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1. Even the Mayo Clinic says Chronic Sinus problems are a fungal infection.
2. 6 Causes of Depression (and the Most Common One)
3. 10 Tips to Healthy Holiday Eating
4. 7 Tricks to Imprve Your Memory

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Even the Mayo Clinic says Chronic Sinus problems are a fungal infection

Have you been given an antibioitc for you sinus infection and not gotten relief. Here ia an article on sinusitis. Find out what it is and what to do.

Sinuses

6 Causes of Depression (and the Most Common One)

Is it some sort of brain chemical unbalance? If you read the pharmaceutical company literature regarding the drugs - it says it may be an chemical imbalance. What are physicical cuases of Depression?

See Dr. Berg tell you about the Causes of Depression

10 Tips to Healthy Holiday Eating

Yes, I wish I had found this earlier like before Thanksgiving but here are 10 common-sense rules of eating healthier during the holidays – or any time! Author: Lucia Patritto, Michigan State University Extension

Holidays can be a series of disasters for people with diabetes, those trying to lose weight, or anyone wanting to choose a healthier way of eating. To help fight the risks of expanded waistlines and eating poorly, Michigan State University Extension offers 10 common-sense rules for healthier eating during the holidays – or any time!

10. Never let yourself “starve” – think about your hunger on a scale, and use it to figure out how hungry you really are. Here’s a scale you can use:

Full article Holiday eating

7 Tricks to Imprve Your Memory

A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neuroplasticity.

Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime (even into your 90s), provided you give it the right tools to do so

Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating right, and getting proper sleep

Other memory tricks include avoiding multitasking, learning a new skill, playing brain games and using mnemonics to help you remember information.

It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years. Now it's known that our modern lifestyle plays a significant role in contributing to cognitive decline, which is why exposure to toxins, chemicals, poor diet, lack of sleep, stress, and much more can actually hinder the functioning of your brain.

The flipside is also true in that a healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neurogenesis. Your brain's hippocampus, i.e. the memory center, is especially able to grow new cells and it's now known that your hippocampus regenerates throughout your entire lifetime (even into your 90s), provided you give it the tools to do so.

These "tools" are primarily lifestyle-based, which is wonderful news. You don't need an expensive prescription medication or any medical procedure at all to boost your brain, and your memory. You simply must try out the following tricks to improve your memory.

Read the entire article Improve Memory

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Sidebar:

Joint and Inflammation Support for Cold Weather

Aches and pains can often be worse during the winter due to weather changes that can affect the joints.

Joint pain and inflammation can occur in: