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1. Artificial Sweeteners are Toxic to Gut Bacteria, Study Shows
2. Processed Foods - Why you need to care
3. Hot Flashes, What can you do? by Dr. Eric Berg
4. What Causes Gallstones?
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Artificial Sweeteners are Toxic to Gut Bacteria, Study Shows
Animal research shows all artificial sweeteners currently approved and deemed safe by the U.S. Food and Drug Administration cause DNA damage in, and interfere with the normal and healthy activity of, gut bacteria.
Artificial sweeteners reviewed in this study include aspartame, sucralose, saccharin, neotame, advantame and acesulfame potassium-k.
Saccharin caused the greatest, most widespread damage, exhibiting both cytotoxic and genotoxic effects, meaning it is toxic to cells and damages genetic information in the cell (which can cause mutations).
Aspartame and acesulfame potassium-k were both found to cause DNA damage. Neotame was found to cause metabolic disruption, and raised concentrations of several fatty acids, lipids and cholesterol.
Other recent research shows artificial sweeteners damage vascular function and cause cellular changes that may be important during the onset and progression of diabetes and obesity.
Read entire article on Artificial Sweeteners Studies
And Understanding Artifical Sweeteners
Processed Foods - Why you need to care
When talking to people about their health, I get a lot of people telling me they rarely eat processed foods, or that they don't care. I don't think they really understand what processed food is or what it does to your health.
Modern diets consist of over-processed foods and lifeless foods. We are eating devitalized foods that are not fresh, with fewer nutrients.
It is estimated that 70% of the "normal" diet have no nutritional value. These foods produce little enzyme activity and contain little or no fibrous material.
What does all this mean? Read Processed Foods and learn all about it.
Hot Flashes, What can you do? by Dr. Eric Berg
Understanding why you have problem with hot flashes, sleeplessness and even weight gain opens the door to finding a solutions for it.
Hot Flash Remedy
What Causes Gallstones?
What is a Gallstone? What do studies show can be a problem? What really causes Gall stones and what you can do about it.
Go to Gallstones
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