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From Your Nutritional Education Site
1. Understanding Metabolism and Health by Dr. Martin
2. Calcium Magnesium, Good for Your Nerves
3. How to Manage Diabetes and the Metabolic Syndrome through Nutrition
4. Why You’re Not Yourself When You Drink
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Understanding Metabolism and Health
Hey, it’s Dr. Martin here…
I want to take a moment to talk about something critical…your metabolic health.
Let me ask you something. How often do you hear doctors, experts, or even your friends talking about metabolic health? Probably not much. And when they do, it’s often just about losing weight or “fixing your metabolism.”
But here’s the thing metabolic health is about so much more than that.
It’s about how your body creates energy, fights disease, and keeps you alive and thriving. It’s the system behind the scenes that controls almost everything your energy levels, hormones, heart health, and even brain.
And the truth is most of us aren’t paying attention to it until it’s too late.
The good news?
You don’t need a medical degree to understand how it works or how to fix it. There are just three foundational truths about metabolic health that you need to know.
Sadly, these truths are rarely talked about, even in a doctor’s office, but once you understand them, everything changes.
Here are the three foundational metabolic health truths:
Foundational Truth #1: Your Body Needs Only a Tiny Amount of Sugar.
Foundational Truth #2: High Blood Sugar Is Extremely Toxic.
Foundational Truth #3: Your Body Will Do Whatever It Takes to Keep Blood Sugar Stable.
Over the next few emails, I’m going to share some simple but life-changing truths.
These will give you everything you need to take control of your metabolic health and turn things around for good.
Now…what I’m about to tell you is different. It’s not what your doctor has told you.
Let’s start at the beginning.
Foundational Truth #1: Your Body Needs Only a Tiny Amount of Sugar.
You might not know this…But your body is packed with blood vessels. Like, a LOT. If you stretched them all out, they’d reach almost 100,000 miles! That’s enough to wrap around the whole world four times.
Now…Those 100,000 miles of blood vessels hold about 5.5 liters of blood. That’s 1.5 gallons.
But here’s the wild part, if you drained all that blood from your body (not that you’d want to), do you know how much sugar you’d find in it? Just one teaspoon.
Yep, one little teaspoon of sugar is all your body needs to keep your blood flowing and everything running smoothly. That’s why the very first step to fixing your metabolism is understanding this: Your body doesn’t need much sugar to function.
This leads us to Foundational Truth #2: High Blood Sugar Is Extremely Toxic.
Your body doesn’t need much sugar in your blood because it is dangerous. Like, life-threatening dangerous.
High blood sugar is toxic. That’s how serious it is.
If your blood sugar is too low…it can be deadly. If your blood sugar is too high…it can be deadly. Your body knows this. And this leads us to the third foundational truth.
Foundational Truth #3: Your Body Will Do Whatever It Takes to Keep Blood Sugar Stable.
Yes…Your body will do whatever it takes to protect you. It will stuff your liver with fat. It will create triglycerides. It will even start jamming fat into your organs.
Anything to keep your blood sugar stable.
But there’s a limit to how much your body can handle.
Let’s break this down. Everything you eat gets turned into glucose—blood sugar.
Everything.
Some foods, like sugar and carbs, turn into glucose fast. Those spike your blood sugar almost instantly. Other foods, like protein and fat, break down much slower, so your blood sugar rises more gently.
Here’s the problem. When your blood sugar spikes, your body has to act fast.
Too much glucose in your blood is like having way too much energy all at once and if you can’t use that energy right away? Your body has to get it out of your blood.
That’s where insulin steps in. Insulin’s job is to grab that extra glucose and find somewhere to put it.
Fast.
Your body has three main places it can store glucose:
• Your muscles.
• Your liver and other organs.
• Your fat cells.
But here’s the catch: there’s only so much room. When your muscles and organs are full, your body makes more fat cells to handle the overflow.
For a while, this system works. Some people can keep creating fat cells and store glucose without their blood sugar levels going crazy. But not everyone.
Some people run out of room. Their muscles are packed. Their liver is packed. Their organs are packed. And when their fat cells can’t keep up anymore, there’s nowhere left for the glucose to go.
That’s when blood sugar levels rise. And when your blood sugar is high, it means one thing: Your body is at its limit.
Every system it has to protect you from toxic blood sugar has already failed. Your organs are full of fat. Your muscles are full of fat. If your body can make fat cells, they’re maxed out too.
High blood sugar is your body’s last resort. It’s a cry for help.
Now you know why high blood sugar is so dangerous—and how hard your body fights to keep it under control. But here’s the thing…
Your body isn’t just fighting to protect you from high blood sugar.
It’s also working around the clock to keep your blood sugar stable.
