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From Your Nutritional Education Site
1. Good Nutrition - 4 Secrets You Should Know for Your Next Grocery Trip
2. Case study reveals how cognitive decline can be reversed
3. Help for Gum Disease & Periodontal Disease
4. The Biggest Barrier to Recovery & Healing
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Good Nutrition - 4 Secrets You Should Know for Your Next Grocery Trip by Prevagan.com
The first step to good nutrition begins with your trip to the grocery store.
Think about it: If you don’t have healthy ingredients, how are you going to make a healthy meal? When you go to the grocery store, you most likely have every intention of buying healthy ingredients, but sometimes the treats from the chip and cookie aisle will sneak their way into your cart. So, how do you ensure your next trip to the grocery store is a nutritional home run?
The Healthiest Grocery Shopping Tips
Make a list. The next time you are preparing to go grocery shopping, make a list ahead of time. Plan out your meals for the next few days, and create your list from those.
Sure, it may take a few extra minutes, but this will save you time, frustration, and additional trips to the store in case you forget any items. Having a list in front of you will also allow you to look over your nutritional values. Are you getting enough vegetables, fruits, meats and dairy?
Don’t Shop Hungry. If you’ve ever shopped hungry, you know how risky that can be.
When you’re hungry, everything looks appetizing. You may never normally buy a protein bar, but when your stomach is growling at you, you might grab one without a second thought. When you shop after you have eaten, and don’t have hunger pangs, you will make much wiser decisions nutrition-wise. Your health, waistline and wallet will thank you!
Shop the Perimeter. While shopping, try to stick to the edges of the store. Think about where the dairy, produce, seafood, and meats are located – typically the edges. Think about where the chips, cookies, crackers, and cake mixes are – typically the inner aisles.
Only shop from your planned-out list, and if you don’t need anything from the inner aisles, save yourself the temptation and don’t venture through them!
Shop Mid-Week. Most people tend to leave their grocery shopping for Saturday or Sunday. Try making your grocery trip in the middle of the week in the morning if possible.
Perishable foods will be the freshest first thing in the morning! Stores also tend to be less crowded during this time, meaning less time spent fighting impulse decisions and long checkout lines.
The next time you grocery shop, keep these tips in mind. You’ll be navigating the grocery store like a pro in no time.
From Grocery 101 by Prevagan.com
Case study reveals how cognitive decline can be reversed
A recent case report of 100 patients diagnosed with cognitive decline using the ReCODE protocol show both subjective and objective improvements in all participants
The ReCODE protocol, which involves identifying the drivers of cognitive decline (such as pathogens, toxins and metabolic changes), then targeting those in a personalized program that includes dietary and lifestyle changes, allows your brain to create and maintain synapses again, thereby treating the root of the problem
A hallmark of neurodegenerative diseases such as Alzheimer’s is that proteins are aggregated and are typically misfolded
By inducing ketosis, improving insulin sensitivity and supporting the mitochondria, you can often regain the ability to refold or proteolyze misfolded proteins
Electromagnetic field exposures, such as that from cellphones and Wi-Fi, may play an important role in Alzheimer’s, as it triggers high amounts of oxidative stress and damage to proteins and DNA
For complete Article Cognitive Problems Reversal
Understand Ketosis
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Foot Neuropathy- Damage to the nerves in the feet
The most often complained about neuropathy symptoms are in the feet. It is the place where people first feel their neuropathy.
Foot pain? Find out more and what to do.
Read; Foot Neuropathy
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Help for Gum Disease & Periodontal Disease
If you have any questions about this or what causes it, you can read about it
Gum Disease
Periodontal Disease
What to do?
We've found Dental Pro 7 as real help for combating this problem. Here is a Review
Dental Pro 7 Reviews - Does It Really Work?
So What Is Dental Pro 7?
Dental Pro 7 is a natural gum solution to treat gum problems, and it is available in the form of a mild minty flavored liquid. The product is designed to be easy to use and can be applied in under four minutes.
What Are The Ingredients?
According to the manufacturers, Dental Pro 7 is a gum extract. The listed ingredients for the product include natural extracts of spearmint, thyme, immortelle, manuka, myrrh, cornmint, cloves, natural vitamin E, peppermint and grapeseed (not listed in any particular order).
And as the manufacturers state, the ingredients contained in the solution have 700% higher antibacterial properties than any other antibacterial gels currently available on the market.
What Does It Do?
The product targets problems like bad breath, bleeding gums, unhealthy teeth, pus between gums and teeth, swollen or receding gums and other general oral health problems.
It was actually inspired by studies in Japan and Switzerland which showed that certain plant extracts can kill harmful bacteria in the mouth as swiftly as within 30 seconds.
The solution is designed to be water insoluble, so it can penetrate the gum tissues without being rinsed off. This degree of penetration, which other dental solutions that are washable do not provide, is the reason why the product delivers as they say.
Dental Pro 7 also aims to replace toothpaste and mouthwashes which contain potentially harmful chemicals with something entirely natural. Many mouthwash solutions are actually alcohol based which whilst it may feel fresh and minty, can actually cause mouth dryness that makes problems worse! They can strip away the very saliva that is there to help protect your mouth and gums.
An estimated 32 million Americans suffer from gum problems and undergo costly oral treatments. Dental Pro 7 aims to counter the need for such treatments by helping in the regular maintenance of good oral health.
How To Use Dental Pro 7
Dental Pro 7 is applied twice a day while brushing your teeth. It is an all-natural ingredients product, but pregnant women and children below twelve are advised against using it, just in case they are vulnerable to allergies.
What Do Real Users Think?
Judging from reviews of Dental Pro 7 - customers are largely satisfied by the product.
Some have claimed that their gums stopped bleeding within 4 days of use. Other customers have seen results within a single day!
Inflamed gums have appeared less inflamed, and bad breath problems have been reduced within 2 days of use according to reviews.
Some have also stopped visiting their oral hygienists for regular oral care after the product showed comparable results to those of a visit to the hygienist. I wouldn't necessarily recommend that, but it just shows how effective some customers have been finding the product - for them it certainly does work.
How Much Does It Cost & Is There Any Guarantee?
Dental Pro 7 comes in two sizes.
For best value there is a kit which includes a 64ml bottle, a smaller 10ml travel bottle and a useful pipette to refill the small bottle. With careful use this is 7 months supply. The price is $127 with free shipping anywhere in the world. (Which works out to just $18 per month)
But you can also get just the smaller 10ml bottle, which is about a 1 month supply. This used to cost $39.97, but to save on shipping they're now shipping 2 packs for $59.97 (a saving of $19.97). Shipping is a flat rate $5.
So if you can go for the larger bottle, it will give you much better value for money. The smaller bottles are useful though for those who just want to give the product a try - or for an extra tiny bottle to pop in your travel bag or take to work for example.
Where To Buy?
There is only one place you can get Dental Pro 7, and that's direct from the manufacturer. It is NOT available in stores. If you see it elsewhere, then do be careful as it's probably not the real thing.
Get Dental Pro 7
The Biggest Barrier to Recovery & Healing
Find out the body needs, and what can be done. What is the activator for disease and infection?
Recovering
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