 MCVitamins
News
Your Nutritional Education Site
1.
The Best Cleaners for Mold
2. Compression of a Nerve and Neuropathy (Nerve Damage)
(also called a pinched nerve)
3. The Extraordinary Science of Addictive Junk Food
4. Healthy Bodies for People on the Go! - HEALTH TIP
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"We
need to shift our focus from treating disease to generating
health..." Hippocrates (AMA"The Father of
Medicine")
The
Best Cleaners for Mold
Household
mold is a common problem; mold is a ubiquitous organism, and it has
little trouble finding quiet corners of our homes to colonize in. Many
times, a little mold here or there is more or less harmless. But left
unattended, molds will go on to produce spores, and certain species of
mold can produce mycotoxins under the right conditions. These spores and
mycotoxins can eventually go airborne, getting pushed through your home
via the ducting and wind up in the air you breathe.
For
complete article Cleaning
Mold
Compression
of a Nerve and Nerve Damage (neuropathy)
(also called a Pinched Nerve)
When
there is pressure on various parts of the body either from a bone being
out of place, or pressure from repetitive actions, etc. etc. a nerve can
get compressed. Another term used for a compressed nerve is a pinched
nerve.
Compression
(or pinched nerves) can come from herniated discs in the spine,
osteoarthritis, bone spurs, severe muscle injuries, and even prolonged
use of tight clothing such as shoes or “skinny jeans”. It can even
happen when you hold your body in one position for long periods of time,
such as sleeping. And this is one of the reasons that surgeries can
cause compression of a nerve and nerve damage, the body is sometimes
held in an unnatural position for long periods of time, even for several
hours.
Read
entire article Nerve
Damage and the Pinched Nerve
The
Extraordinary Science of Addictive Junk Food
Poor
will power is NOT necessarily what drives you to overeat on junk food.
An in-depth investigation into the processed-food industry reveals
there’s a conscious effort on behalf of food manufacturers to get you
hooked on foods that are convenient and inexpensive to make
Sugar,
salt and fat are the top three substances making processed foods so
addictive. Sugar alone has been shown to be more addictive than cocaine,
and food manufacturers use sophisticated taste science to determine the
“bliss point” that makes you crave more
Recent
research confirms that processed meat consumption is strongly associated
with premature death. According to the researchers, reducing daily
processed meat consumption to less than 20 grams a day could reduce
mortality rates across Europe by three percent annually
According
to a new report from the American Diabetes Association, an estimated
22.3 million people were living with type 1 or type 2 diabetes in 2012,
up from 17.5 million in 2007
To
protect your health, I advise spending 90 percent of your food budget on
whole foods, and only 10 percent on processed foods
For the complete article: Junk
Food
Healthy
Bodies for People on the Go! - HEALTH TIP
Most
vegetarians and meat eaters have a common problem. They are almost
always deficient in RAW PROTEINS. That’s right! When protein is
cooked, key nutrients are destroyed. When people consume cooked proteins
in excess, the liver and kidneys become overloaded with waste products.
This leads to fatigue, acidosis (body too acid) and gallbladder
problems. Raw proteins are much more easily digested; they contain amino
acids that help to break them down.
Now the next question you may have is: WHAT’S A RAW PROTEIN?
Raw fish (sushi)
Raw milk
Poached Eggs
Raw nuts
Rare Steak
Raw milk cheese
Raw seeds
Raw mushrooms
Sesame Seed butter (Tahini)
By
Cindy Clayton-Sudalnik, D. C.
Life Wellness Group,
9921 NW Engleman St,
Portland, OR 97229,
(323) 394-0194
drcindyclayton8@gmail.com
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MCVitamins
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