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1.The Hidden Source of Your Neck and or Shoulder Pain
2. Why Alpha Lipoic Acid and Acetyl L-Carnitine
3. Health Benefits of Working out Less, But More Intensely
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"We
need to shift our focus from treating disease to generating
health..." Hippocrates (AMA"The Father of
Medicine")
The Hidden Source of Your Neck and or Shoulder Pain
The
hidden source of your pain. Dr. Berg explains in this video
Source
of Pain
Why
Alpha Lipoic Acid and Acetyl L-Carnitine
A lot is written about this combination, he is information and a
brand of this product that comes in the combination that was used for
the successful studies.
ALA
& ALCAR
Health
Benefits of Working out Less, But More Intensely
High-intensity
interval training (HIIT) gives a natural boost to human growth hormone (HGH)
production, which is essential for optimal health, strength and vigor.
HIIT has also been shown to significantly improve insulin sensitivity,
boost fat loss, and increase muscle growth
According
to Japanese research, a mere four minutes of exercise performed at
extreme intensity, four times a week, can improve your anaerobic
capacity by 28 percent, and your VO2 max and maximal aerobic power by 15
percent in as little as six weeks
Study
participants who performed an hour of steady cardiovascular exercise on
a stationary bike five times a week only improved VO2 max by 10 percent,
and their regimen had no effect on their anaerobic capacity after six
weeks
Previous
research showed that just three minutes of HIIT per week for four weeks
improved participants’ insulin sensitivity by an average of 24 percent
See
the complete article High-intensity
interval training (HIIT)
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