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from Your Nutritional Education Site
"Get Educated and Take Control of Your Health"

 

1. Low Carb Holiday Recipes
2. Cataracts and what natural remedies can you try
3. Eye Floaters and a natural remedy
4. "Aromatherpy" Sleep Lotion - Soothing your sleep

My Success Story by Chris of MCVitamins - I've been working with people with neuropathy for 16 years. I really know so much of what people go through plus what a person should do to get relief. I really never knew however how bad it was and what people were going through until recently.....I hurt my hip badly which made my left knee collapse - it was week. It collapsed and my knee slammed against the pavement. I was in real pain. I felt burning and sharp pain in my toe that night. But..... here is my success story - 10/4/2022

“I hurt my back, my left knee and leg very badly. I would wake up every two hours due to the pain. One night I got up 5 times to take hot showers in order to lessen the pain and sleep some. I recognized the sharp pains and burning symptoms as a nerve injury.

I had earlier discovered Dr. Berg’s Nerve Support with Benfotiamine and knew that the formula, among other uses, contained the right things to restore health to nerves. I ordered a bottle. I was impressed that I got relief very quickly. This formula has the ingredients needed for nerve health. I’m really pleased.”

Relief from Neuropathy

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Low Carb Holiday Recipes

Diets are hard sometimes, and the holidays seem to make it worse especially with all the foods that come out.

So, when on a low carb diet, here is a list of standard holiday foods and how to make them low carb.

Low Carb Holiday Recipes

 

 

Cataracts and what natural remedies can you try
by Dr. Eric Berg

Just imagine looking out at the world through a fogged-up window. The majority of people over 60 experience symptoms of cataracts. Most of these people are told surgery is there only hope. It’s not. Natural remedies for cataracts are out there.

What is a Cataract?

It’s important to be educated on the condition in order to better combat it.

A cataract is when your eye’s natural lens becomes clouded. A cataract can even produce clouding to the point where you experience complete blindness. Cataracts are actually one of the leading causes of blindness.

Biochemical changes begin to occur involving the proteins within the eyes’ lenses. These proteins lose their elasticity and can lead to vision problems.

In a lot of people, the proteins called alpha-crystallins within the lens begin to clump together. This clump forms a cloudy area on the eye called a cataract.

Causes and Risk Factors

Aging is one of the leading causes of cataracts. The older you are, the more likely you are to develop cataracts.

Another big factor that causes cataracts to form is high-Fat Storing Hormone. Any condition relating to Fat Storing Hormone issues, in general, can put you at a higher risk of developing cataracts.

A few causes and risk factors of cataracts include:

  • The normal aging process

  • High amounts of stress

  • Diabetics

  • Pre-diabetics

  • Fat Storing Hormone resistance

  • A side effect of prednisone

  • A side effect of high-Fat Storing Hormone

Symptoms

A cataract may start out very small. At first, you might not even notice a difference. But, as the cataract grows and becomes larger, it will affect your lens more and more. The symptoms of a cataract can vary depending on its location in the eye.

Here are a few typical cataract symptoms that you may notice:

  • Cloudy vision

  • Blurred vision

  • Sensitivity to light and glare

  • Seeing “halos” around lights

  • Increased difficulty seeing at night

  • Double vision in a single eye

  • Fading or yellowing of colors

  • Difficulty reading due to reduced black-white contrast

  • Frequent changes in eyeglass or contact lens prescription

Conventional Treatment

When a person develops a cataract, they typically are told that surgery is the correct treatment. During the surgery, an ophthalmologist will remove the cataract, and replace the current abnormal lens with a new intraocular lens.

However, it’s rare for a person to actually need immediate cataract surgery. There is typically no urgent rush to have the surgery done, you have some time to consider other treatment options. Why rush into having a surgery when you could give natural remedies for cataracts a try first?

They just might work for you.

But, you want to make sure you choose the right home remedies for cataracts. You may have seen before that you should increase your intake of certain vitamins like vitamin C. While vitamin C may help, and including foods that are rich in vitamin C in your diet can’t hurt—I believe there is another vitamin that is much more effective.

Top 2 Natural Remedies for Cataracts

With the number of people this condition affects, there is no wonder why so many are searching out a natural cataract treatment or even a natural cure for cataracts. People deserve to know that natural remedies for cataracts do exist.

In fact, here is the top two.

1.) Fat Soluble B1 ( Benfotiamine)

Vitamin B1 is also known as thiamine. It’s used by your cells, and it helps convert food into energy. This B vitamin is essential to support a healthy body. However, your body is actually unable to produce vitamin B1. The only way to get the benefits of B1 is by eating thiamine-rich foods, or by taking supplements.

