PM. They tend to feel better at 6PM and feel they work better at night. Sometimes they are exhausted at 9PM and in bed by 11 PM.

It is hard to test for a true diagnosis of adrenal fatigue. Sometimes you have to test the adrenals and the thyroid because they work together as does all the glands.

It is important for patients to eat regular meals, chew food well, and eat by 10 AM and again for lunch. Patients should look to avoid any hydrogenated fats, caffeine, chocolate, white carbohydrates (flour sugar, etc) and junk foods. Diets should have a heavy emphasis on vegetables and protein. Sea salt should be used instead of refined table salt.

I wanted to let you know that in addition to the Nerve Support Formula we have the Pain Relief Formula that can further assist in reducing pain caused by neuropathy. It is also effective in reducing or eliminating muscle pain, back pain, head and neck pain, pain caused by arthritis, minor injuries, and much more.

Don't settle for habit-forming pain medications or over-the-counter drugs when you can relieve pain safely and effectively.

Here is what some customers are saying about the WSN Pain Relief Formula:

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"I have had hip pain for the past few months. I went to my doctor. I had a shot of cortisone, helped for a few days. I got the 2nd shot and it helped some and I proceeded to the 3rd shot with no relief.

"I had ordered the Pain Relief Formula months ago but didn't think something that you sprayed on the outside of your body could help the inside. I was fooled. I ran across the Pain Relief formula that was tucked away and started using it.

"Lo and behold if it didn't work just like the Nerve Support Formula. I am out walking again and so far so good.

"I give the credit to the Pain Relief Formula."

From Lois

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"Pain Relief Spray is genuinely a one of a kind and should not be confused with other so-called pain relievers. I have used it in a variety of ways and experienced results every time. It helped pain due to muscle tension, arthritis, and even a migraine! It immediately handled the pain."

From Laurie Cambique

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"My mom has very bad arthritis in her knees. Now I have her using Pain Relief Spray on a regular basis and she can walk and bend without her normal pain. It's the real answer to aches and pains!"

From B.L.

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The WSN Pain Relief Formula is a topical spray applied to the outside of the body. With two or three sprays most people see a reduction or complete elimination of their pain within ten to fifteen minutes without any side effects.

You can find out more and order the WSN Pain Relief Formula by using our secure link:
http://www.mcvitamins.com/WSN/pain-control.htm

Or you can call us at (888) 758-5590.

You can call or email us anytime you have a question because we want to make sure you get the results that you are after.

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