 MCVitamins
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Your Nutritional Education Site
1.
Five Worst Foods for Sleep
2. What is Sciatica? What can you do about it?
3. Testing for Fungus
4. How to find the Healthiest Fare in Meat and Produce Isles
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"We
need to shift our focus from treating disease to generating
health..." Hippocrates (AMA"The Father of
Medicine")
Five
Worst Foods for Sleep
Certain
foods and beverages can significantly interfere with your sleep;
alcohol, spicy foods, fatty foods, coffee and dark chocolate are five
such examples
Research
suggests that people with the most food variety in their diets have the
most normal and healthful sleep
It
is ideal to avoid eating any food three hours before bed, as this will
optimize your blood sugar, insulin and leptin levels and contribute to
overall good health and restful sleep
For
complete Article on Food
& Sleep
What
is Sciatica? What can you do about it?
(Sciatica
can also be referred to as sciatic nerve dysfunction, sciatic neuritis
or lumbar radiculopathy)
Sciatica
is a term which refers to a fairly common form of low back pain and leg
pain. Sciatica refers to a set of symptoms rather than a medical
condition.
For
complete article, go to Sciatica
Testing
for Fungus
From
Doug Kaufman, how to decide if fungus is your problem. There are
many health conditions that have fungus as a cause, yet it is often
overlooked. This includes a simple fix for Tinnitus if it is from
fungus.
See the video Testing
for Fungus
How
to find the Healthiest Fare in Meat and Produce Isles
Research
has shown that pesticides and other agricultural chemicals can cause
disruptions to your neurological system and your brain. Your best bet is
to buy only organic fruits and vegetables, as synthetic agricultural
chemicals are not permissible under the USDA organic rules
For
conventional produce, the Environmental Working Group has released its
updated annual Shopper’s Guide to Pesticides in Produce, detailing the
foods that have the highest and lowest amounts of pesticide residues
Recently
published data from tests conducted on supermarket meat samples reveals
the presence of several disease-causing bacteria, including the
super-hardy antibiotic-resistant versions of salmonella, Campylobacter
and E. coli on virtually all types of store bought meats
In
a recent analysis of reported food violations spanning 73 countries,
China was identified as having the most violations. Excessive pesticide
levels were the number one complaint. Chinese seafood was also found to
be high in antibiotics and other drugs
The
USDA is expected to reduce the number of inspectors in poultry
facilities by 75 percent, instead allowing the companies to put all the
poultry through an antimicrobial wash, using chlorine and other
chemicals. The agency plans to implement the new rules by September 2014
For
the complete article with charts and lists go to Buying
the Healthiest Foods
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