Now you understand just how dangerous high blood sugar is—and how hard your body works to keep it stable. But here’s something most people don’t realize:
One of the most powerful tools your body has to maintain blood sugar balance is your muscles. In the next email, I’ll explain why your muscles are more than just for strength or fitness.
They play a huge role in your metabolic health, your energy, and even your ability to avoid diseases like diabetes.
*****
These problems are part of the Metabolic Syndrome.
What words do your need to know to understand Metabolism?
Read: Improving Metabolism and Understanding Metabolism
Calcium Magnesium, Good for Your Nerves
Many customers ask me if there is anything else they should be taking to benefit the health of their nerves.
Calcium is a vital nutrient that is involved in transmitting nerve impulses, maintaining muscle tone, assisting in the function of hormones and enzymes, as well as playing an important role in blood clotting, not to mention bone health.
Calcium is the most abundant and the most important mineral in the body, yet it is the most difficult to get absorbed and utilized by the cells.
RHP Calcium & Magnesium contains unique bio-available plant forms of calcium and magnesium from the Atlantic. Vitamin D3, vitamin K2, and boron are included in this formulation of calcium and magnesium to support proper mineral absorption, assimilation and utilization.
You should include RHP Calcium & Magnesium as part of your daily supplement regimen to help provide further nourishment to your nerves.
Learn more and order: Calcium & Magnesium
How to Manage Diabetes and the Metabolic Syndrome through Nutrition
Diabetes and metabolic syndrome are increasingly common, with dietary habits often contributing to weight gain and insulin resistance. Thus, you want to make informed nutritional choices that may prevent or manage these conditions.
Understanding Diabetes and Metabolic Syndrome
Diabetes: Type 2 diabetes occurs when the body either becomes resistant to insulin or fails to produce enough insulin, each resulting in high blood sugar. Over time, elevated blood sugar can lead to complications like heart disease, kidney damage, and nerve issues.
Metabolic Syndrome: This is a cluster of conditions—high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal cholesterol levels—that together increase the risk of heart disease, stroke, and diabetes. Patients with any of the metabolic syndrome are at a much higher risk of developing type 2 diabetes.
The Role of Diet in Managing Diabetes and Metabolic Syndrome
Research affirms that diet is key in managing and even preventing diabetes and metabolic syndrome. A recent study found that men following a healthy diet reduced their risk of type 2 diabetes, regardless of genetic predisposition.
Here are practical dietary strategies:
Prioritize Whole Foods Over Processed Options
Choose whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats, which are nutrient-dense and lower in added sugars and unhealthy fats. This results in stabilizing blood sugar and reducing insulin resistance by avoiding processed foods.
You can find out where affordable whole foods are sold, such as shopping at local farmers’ markets.
Fiber-Rich Foods
High-fiber foods help slow sugar absorption, prevent blood sugar spikes, and support weight management. Fiber also promotes satiety, which may help prevent overeating and improve weight control, an important factor in metabolic health.
Incorporate Healthy Fats
Healthy fats from sources like avocados, nuts, seeds, and olive oil can improve insulin sensitivity and reduce inflammation.
You should limit saturated fats from processed snacks and eat a balanced fat intake supports metabolic function and hormone health.
Balanced Meals
A well-balanced meal should include a healthy combination of carbohydrates, protein, and fats. For instance, a meal with quinoa (carbohydrate), grilled chicken (protein), and a side of steamed broccoli (fiber) can help maintain stable blood sugar.
Find menus that include balanced meals that are easy to prepare, making healthy eating easier.
Hydration
Staying hydrated is essential for metabolism, digestion, and nutrient absorption. Replace sugary beverages with water or herbal teas. Staying hydrated can also curb cravings that may interfere with blood sugar control.
Eat slowly, savoring each bite, and being aware of hunger cues can help you avoid overeating and improve digestion.
In addition to dietary changes, you should make lifestyle adjustments to support metabolic health:
Physical Activity: Regular exercise enhances insulin sensitivity, lowers blood sugar levels, and supports weight management.
Sleep Quality: There is role of quality sleep in blood sugar regulation, as poor sleep can increase cravings and hinder metabolic function.
A Practical Path to Healthier Living
Start with small, achievable dietary changes and lifestyle modifications. Healthy choice, no matter how small, brings you closer to a future free from the complications associated with diabetes and metabolic syndrome. Make gradual, sustainable changes.
Want more help with your Metabolism? - If you Understand Metabolism and you will Improve it. We also recommend nutritional/supplemental help.
Why You’re Not Yourself When You Drink
A common, well-recognized phrase goes something like, “You’re not yourself when you drink.” It’s been understood for decades that alcohol consumption changes people, but now scientific data is showing exactly how and why it changes them.
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