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1. Worried about Your Brain
2. Nerve Damage - Why R-Alpha Lipoic and Acetyl L-Carnitine
3. What happens when you eat too many Christmas cookies?

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Worried about Your Brain

Hey, it’s Dr. Martin here…

A lot of people are quietly worried about their brain. Maybe it’s forgetting names more often. Or walking into a room… and not remembering why.

Or having to re-read the same line in a book three times before it sticks

For some…It’s a deeper fear. They’ve seen a parent, a spouse, or a friend loose themselves to Alzheimer’s or dementia. And they’re wondering if the same thing could happen to them.

I understand that fear because when it comes to your brain. Once it starts slipping, it can be scary. Here’s what I used to tell my patients:

Your brain is hungry

Not for sugar.

Not for caffeine.

For something far more important.

It’s called DHA.

It’s a special kind of omega-3 fat. In fact, it makes up 97% of the omega-3 in your brain.Think of DHA like the insulation around electrical wires. Without it, the signal weakens…Connections fray…and your brain slows down

Here’s the problem…

Almost everyone today is low in it.

We used to get DHA from the fish we ate… From wild meat… From diets that were closer to nature.

But today…Most people barely eat fish at all. And the fish they do eat…Usually farmed…Has far less DHA than it used to.

In fact…Studies show farmed salmon can have 50% to 70% less DHA than wild salmon. That means even if you’re eating fish. You might still be starving your brain.

On top of that…We’re drowning in vegetable oils. Corn oil, soybean oil, canola oil… They’re in almost every processed food. These are loaded with omega-6 fats…Which fight for space in your cells against omega-3s like DHA.

The balance used to be about 2:1 (omega-6 to omega-3).

Today…It’s closer to 20:1.

That means you’re eating about 20 times more omega-6 than omega-3. And that’s bad news. Because when that ratio gets this high…Inflammation runs wild. Your memory takes a hit.

Your risk for Alzheimer’s, heart problems, vision loss, and joint pain all climb. It’s like pouring gasoline on the very fire that burns your brain and body.

So what happens when your brain runs low on DHA?

Memory fades.

Focus weakens.

Inflammation creeps in…

Damaging the very structure of your brain.

But here’s the good news…When you restore DHA, amazing things happen. Let me give you the three biggest ways DHA helps your brain:

First… Sharper Memory.
Your brain stores information through tiny connections called synapses. DHA strengthens and protects these connections…Making it easier to recall names, facts, and moments from your past.

Second… Better Focus.
Your brain cells “talk” to each other using signals. When your DHA levels are high, those signals travel faster and clearer…So you can think on your feet and stay locked in on the task at hand.

Third… Protection Against Decline.
Inflammation is one of the biggest drivers of brain aging. DHA shields your brain cells from damage…Preserves the blood-brain barrier.

Nerve Damage - Why R-Alpha Lipoic and Acetyl L-Carnitine

If you have nerve damage, R-Alpha lipoic acid and acetyl L-carnitine are two key supplements that you should add to your daily routine.

Evidence indicates that alpha lipoic acid has an ability to kill free-radicals which may help provide added nutritional support to people who have nerve damage in the arms and legs, such as:

- pain
- burning
- itching
- tingling
- numbness

Alpha lipioc acid comes in two forms. R and S. Alpha lipoic acid is a combination of these two forms. Most supplements have alpha lipoic acid with both forms, not just the R form.

The R form of alpha lipoic acid is the form normally found in the body. Studies indicate the R-alpha lipoic acid form appears to be better absorbed than the combination of R and S alpha lipoic acid.

Additionally, some small preliminary studies suggest acetyl L-carnitine may help provide nutritional support to people with pain and who want to improve feeling in affected nerves. It is also possible that acetyl L-carnitine can help nerves regenerate.

The Nerve & Energy Booster is a nutritional supplement which contains acetyl L-carnitine and R-alpha lipoic acid (the better, more absorbable form of R-alpha lipoic acid).

Find out more about the combinations of supplements and about Nerve & Energy Booster here:

Nerve and Energy Booster

What happens when you eat too many Christmas cookies?

The holiday season brings an abundance of irresistible sugary treats, but indulging too much can have hidden consequences.

Glucose, a simple sugar, is the body’s main source of energy. When we eat, digestion breaks down our food into glucose molecules, which circulate in the bloodstream and provide fuel to our cells.

However, glucose can’t enter cells on its own. It needs help from insulin a hormone produced by the pancreas. Insulin acts like a key, unlocking the cell walls so glucose can enter and be used for energy. For this process to work effectively, the body’s cells must be sensitive to insulin.

When we consume excess sugar and carbohydrates, such as those found in holiday cookies and desserts, our bodies have to produce more insulin to manage the overload of glucose. Over time, this constant demand can lead to insulin resistance a condition where cells stop responding properly to insulin.

As a result, both blood sugar and insulin levels remain elevated. The body keeps trying to compensate by releasing even more insulin, but the cells still don’t get the energy they need.

Meanwhile, the excess sugar in the bloodstream can be converted into fat, cholesterol, and triglycerides, putting strain on vital organs that aren’t receiving enough usable glucose.

An occasional Christmas cookie is perfectly fine—but making sugar overload a habit can have lasting effects on your health.

Too many cookies? Try Camel Milk.

Research suggests that camel milk may help lower blood sugar levels and improve insulin sensitivity. It naturally contains insulin-like proteins and shows anti-diabetic properties, making it a potential ally for better blood sugar control.