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1. 4 Habits That Will Change Your Life (and why)
2. Do you have an autoimmune problem?
3. Camel Milk and its Antioxidant Properties

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4 Habits That Will Change Your Life (and why)

Michael Smith (KnowtheCause.com)
January 7, 2026

Often we think that making huge changes to our lives is what will make the difference between good and poor health. In reality, simple, consistent habits have a greater impact in the long run than any crash diet.

When it comes to our health, we have to be committed to the long run. Good health is all about good habits; here are 4 habits that will change your life.

Focus on Your Diet

Cultivating a healthy diet that includes plenty of whole foods is a good place to start. Unilaterally, heavily processed foods are associated with higher rates of disease and obesity, whereas whole foods are associated with better health.

Focusing on foods like protein, vegetables, some fruits, nuts, seeds, and eggs is a good foundation for a diet that promotes good health.

This is essentially the Kaufmann Diet. The Kaufmann Diet goes one step further than most, acknowledging the role yeasts and fungi play in poor health, and eliminating foods that would make yeast problems in the body worse, and foods that are commonly contaminated with fungal poisons. This is the missing link that most diets miss.

Exercise

Consistent exercise provides a wide range of benefits for both physical and mental health. Regular physical activity strengthens the heart and improves circulation, helping to reduce the risk of cardiovascular disease, diabetes, and obesity.

It builds and preserves muscle mass and bone density, supporting mobility and long-term independence.

Exercise also boosts metabolism, aids in maintaining a healthy weight, and enhances energy levels throughout the day. Beyond the physical effects, consistent movement improves mood by stimulating the release of endorphins and reducing stress, anxiety, and symptoms of depression.

Over time, it sharpens cognitive function, promotes better sleep, and builds resilience against illness, making it one of the most impactful habits for overall well-being.

Get A Good Night’s Sleep

Consistently getting 7–9 hours of sleep each night is vital for maintaining optimal health, as it allows the body and mind to repair and restore themselves.

Adequate sleep supports immune function by enhancing the body’s ability to fight off infections and reduces the risk of chronic conditions such as heart disease, diabetes, and obesity. It also regulates hormones that control appetite and metabolism, helping to maintain a healthy weight.

Sleep is critical for brain health, improving memory, learning, and cognitive performance, while also reducing stress and stabilizing mood. Additionally, it promotes muscle recovery, balances energy levels, and supports overall longevity.

This makes sufficient, high-quality sleep a cornerstone of physical and mental well-being.

Take Quiet Time and Reduce Stress

Stress is a killer. It raises cortisol levels and is linked to a wide variety of diseases.

Taking time for prayer, quiet time, and stress reduction practices offers profound health benefits by calming the nervous system and promoting balance between mind and body.

These practices help lower levels of cortisol, the primary stress hormone, which reduces inflammation and the risk of chronic conditions such as hypertension, heart disease, and diabetes. They also enhance focus and overall mental clarity, supporting better decision-making and coping skills in daily life.

Regular prayer or quiet time fosters a sense of inner peace and connection, which has been linked to improved mood, reduced anxiety, and decreased symptoms of depression. In addition, stress reduction techniques contribute to better sleep, improved immune function, and greater longevity, making them powerful tools for holistic well-being.

Do you have an autoimmune problem?

Poor mitochondrial health means cells can’t make or manage energy efficiently. Because mitochondria are in almost every cell, problems can affect many parts of the body.

The immune system and mitochondria are closely connected, and that connection plays an important role in autoimmune diseases.

What mitochondria do?

Mitochondria are often called the powerhouses of the cell
because they:

* Produce energy
* Help control cell death
* Regulate inflammation and stress responses

They also contain their own DNA, called mtDNA.

