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from Your Nutritional Education Site
"Get Educated and Take Control of Your Health"

1. Recipes for Diabetics
2. How to Help Tinnitus
3. Building Respect through Common Sense Morals
4. Things that Slow Down Building Healthy Nerves

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Recipes for Diabetics

I know its often hard to find food that will not spike your insulin levels. It is hard to find good recipes that are low carb and help to lower your blood sugars.

Try this site Diabetes Support

How to Help Tinnitus?

Below is an article by a Dr. Martin which actually makes sense. We also found Dr. Berg with a similar viewpoint See below:

Dr. Martin

Someone asked a question about tinnitus this past week in our Facebook group…
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They wanted to know if anything can be done to help fix or reduce the ringing in their ears. Now… Like all inner ear problems… Meniere’s disease, vertigo, and tinnitus…They can be hard to fix.

As I mentioned in the autoimmune email…

EVERYTHING that happens in our body is due to CAUSE and EFFECT.

The EFFECT is the “disease”.

If the disease is the ‘effect’… It’s CRUCIAL to figure out the CAUSE. Only then can you actually FIX the problem. That seems simple enough…

But, unfortunately in modern medicine, only the symptoms are treated.

What is the cause of most inner ear disorders like Meniere’s disease, vertigo, and tinnitus?

For most… it’s INSULIN RESISTANCE.

According to research… 76% of patients with Meniere's disease were also insulin resistant. 92% of people with tinnitus have hyperinsulinemia. And the “most common — and most overlooked — cause of vertigo is a disorder of glucose metabolism”.

Yep — not only is high circulating insulin (insulin resistance) the CAUSE of many of the top killers and chronic diseases we see today… It is usually the cause of many inner ear problems.

Here’s how a person goes from healthy to a disease caused by insulin resistance:

STEP 1: Eat too many sugary carbs…

Or Eat too much crappy vegetable oils (processed food)

Or even worse…Eat both sugar and crappy vegetable oils.

STEP 2: You end up with HIGH CIRCULATING INSULIN.

STEP 3: You end up with FATTY LIVER and FATTY PANCREAS. This causes higher blood sugar levels which then leads to higher insulin levels.

STEP 4: You develop INSULIN RESISTANCE

STEP 5: You get heart disease, or Alzheimer’s, or diabetic, or... inner ear problems.

This means… the first place to start to try and fix tinnitus has to be with FOOD. You have to lower insulin. Dr. Martin Martin Clinic

Dr Berg an educational video

Tiinitus is an Insulin Problem

Building Respect through Common Sense Morals

The Way to Happiness Foundation International utilizes The Way to Happiness book, a common sense nonreligious moral code written to promote basic values and understanding to enable children and adults to make responsible choices in their lives.

The book, now available in 117 languages, is used as the foundation of community programs with tailored programs for educators, correctional officers, businesses, police departments, crisis zones, governments and community groups. The Foundation also sponsors campaigns and contests that ask students to develop projects that put the precepts in The Way to Happiness into use. Over 12,000 schools have used The Way to Happiness in their classrooms.

The Way to Happiness Foundation International offers character development curriculum and training and lesson plans in character education in businesses, public and private schools and correctional facilities. www.thewaytohappiness.org

Things that Slow Down Building Healthy Nerves
Things that You Can Do to Lessen Neuropathy Symptoms

While working with people to help them build healthy nerves, we've learned some things that can lengthen the time it takes to see an improvement.

One of the things we found is that some people are unknowingly creating a vitamin B deficiency as a result of their daily activities.

B vitamins are vital for healthy nerves.*

For example, some of the things that cause a B vitamin deficiency are heavy drinking of coffee, tea and soft drinks. This includes de-caffeinated coffee, tea and soft drinks. These beverages act as diuretics that cause the loss of both water and water-soluble B vitamins from the body.

Also, heavy smoking or drinking of alcohol, taking antibiotics, taking birth control pills, and stress can all burn up B vitamins.

Sugar also burns B vitamins and lowers your immunity.

Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, said that the amount of sugar consumed by the American public is too high.

"It’s just about impossible," Hu said, "to know from food labels what kinds and amounts of sugars are in a product." That’s why he thinks the FDA should require food companies to list those amounts on all food labels so people know what they’re eating, in what amounts they’re eating it, and what amounts are safe.

In other words, don’t eat processed foods, or anything that contains sugar. When building health, sugar is detrimental.

The nervous system can be negatively impacted by sweeteners and additives contained in diet soda and processed foods such as MSG and aspartame, etc. If you need a sweetener, stevia is recommended. To avoid MSG, you should know all the names that food companies list it under. You can find all the names here MSG

And there are many prescription medications that list nerve problems as a side effect and this will slow down building healthy nerves. Paresthesia, neuropathy, numbness, tingling or any symptom of unhealthy nerves listed as a side effect is something you want to avoid.

If you are taking one or more of the medications listed below, it can greatly increase the amount of time to build healthy nerves. If you are taking any of these medications, you should talk to your medical doctor to see if he can find an alternative.

The following blood pressure medications are known to cause neuropathy as a side effect:

Aceon, Altace, Hydrochlorothiazide (HCT), Hydrodiuril, Lisinopril, Perindopril, Prinivil, Ramipril, Zestril.

The following cholesterol medications are known to cause neuropathy as a side effect:

Advicor, Altocor, Altoprev, Atorvastatin, Baycol, Caduet, Cerivastatin, Crestor, Fluvastatin, Lescol, Lescol XL, Lipex, Lipitor, Lipobay, Lovastatin, Mevacor, Pravachol, Pravastatin, Pravigard Pac, Rosuvastatin, Simvastatin, Vytorin, Zocor.

You can also check any medication you may be taking to see if nerve problems are listed in the side effects. You can check on www.rxlist.com and www.drugs.com

Many people have unhealthy nerves, you can build healthy nerves but knowing what can slow it down will help you get healthy nerves faster.

To understand what is needed for healthy nerves go to What it Takes to Build Healthy Nerves

*Studies & Research on Nerve Health

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Sidebar:

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Key product ingredients provide pain relief and are a natural inflammation aid.

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- Arnica Montana Extract: Anti-Inflammatory Aid, Increases Circulation, Speeds Recovery
- Vitamin B6 (Pyridoxine): Promotes Normal Nerve Function
- MSM: Supports Healthy Connective Tissues
- Ilex Leaf extract: Natural Caffeine That Increases Circulation, Skin Conditioner
- Tea Tree Oil: Penetrates Skin, Accelerates Healing
- Vitamin E: Enhances Blood Circulation, Skin Hydrating
- Aloe: Softens and Hydrates Skin

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We're here to help you.

If you have any questions about our Nerve Support Formula, please email or call us at (888) 758-5590 (US & Canada)  or (818) 252-1038.

We want to make sure you get the results you are looking for.