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"Get Educated and Take Control of Your Health"
1. 8 Supperfoods Your Should include in Your Diet
2. 22 Ways to Improve Your Health - New Year's Resolutoins
3. What Causes Upper Arm Fat by Dr. Eric Berg
4. Confused About What to Take for Neuropathy Relief?
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Kaufman Diet Superfoods
The Kaufman diet is designed for anyone who has fungal infections or just too much fungus in their body. It is excellent.
This article talks about these Super Foods that would help anyone with their health and should be included in your diet.
Super Foods
There are also other articles on this diet - follow the links on the Super Foods page.
22 Ways to Improve Your Health - New Year's Resolutions
The New Year is upon us, and for many people, it includes a New Year's resolution for achieving improved health and happiness in 2021. Here are some health-enhancing ideas to help you accomplish that goal.
#1 - Replace sodas or soft drinks with tea or water.
#2 - Commit to eating one raw fruit (or serving of vegetables) at every meal.
#3 - Add just 5 minutes a day to your exercise routine. Don't have an exercise routine? Start with 5 minutes a day!
#4 - Get more sunshine! (The Natural Way to get Vitamin D)
#5 - Drink or eat a superfood every day. (See above for superfoods)
#6 - Buy more indoor plants: They purify the air in your home.
#7 - Take a quality, fish oil supplement for Omega 3.
#8 - Eat more quinoa: It's a high-protein, low-carb "grain" that can easily replace rice or couscous.
#9 - When you get out of bed each morning, do stretches . first. It sounds simple, but can make a difference.
#10 - Instead of trying to find a parking spot so close to the grocery store, park farther away. You'll get a little more walking exercise and a little more sunshine.
#11 - Get a good water filter so you can stop drinking tap water (or bottled water).
#12 - Pick up a "gentle" type of exercise. It will reduce your stress and improve your physical stamina.
#13 - Take a relaxing hot bath with epsom salts and soothing oils like lavender. It will do wonders for your mind and your muscles.
#14 - Grow your own sprouts! With a simple, low-cost sprouting machine, you can grow and eat your own sprouts. Eating just one ounce of sprouts a day still had a huge impact on preventing sickness and boosting immune function.
#15 - Prepare for a Spring garden. Sure, it's cold and snowy right now, but make a commitment to start a garden this Spring, and you'll reap many health benefits in the months ahead.
#16 - Get a mini-trampoline and do some rebounding in your living room. You can even watch movies or documentary DVDs at the same time.
#17 - Make a point to get at least eight hours of sleep for 2-3 nights a week (or more, if you can). Most people are sleep deprived, and the health cost is enormous.
#18 - Start visiting local farmer's markets so that you eat more local food. You night even find a Organic Farm in some areas. You'll be healthier and happier as a result.
#19 - Got a job you don't like? Quit it! Downgrade your lifestyle to live on less money, then pursue what you really enjoy. Being happy in a small house is better than being miserable in a big one.
#20 - Get off those medications! Make a point to learn how to safely and gradually let the doctor take you off all the medications you can by eliminating underlying imbalances or illnesses. The fewer medications you take, the healthier you'll be!
#21 - Make a decision to think of food as nourishment instead of entertainment. Eat what your body needs, not what your taste buds desire. Eat for your health, not your taste buds!
#22 - Tell others how to be healthy! The more you talk with others about healthy habits, the more you'll follow them yourself.
I'm personally looking forward to sharing a great year with you!
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Information about Illegal Drugs
How do you get young people not to do drugs and risk addiction?
Educate them on the Truth About Drugs
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What Causes Upper Arm Fat by Dr. Eric Berg
A video about this problem Upper Arm Fat
Confused About What to Take for Neuropathy Relief?
If you go on line and search for “natural remedies or treatments for neuropathy”, you’ll find all sorts of different vitamins and herbs talked about. One says to take this, and another one says no, you take this, or maybe this and that.
Do you take everything? Is it confusing? Well, maybe there is a way to sort it out.
Read: Confused about Neuropathy Relief
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