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Your Nutritional Education Site
1. The Dangers of
Stopping Smoking
2. Improving Blood Circulation
3. Do you know what medications have a side effect of neuropathy (nerve
damage)?
4. Your Nerves - R-Alpha Lipoic Acid and Acetyl L-Carnitine
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The Dangers of Stopping Smoking
Yes, there are dangers in smoking, but what can happen when you stop too
suddenly
Dr. Berg lays it out in his video.
Stop
Smoking
Improving Blood Circulation
One question I often hear from customers is "How can I improve my circulation?"
The good news is that there is a simple way to improve circulation in the body. It's called Contrast Showers.
Here's how it's done:
1. You stand in the shower and turn the water on as hot as you are able to stand it. Run the hot water over your body for a minute or two.
2. Then change the temperature of the water to as cold as you are able to stand it. Continue running the cold water on your body for about a minute or so.
3. Repeat steps 1 and 2 about 4 to 8 times.
4. End off with the cold water.
Do this several times a day for the most benefit.
When you begin, you may only be able to tolerate warm water then slightly cool water. This is okay because you don't want to scald yourself. As you do it more often, you'll gradually be able to withstand hotter as well as colder water and this will make it even more effective.
The hot water causes the blood to flow towards the surface of the body. The cold water makes the blood flow towards the center of the body.
Poor circulation can also reduce the absorption of nutrients that you're taking while improving your circulation can help your body to get better results from the nutrients that you're taking.
Here are some other reported benefits of Contrast Showers in addition to better blood circulation:
*Boosts the immune system
*Revitalizes the skin
*Reduces muscle soreness
*Temporary relief of aching, pains and stiff joints from arthritis
*It helps the body to reduce toxins. (Medications are very toxic to the body.)
*Better digestion and nutrient assimilation
*Can help to improve mobility
*Improves production of digestive enzymes
*Improves the oxygen to the internal organs
*Better metabolism
*Helps prevent colds
It's not recommended that you take a Contrast Shower if:
*You are asthmatic
*Have an active autoimmune disease
*Inflammation
*Cardiovascular problems
*Are pregnant
Consult your physician if you have any questions about the safety of this procedure.
Do you know what medications have a side effect of neuropathy (nerve
damage)?
We have made a list. What drugs list neuropathy as a side effect.
It is found here
You can side check this with www.drugs.com
or www.rxlist.com which is the literature of the drugs
in a database.
You may see the side effect listed as neuropathy, but sometimes it has different
wording, such as numbness and pain, parasthesia, and other symptoms of
neuropathy. So look to see if the symptoms that you are
experiencing from neuropathy is listed as a side effect.
If you currently have neuropathy and are taking any of these drugs. See your doctor and get him/her to prescribe something that is not contributing to your problem.
For more information about Neuropathy
Your Nerves - R-Alpha Lipoic Acid and Acetyl L-Carnitine
R-Alpha lipoic acid and acetyl L-carnitine are key to supporting healthy nerves. Healthy nerves don't make you feel pain, burning, itching, tingling, or numbness in your fingers, toes, hands or feet.
Below is an explanation of each of these substances and how they may affect the nerves of the body.
What is R-Alpha Lipoic Acid?
Alpha-lipoic acid is an antioxidant that is made by the body and is found in every cell, where it helps turn glucose into energy. Antioxidants attack "free-radicals," waste products created when the body turns food into energy.
Free-radicals cause harmful chemical reactions that can damage cells in the body. Antioxidants can get rid of free-radicals and may reduce or help prevent some of the damage they cause.
Other antioxidants work only in water (such as vitamin C) or fatty tissues (such as vitamin E), but alpha-lipoic acid is both fat- and water-soluble. That means it can work throughout the body.
Antioxidants in the body are used up as they attack free-radicals, but evidence suggests alpha-lipoic acid may help regenerate these other antioxidants and make them active again.
Alpha lipioc acid comes in two forms. R and S. Alpha lipoic acid is a combination of these two forms.
The R form of alpha lipoic acid is the form normally found in the body. Studies indicate the R-alpha lipoic acid form appears to be better absorbed than the combination of R and S alpha lipoic acid.
Evidence also indicates that alpha lipoic acid has an ability to kill free-radicals which may help support healthy nerves.
What is Acetyl L-Carnitine?
Acetyl L-Carnitine is a type of carnitine which is a substance that helps the body turn fat into energy. Your body makes carnitine in the liver and kidneys and stores it in the skeletal muscles, heart, and brain. Acetyl L-carnitine acts as an antioxidant.
Some small preliminary studies suggest acetyl L-carnitine may also help support healthy nerves.
Where can I get these?
The RHP (Real Health
Products) brand is0 able to provide you with a nutritional supplement called the
RHP Nerve & Energy Booster which contains acetyl L-carnitine and R-alpha lipoic acid.
Evidence indicates that taking acetyl L-carnitine and R-alpha lipoic acid together resulted in even greater results than either ingredient alone.
These ingredients were not included in the RHP Nerve Support Formula because it has been found that R-alpha lipoic acid is better absorbed on an empty stomach, while the Nerve Support Formula is better absorbed when taken with food.
Find out more RHP
Nerve & Energy Booster
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Sidebar:
Glucose Support Success - Energy and Enthusiasm
The RHP
Glucose Support Formula, together with exercise and a better diet, help
people like you live a healthier life.
Here is what some of our customers have to say about using it:
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From David Hamilton in Maryland
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The RHP Glucose Support Formula is a nutritional supplement that is
specifically formulated for the support of healthy blood glucose levels.
You can learn more and order the RHP
Glucose Support Formula
Or you can call me at (888) 758-5590
You can call or email us anytime you have a question because we want to
make sure you get the results that you are after
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