 MCVitamins
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Your Nutritional Education Site
1. Eleven Scientific
Reasons Not to NOT Eat Genetically Modified Food or GMO
2. This is What Happens to Your Body When Your Exercise
3. 10 Healthy Reasons to Give up Soda
4. Fat Burning Foods
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"We need to shift
our focus from treating disease to generating health..."
Hippocrates (AMA"The Father of Medicine")
Eleven Scientific Reasons
Not to NOT Eat Genetically Modified Food or GMO
Processed foods that you buy
at your regular food store, is 80% GMO. Do you trust it, should you eat
it? Here is a list of 10 reasons not to.
Should
you Eat GMO Foods?
This is What Happens to
Your Body When Your Exercise
One
of the key health benefits of exercise is that it helps normalize your
glucose, insulin, and leptin levels by optimizing insulin/leptin
receptor sensitivity
Exercise-improved
insulin/leptin receptor sensitivity is perhaps the most important factor
for optimizing your overall health and preventing chronic disease
Exercise
also encourages your brain to work at optimum capacity by causing your
nerve cells to multiply, strengthening their interconnections, and
protecting them from damage
Unexpected
side effects of exercise include improved sexual function, changes in
gene expression, clearer skin, and improved mood and sleep
Research
shows that the “secret” to increased productivity and happiness on
any given day is a long-term investment in regular exercise, and a
little each day appears to go further than a lot once or twice a week
For
the Full Article go to Exercise
10 Healthy Reasons to Give up Soda
Here is an article going over some interesting facts about Soda
You can also check our article on Health
Opponents - Soda
Fat Burning Foods
Dr. Berg discusses the fat burning foods and talks about fat
burning food triggers.
You can get the document on this link
The document goes way beyond the calorie counting approach. Everything you
do and eat effects your hormones. In this one document, you will have know exactly what to focus on.
Here is Dr. Berg's video explaining this:
Fat
Burning Foods
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