 MCVitamins
News
Your Nutritional Education Site
1.
Dr. Berg shows you the best cellulite exercise that you can do at
home naturally.
2.
Are
you on a low Carbohydrate Diet?
3. Want to Measure Your Carbs?
4. Importance of Magnesium is far greater than Previously Imagined
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"We
need to shift our focus from treating disease to generating
health..." Hippocrates (AMA"The Father of
Medicine")
Berg shows you the best cellulite exercise that you can do at home
naturally
There are many weight loss programs which claim to rid cellulite, but
this one really works.
Cellulite
is not any specialized type of fat. It is really muscle atrophy, which
creates the dimpling effect. The best exercise for cellulite is working
the muscle from many angles, not 2 dimensional, but 3D. You have to
utilized all your muscles when doing this workout to really see the
change.
For video on this go to Dr.
Berg
Are
you on a low Carbohydrate Diet?
Lots of Low Carb Recipes - No More Boring Meals - click on the Special
Events Link for Holiday Favorites! Whether you are diabetic
or just wanting a healthier meal.
www.diabetes-support.com
Want
to Measure Your Carbs?
Monitoring
your carbohydrate intake will help you keep your blood sugar levels
under control. We have put a "Carbohydrate Counter" on the web
site that you can use to find the carb content of hundreds of foods,
fast foods, sauces, desserts, snacks and much, much more.
Just click here: Carb
Counter Bookmark
it and make it one of your favorites.
Importance
of Magnesium is far greater than Previously Imagined
Up
to 80 percent of Americans are deficient in magnesium, which is very
difficult to measure with a blood test
Magnesium
guides a large number of important physiological functions, including
creation of ATP, the pumping of your heart, proper bone and tooth
formation, relaxation of your blood vessels, and proper bowel function
Magnesium
has been shown to benefit your blood pressure and help prevent sudden
cardiac arrest, heart attack, and stroke
One
of the best ways to optimize your magnesium level is by consuming plenty
of organic green leafy vegetables, nuts and seeds. Foods with
exceptionally high magnesium content include seaweed, coriander, pumpkin
seeds, unsweetened cocoa powder, and almond butter
If
you take a magnesium supplement, you also need to pay attention to your
ratios of calcium, vitamin K2 and vitamin D, as these nutrients work
together synergistically
For
complete article about Magnesium
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