MCVitamins News

Your Nutritional Education Site

1. New Study on Hearing Loss
2. An Apple A Day - 10 Years of Scientific Research
3. New Study on Walking and Controlling Type 2 Diabetes
4. Fitting into Gucci Jeans - A Case Study

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New Study on Hearing Loss

Previous animal studies have shown that vitamins may prevent age-related hearing loss.  Here is the Study

Here is an article 

An Apple a Day Keeps the Doctor Away

Turns out it's true.

Apples are packed with soluble fiber. They reduce cholesterol. They have benefits for unborn children. They're rich in vitamin C, antioxidants, and phytonutrients. They're even said to have an antihistamine effect.

And all in a handy, low-calorie package. 

Read and see more 

New Study on Walking and Controlling Type 2 Diabetes

It is now suggested that training with alternating levels of walking intensity may be better than walking at a constant speed to help manage blood sugar in people with type 2 diabetes.   Read the Study on Walking and Type 2 Diabetes

10 Top Ways to Enjoy an Autumn Walk 

Fitting into Gucci Jeans - A Case Study

This video is of a lady who can finally fit into her Gucci jeans.  The video explains the SITs exercise program which is called the Sprint Interval Training Exercise. Anyone can squeeze this into their schedule because it's only a few minutes every other day. 

SITs Exercise Program

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Sidebar:

The Kale Shake Diet

One cup of kale gives you 18,000 units of vitamin A, not to mention tons of vitamin K and 10x more vitamin C than spinach. It has more iron than beef, more calcium than milk, and lots of phytonutrients, which provides additional health benefits. Wow!!!

There are very few foods that contain more nutrients than kale. Parsley does contain a little bit more nutrition than kale, but it’s hard to swallow. It’s also interesting to note that kale and parsley are the main garnishes you see on the plate in restaurants. No one eats them, yet they are the healthiest thing on the plate.

Most of us know that our bodies need a certain amount of nutrients per day to stay healthy, yet few know the quantity needed. It used to be said that an apple a day keeps the doctor away. Well, that was true in 1965. Nowadays, due to soil nutrient depletion, it would take 6 apples a day to equal certain nutrients that you would see in one apple in 1965. This is another reason to choose our foods based on nutrients and consume kale shakes.

Let’s take a look at vitamin A. Each of the foods below provides the daily requirements of vitamin A. The foods below equal what you would need to satisfy your daily vitamin A requirements. You would have to consume 6 cups of iceberg lettuce or 1/3 of a cup of romaine lettuce or only 1/10 of a cup of kale—amazing!

Now can you see why kale is a great way to lose weight—sorry, I mean getting your body healthy? You’re going to lose weight to the degree that you get healthy.

Read more about the Kale Shake  Comes in Chocolate, Wild Berry & Caramel