The thing is, typically, vitamin B1 supplements come in a water-soluble form. But, what you actually need is fat-soluble vitamin B1. Fat-soluble B1, otherwise known as benfotiamine, will be able to penetrate the cell membrane deep into the eye to help repair cataracts.

Unfortunately, people with diabetes will typically eventually go blind. This may happen because glucose depletes vitamin B1. Putting that vitamin B1 back into your body may help you really notice a difference with your vision.

Vitamin B1 is also great for people who suffer from peripheral neuropathy or really anything nerve related.

2.) NAC Drops ( N-Acetycarnosine)

What if, instead of undergoing surgical treatment, all you had to do for your vision was to use eye drops? This may sound crazy, or too good to be true. But, NAC eye drops may do wonders for your eyesight.

It’s believed that cataracts may be the result of oxidative stress. But, a specific protein, called L-carnosine, is making waves in the world of eye health. It may actually help combat this oxidative stress. This is because L-carnosine is known to have an antioxidant effect on the lens of the eye that has developed the cataract.

What’s interesting is that when L-carnosine is applied directly to the eye through eye drops, it’s not effective. This is because it cannot penetrate the eye. That’s where NAC drops come in.

When NAC eye drops are used, the NAC penetrates the eye and then metabolizes into L-carnosine. This may be a fantastic remedy that you can start using today to help repair the lens of your eye.

Better yet, these eyedrops are pretty easy to find online or in health supplement stores.

One More Thing—Your Diet

Of course, you can’t forget about your diet. So many health conditions can be traced back to a poor diet. Getting your diet squared away may have a significant impact on your eye health.

What you really need to focus on is getting your Fat Storing Hormone levels and oxidative stress under control.

Including more vegetables in your diet may be the first step to making some improvements. Vegetables contain high levels of phytochemicals. These phytochemicals are antioxidants and anti-inflammatory agents that are essential in supporting healthy eyes.

The perfect way to help get the nutrients you need, help lower your Fat Storing Hormone levels, and help fix your high stress, is to try a low-carb diet like the ketogenic diet. This is not just a diet to help you lose weight. The healthy keto diet has a wide range of benefits to support your overall health.

I hope you’ll give these two incredible natural remedies for cataracts a try. I really believe you’ll see a difference if you do.

RECOMMENDED BY MCVITAMINS

As per the above these are an excellent source of needed vitamins

Benfotiamine  – this formula includes increased resistance to free radicals and comprehensive nervous system support
Nerve Support with Benfortiamine

Healthy Keto Diet – read about it and decide.

See Also :
Eye Floaters

Eye Health

 

 

Eye Floaters – What they are and what remedy can you use

What are floaters?

Floaters are small dark shapes that float across your vision. They can look like spots, threads, squiggly lines, or even little cobwebs.

What to do about Eye Floaters?   by Dr. Eric Berg

The best potential remedy for annoying eye floaters is simple.

70% of the population has eye floaters.  An eye floater is a strange little cobweb-like piece of something drifting in your eye. It tends to float around, especially if you try to focus on it or if you look away. It’s not dangerous, but it’s very annoying.

It’s really a piece of collagen fiber that creates a shadow in the back part of the eye (the retina) that gives you this image. This typically comes from some sort of breakdown tissue in the eye from internal bleeding or some type of inflammation. In many cases, this happens as a part of the aging process. It could be from some old injury, infection, or a blood sugar situation.

I believe the best natural remedy for eye floaters is autophagy. Autophagy is a condition where the body is recycling old and damaged proteins. The biggest thing that stimulates autophagy is fasting. In my opinion, a combination of intermittent fasting and periodic prolonged fasting would be the best thing you could do to help get rid of eye floaters. Autophagy may have many other benefits as well.

Intermittent Fasting: – Intermittent fasting gives the body adequate time to clean up and remove toxins from the body, which it cannot do with an all-day grazing diet   Time restricted it limits the time to eat to 6 hours or 8 hours.

Data:

https://www.nhs.uk/conditions/floaters-and-flashes-in-the-eyes/

https://www.ncbi.nlm.nih.gov/books/NBK470420/

https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/floaters

https://my.clevelandclinic.org/health/articles/14209-floaters–flashers

https://assileye.com/conditions/retina/eye-floaters-flashes

https://pubmed.ncbi.nlm.nih.gov/26679984/

Eye Problem, Catarects

Eye Health

 

 


"Aromatherpy" Sleep Lotion - Soothing your sleep

The Sleep Lotion is right for you if:

  • You struggle to get 7 to 8 hours of sleep

  • You often feel tense or stressed in the evening before bed

  • You want to support a healthy sleep cycle

  • You experience skin dryness, cracking, or peeling

  • You need an easy and convenient way to help support healthy skin

Relax and sleep soundly with Dr. Berg Aromatherapy Sleep Lotion. This unique formula is infused with ten soothing oils and nutrients that gently calm and rejuvenate the body and mind.

