Your Nutritional Education Site
1. 5 Ways to Slash Sodium from Your Diet
2. Denture Adhesive - Safety Warning Revealed After Study
3. Eating TransFats Linked to Depression
4. Why the Media is Usually Wrong about Health Information
5. Better Exercise
5 Ways to Slash Sodium from Your Diet
One of the biggest problems with processed foods is the amount of sodium that is added in order to preserve it.
Denture Adhesive - Safety Warning Revealed After Study
Eating TransFats Linked to Depression
http://www.webmd.com/food-recipes/news/20110126/eating-trans-fats-linked-to-depression
Why the Media is Usually Wrong about Health Information
Many scholars who scrutinize health research are saying that it isn't just an occasional individual study that has flaws, but the entire framework of medical research itself.
Better Exercise
If you ask just about anyone what their main fitness goals are, flat, toned and defined abdominals is usually at the top of their list. However, from a fitness standpoint, the aspiration for the "perfect set of abs" should be balanced with the type of training that will best enhance the overall strength of the entire core's function.
http://fitness.mercola.com/sites/fitness/archive/2011/02/01/best-exercise-for-abs.aspx