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1. Replace Dangerous Oils With Healthy Fats
2. Is Coffee Bad for the Liver?
3. Is there any difference between Diabetic Neuropathy and other forms of Neuropathy?
4. Why Chiropactic? Chiropractic 101

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Replace Dangerous Oils With Healthy Fats

Replacing dangerous oils with healthy fats is one simple way to boost your health and reduce your risk of chronic disease

While partially hydrogenated vegetable oils are now recognized as harmful due to their trans fat content, and are being largely eliminated, trans fat-free vegetable oils still have the worrisome problem of degrading into toxic oxidation products when heated

Vegetable oils are also a concentrated source of omega-6 linoleic acid, which has led to a severe imbalance between the omega-6 to omega-3 ratio in most people’s diets, and many commonly used vegetable oils are genetically engineered

Maintaining a healthy ratio of omega-6 to omega-3 is important for optimal health. Ideally, you want to maintain a 4-to-1 ratio of omega-6 and omega-3 fats or less

Read entire article Trans Fats and Healthy Fats

Read more about Trans Fats

Is Coffee Bad for the Liver?

There are good points to coffee and some say very bad points. Dr. Berg will explain

Is Coffee Bad for the Liver?

Read article Coffee

Is there any difference between Diabetic Neuropathy and other forms of Neuropathy?

The reason I decided to write this article is because I've had many people question the difference. I've even had several people tell me that when they went to their doctor complaining about neuropathy symptoms, the doctor took a blood test and dismissed it as neuropathy because their blood sugars weren't high.

The term neuropathy has been strongly associated with Diabetes. Diabetes is a major cause of peripheral neuropathy. Current estimates say that 60-70% of people with diabetes have mild to severe neuropathy.

However, it is not the only cause.

Neuropathy is nerve damage. Nerve cells are vulnerable to damage from disease or anything that impairs the body’s ability to turn nutrients into energy, to process waste products, to circulate oxygen or to make cellular repair.

Diabetes does create the nerve cells vulnerable to damage, but there are many ways in which nerves can get damaged.

What are the different ways that someone will get neuropathy?

Diabetic neuropathy is a result of prolonged elevated levels of blood glucose.

Chemotherapy Neuropathy is caused by damage that is done by the drugs that are attempting to destroy the cancer cells.

Alcoholic neuropathy - Alcohol use creates vitamin deficiencies that can lead to nerve damage.

Medications – certain drugs have possible side effects of nerve damage (neuropathy). The biggest known drug is the anti-cholesterol drugs since it blocks cholesterol which the nerves need to repair themselves. It can create deficiencies that contribute to nerve damage.

Autoimmune Disorders – these are disorders where the body attacks its own cells. If it attacks nerve cells it will create neuropathy.

Bacterial and Viral Infections Viruses can attack nerve cells. Bacterial and viral infections can create autoimmune reactions.

Pressure on a nerve - Pressure constricts the nerve, creates inflammation and can cause damage.

Pressure can be put on a nerve in different ways. The spine being out of alignment, herniated discs, a bone spur from arthritis or bones constricting the nerve (i.e. carpal tunnel syndrome or trauma to the body) as well as a growing tumor can put pressure on a nerve. This pressure constricts the nerve, creates inflammation and can cause damage.

Diseases – Kidney disease creating waste products, connective tissue disease such as arthritis, lupus, etc. create chronic inflammations which inflame the nerve and create nerve damage. Shingles is a common cause of nerve damage.

Trauma – any physical injury such as falls, car accidents, and sports injuries can damage a nerve. The nerve can be partial, or completely severed, crushed, stretched or compressed. Broken bones can be associated with nerve damage.

Toxins – from ingredients in food such as MSG, to cleaning products, paint solvents, etc. etc. Drugs are a form of toxin. The chemicals used are toxic to the body.

Surgery – Nerves can get damaged when the body is cut during surgery. It is a form of trauma.

Vitamin deficiencies – Vitamins E, B1, B6, and niacin are essential to healthy nerve function. Lack of B12 damages the myelin sheath that surrounds and protects the nerves.

For a complete list of the factors that Cause Neruopathy (Nerve Damage)

What do all these causes have in common?

They damage a nerve.

The body, fortunately, can build healthy cells (actually I remember learning that in Biology 101 in high school and probably earlier in grade school). What does the body need to nourish the cells and build healthy nerves?

The body runs on nutrients - it needs protein, carbohydrates and fats. It needs all the enzymes, vitamins, minerals and co-factors normally found in food. It can then build healthy cells.

Most of the nutrients needed for healthy nerves can be gotten in sufficient amounts with a good diet. However, the two specific vitamins that the body needs a lot of for nerves are B1 and B12. These are harder to come by as B1 is water soluble and thus washes out of the body too quickly and B12 needs to be properly absorbed which often can be difficult.

Getting supplements that have the right B vitamins is important.

A formula is needed that doesn’t have any herbs or other additives that might interfere with the medications you might be taking is needed.

Herbs, you need to remember, are often like drugs. They can give some temporary relief as long as you keep taking them, but in the case of herbs that relieve nerve damage symptoms, you often have to limit how much you take daily, you can’t keep taking them for long periods of time and they can create side effects.

For more information about Neuropathy and treatments.

My recommendation for building healthy nerves.

Chiropractic 101 by Dr. Thorburn Thorburn Chiropractic

Chiropractic is the science, art and philosophy of locating and correcting misalignments of the spine and other joints. through gentle, specific care.

We focus on the spine because your nervous system lives there. The brain is the organ that controls your entire body. In order to control the body, the brain must be able to communicate to all your body parts. It does that by sending signals through the nerves.

If your nerves work perfectly, the brain can get it's messages out to the entire body and your health is excellent.

If a nerve stops functioning perfectly, the brain cannot get it's signals out along that nerve, and the body part connected to that nerve will not work right. As a result, that organ weakens and becomes susceptible to illness.

If a bone in the spine (vertebrae) moves out of place slightly, it can put pressure on the nerve and cause it to stop working correctly. This is called a "subluxation". We repair the "subluxation" and the body is able to work again.