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1. Nutritional Yeast Tablets - Natural B Vitamins and Help for a Ketogenic Diet
2. Bloating, Indigestion, Constipation, Acid Reflux
3. Foot Neuropathy, Damage to Nerves in the Feet
4. Improving Blood Circulation

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Nutritional Yeast Tablets - Natural B Vitamins Help for a Ketogenic Diet

With a ketogenic diet, you are taking the body from carb/sugar burning for energy to fat/protein. Thus the body will need B Vitamins are needed for energy.

Nutritional Yeast supports Keto-Adaptation These nutritional yeast tablets are a convenient way to get nutritional yeast. No more consuming the powder and having it stick to your teeth. Simply take the tablet and swallow.

Read More: Nutritional Yeast Tablets

Bloating, Indigestion, Constipation, Acid Reflux

The information that follows is Medical Advice for Education Purposes Only

This educations video from Dr. Eric Berg on what you need to know to correct these symptoms.

It makes things clear so you can understand how to correct these problem.  There is only four things you need to know.

Faulty Digestion

Foot Neuropathy - Damage to nerves in the feet

The most often complained about neuropathy symptoms are in the feet.  It is the place where people first feel their neuropathy. 

Some people may experience numbness, burning, stinging pain, tingling and pricking sensations, sensitivity to touch and even numb toes.  It can be tingling that effects the ball of the foot and travels up the leg, or loss of sensation in the feet. 

Neuropathy in the feet is a very common condition.  There can be many causes.  Diabetes and Chemotherapy are the most prevalent cause and usually start with stabbing pain in the toes for chemo patients and burning pain for diabetics.  However, there are many symptoms and it can be any one of them.  It varies with the person.  

There are many other causes. Sometimes it is diagnosed as "idiopathic" or unknown causes, but that usually means that not enough investigation to find the cause has been done. Knowing the cause of foot neuropathy will result in being able to stop further damage. Treatment can be directed at addressing the underlying cause so that more damage is not done.  With a vitamin deficiency, the cause can be handled with proper nutrition and supplementation.  Control of high blood sugar for a diabetic will stop further damage.  Finding the cause is thus important. There may be more than one contributing cause. A full list can be found here - Causes of Neuropathy 

What can be done for foot neuropathy?

The body needs B vitamins for nerve conductivity and nerve health. There are also things that will slow down nerve repair or increase your symptoms.

Heavy drinking of coffee, tea and soft drinks (including de-caffeinated coffee, tea and soft drinks) cause the loss of both water and water-soluble B vitamins from the body.

Heavy smoking or drinking of alcohol, use of antibiotics, as well as stress (physical and mental) can all burn up B vitamins. And of course, there are many prescription medications that has neuropathy as a side effect.

If you are taking one or more of the medications with the possible side effect of neuropathy, it would be a good idea to talk to your medical doctor and see if he can prescribe an alternative. You can find this out by checking the literature that comes with your drug, or by checking drugs.com or rxlist.com 

There are different methods that you can use to relieve this condition.

Find out about building healthy nerves   

Improving Blood Circulation

One question I often hear "How can I improve my circulation?" 

The good news is that there is a simple way to improve circulation in the body. It's called Contrast Showers. 

Here's how it's done:

1. You stand in the shower and turn the water on as hot as you are able to stand it. Run the hot water over your body for a minute or two. 
2. Then change the temperature of the water to as cold as you are able to stand it. Continue running the cold water on your body for about a minute or so. 
3. Repeat steps 1 and 2 about 4 to 8 times.
4. End off with the cold water.

Do this several times a day for the most benefit. 

When you begin, you may only be able to tolerate warm water then slightly cool water. This is okay because you don't want to scald yourself. As you do it more often, you'll gradually be able to withstand hotter as well as colder water and this will make it even more effective.

The hot water causes the blood to flow towards the surface of the body. The cold water makes the blood flow towards the center of the body.

Poor circulation can also reduce the absorption of nutrients that you're taking while improving your circulation can help your body to get better results from the nutrients that you're taking.

Here are some other reported benefits of Contrast Showers in addition to better blood circulation:

*Boosts the immune system
*Revitalizes the skin
*Reduces muscle soreness
*Temporary relief of aching, pains and stiff joints from arthritis
*It helps the body to reduce toxins. (Medications are very toxic to the body.)
*Better digestion and nutrient assimilation
*Can help to improve mobility
*Improves production of digestive enzymes
*Improves the oxygen to the internal organs
*Better metabolism 
*Helps prevent colds

It's not recommended that you take a Contrast Shower if:

*You are asthmatic
*Have an active autoimmune disease
*Inflammation
*Cardiovascular problems
*Are pregnant

Consult your physician if you have any questions about the safety of this procedure.

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