How mitochondria interact with the immune system

Mitochondria are deeply involved in immune signaling. The Mitochondria as immune messengers

* When mitochondria are damaged, they can release mtDNA and proteins.
* The immune system may mistake these for bacterial signals
* This triggers inflammation

Energy for immune cells

* Immune cells need energy to function
* Different immune cells rely on mitochondria in different ways
* If mitochondria don’t work properly, immune responses can become unbalanced

Mitochondria and autoimmune diseases

Autoimmune diseases happen when the immune system attacks the body’s own cells. Mitochondria may contribute in several ways:

Mitochondrial damage

* Stress, infection, or toxins can damage mitochondria
* Damaged mitochondria release signals that activate the immune system
* This can lead to chronic inflammation

Mistaken identity

* Mitochondria evolved from bacteria long ago
* Their DNA looks similar to bacterial DNA
* The immune system may attack mitochondrial components by mistake

Inflammatory signaling

Mitochondria help control:

* Reactive oxygen species (ROS) - Excess ROS cause oxidative stress,
* Inflammasomes (inflammation switches)

When these systems are overactive, autoimmune symptoms can worsen.

Autoimmune diseases linked to mitochondrial dysfunction

Research has found mitochondrial involvement in conditions such as:

* Lupus (SLE)
* Rheumatoid arthritis
* Multiple sclerosis
* Type 1 diabetes
* Inflammatory bowel disease

This doesn’t mean mitochondria cause these diseases, but they may make them worse or help trigger them.

Why this matters

Understanding the mitochondria–immune connection helps researchers:

* Develop new treatments
* Reduce harmful inflammation
* Protect cells from immune damage

Some treatments being studied aim to protect mitochondria or reduce mitochondrial stress.

Summary

* Mitochondria do more than make energy

* They send signals that affect the immune system

* When mitochondria are damaged, the immune system may overreact

* This overreaction can contribute to autoimmune disease

Strengthen your mitochondria and you metabolism. See:

Understanding Metabolism

Understanding the Metabolic Syndrome

Camel Milk and its Antioxidant Properties

What is an antioxidant?

We’ve all heard of free radicals and that they are bad, and that getting enough antioxidants is good, but what does that mean? Why do we need antioxidants?

What is a free radical?

Metabolism is defined as the chemical reactions inside your cells that combine food and oxygen to create energy. Energy is required for every body function from breathing to cell division to the beating of our hearts. Without energy, our bodies would simply stop working.

When oxygen combines with food in your cells you make energy, but you also make “free radicals” which is your body’s version of exhaust fumes coming from a car engine.

Free radicals are unstable, destructive oxygen atoms. They are missing electrons. These radicals injure you body’s healthy molecules by stealing electrons to replace their missing electrons and to balance themselves. In the process, the free radicals injure cells and leave damaged cells and tissues in their wake. This process is called oxidation and it’s what makes iron rust and fruit turn brown and cells damaged.

Human beings and animals have developed mechanisms that can protect against the formation of these dangerous byproducts of metabolism. It is called an antioxidant. When an antioxidant finds a free radical, it grabs hold of it, and escorts it out of the body before it can do any damage. Chemically it helps to neutralize the free radical by offering up their own electrons and so protect healthy tissue.

Antioxidants

Antioxidants are found in the food we eat. However, foods lose their antioxidant powers when they are processed and cooked.

Stress, air pollution, cigarette smoke can cause your body to produce even more free radicals. Additionally, radiation, ultraviolet light in sunshine, toxic chemicals, pesticides, excess saturated fats and even the processed foods itself creates more free radicals.

The primary benefit of antioxidants is their ability to safely react with free radicals before damage can be done on a cellular level.

The best bet is to keep your antioxidant level high by eating foods high in the vitamins needed to create antioxidants

Your diet

What works best is with nutrients you get more naturally through a well-balanced diet. It’s always best to get your vitamins and minerals, including antioxidants, through food.

Why do we suggest Camel Milk?

Camel Milk has many healthy nutrients. Camel milk is rich in antioxidants.

Camel Milk is a whole food and is an excellent source of protein. It also includes B vitamins, vitamin C, vitamin E, potassium, phosphorus, iron, immunoglobulins, calcium, selenium, omega 3, lactoferrin and zinc Vitamin C, E, selenium and zinc are antioxidants.

It has a high vitamin C content and the presence of the other antioxidants will scavenge free radicals, reducing oxidative damage to cells and tissues.