 MCVitamins
News
Your Nutritional Education Site
1. Does Tryptophan in Turkey Really Make You Sleepy?
2. Low Carb Thanksgiving Recipes
3. Ban Artificial Sweeteners from your Diet
4. Butter or Margarine, which is Better?
Socialize
with us - Facebook Twitter Google+
"We
need to shift our focus from treating disease to generating
health..." Hippocrates (AMA"The Father of
Medicine")
Does Tryptophan in Turkey
Really Make You Sleepy?
Dr. Berg talks about what
really makes your sleepy after a Thanksgiving meal. He says "I
always get this question, so I created a very short video to show you
the "other" reasons for sleepiness after that Thanksgiving
meal."
Sleepiness
After a Thanksgiving Meal
Low Carb Thanksgiving
Recipes
Some holiday recipes so you can still eat low carb but feel like its a
Thanksgiving feast. Turkey is fine and lots of good
protein. But add to it.
Thanksgiving
specialties
Low
Carb Giblet Gravy
Holiday
Stuffing
Diabetic
Thanksgiving Side Dish Recipes
Vegetable
Dishes
Mashed
Potatoes
Pumpkin
Dessert
Find them all at diabetes-support.com
Ban Artificial Sweeteners from your Diet
No artificial sweeteners does not include Stevia
which is a sweet herb, but you should know about what is
sweetening your beverages and food.
Artificial
Sweetners
Butter
or Margarine. Which is Better
Use butter in your holiday recipes rather than margarine
Here's the reason why. Organic butter is in no way harmful to
your body. In fact, it is one of the best sources of Vitamin A and
is just as important for your immune system as Vitamin C. Butter
also contains lecithin, which is the antagonist for cholesterol.
Lecithin helps dissolve cholesterol so by avoiding butter you
avoid the antidote (Lecithin), the very thing that will keep your
cholesterol in a normal range.
Margarine, on the other hand, is made from cheap corn, cottonseed
and soy oils. The oils are heated to very high temperatures, which
destroy any nutritional value and the oils are also hydrogenated
(added hydrogens to make a liquid into a solid). What is left is a
gray colored, artificial plastic, which doesn't smell good and
then it has to be bleached to remove color and smell. Lastly, food
coloring and artificial flavoring are added.
Contrary to popular advertising, butter is the healthy choice so
use it in your recipes.
STILL HAVE QUESTIONS? EMAIL
AND GET YOUR QUESTIONS ANSWERED
To Your Health
MCVitamins
www.mcvitamins.com
|