We use natural ingredients to provide long-lasting moisture and comfort. If you want to support a blissful night of sleep and beautiful skin, our “Aromatherapy” Sleep Lotion is perfect for you.

Quality sleep and downtime are essential for exercise recovery, hormone balance, focus, and overall happiness and well-being. Many people struggle to calm their minds in the evening before bed, making it difficult to settle into a restful sleep.

DR. BERG AROMATHERAPY SLEEP LOTION OFFERS AN EASY WAY TO RELAX YOUR MIND WHILE PROVIDING LONG-LASTING SKIN MOISTURE.

10 Naturally Soothing herbs and Nutrients

This formula is infused with ten naturally soothing herbs and nutrients, including chamomile, aloe, lavender, and shea.

I bought it three months ago and have bought 2 more since. I LOVE IT IT WORKS!!!!!!!!!!!! It is a little sticky but it goes with in 5 minutes. I have talk 2 friends into buying this product and they love it and have other people buying it now too
Yes, I recommend this product – PG65

Aloe leaf juice – Aloe vera has incredible anti-inflammatory and regenerative effects. It helps soothe irritation, improve skin elasticity, and promote nourished, youthful-looking skin.

Shea Butter – Shea butter is a powerful oil extracted from shea nuts that provides all-night skin hydration. It’s one of the most powerful extracts to help condition, tone, and soothe skin.

Lavender oil – Compounds in lavender oil calm the central nervous system and promote slow-wave sleep, supporting deep, restful sleep. The anti-inflammatory and analgesic properties of lavender oil can also help with aches due to stress and tension.

Chamomile flower extract – Chamomile naturally calms the body. It has mild sedative effects and can relax nerves and reduce anxiousness, restlessness, and nightmares.

Acerola fruit extract – Acerola fruit extract is a potent source of vitamin C. The antioxidant property of vitamin C protects against free radical damage, delays signs of skin aging, boosts collagen production, and enhances skin tone.

Egyptian geranium oil – Geranium oil’s sweet, floral aroma has a gentle, relaxing effect that simultaneously soothes the mind and brightens your mood. It can also promote healing and overnight cell repair and support your skin’s natural equilibrium.

Frankincense oil – Frankincense is an excellent sleep aid because of its aromatherapeutic benefits. It helps relieve stress and promote muscle and mind relaxation.

Magnesium chloride – Magnesium chloride is a therapeutic form of magnesium that relaxes muscles and supports smooth blood flow throughout the body. It also helps you fall asleep quickly and promotes restful sleep.

Gamma-aminobutyric acid (GABA) – GABA is an amino acid naturally present in the body. When applied externally, it can quickly penetrate into the skin and relax tense muscles. It also helps reduce skin roughness, small wrinkles, and lines.

Dimethylaminoethanol bitartrate (DMAE) – DMAE is a potent antioxidant that penetrates deep into the layers of your skin, producing firmer, more radiant skin. It can also reduce the production of arachidonic acid, which is a chemical in the body that causes both inflammation and pain.

INGREDIENTS
Aloe barbadensis (aloe) leaf juice*, Butyrospermum parkii (shea) nut extract*, hydroxyethyl acrylate/sodium acryloyldimethyl taurate copolymer, magnesium chloride, Lavandula angustifolia (lavender) oil, water and Chamomilla recutita (chamomile) flower extract, l-ascorbic acid, Malpighia glabra (acerola)*, Pelargonium graveolens (Egyptian geranium) oil, Boswellia carterii (frankincense) oil, gamma-aminobutyric acid, dimethylethanolamine (DMAE bitartrate), phenoxyethanol and ethylhexylglycerin

*Organic ingredients

  • Supports restful sleep

  • Promotes beautiful skin

  • Supports relaxation and calmness

  • Combats wrinkles and dry skin

  • Easy-to-apply

  • Made with natural, high-quality ingredients

Read more about this Formula “Aromatherapy” Sleep Lotion


USE OUR SITE INDEX TO FIND OUT MORE INFORMATION

To Your Health

MCVitamins.com
www.mcvitamins.com



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We want to make sure you get the results you are looking for.