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1. It's almost the New Year 2023 - Start lining up your New Year's Resolutions
2. This Winter Enjoy Creamy Soups Made with Camel Milk
3. Sleep Deprivation - what is the reason and what is the real fix
4. Are you still interested in helping your neuropathy?

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It's almost the New Year 2023 - Start lining up your New Year's Resolutions

First you have to decide what you need to change. Then you have to change the current things that you have been doing that created the unwanted condition.

Health Resolutions - Decide what you want your health to be like. Then educate yourself on any health problem you have that is non optimum. You can then decide what you can do about it to fulfill your resolution.

MCVitamins is here to give you information to educate yourself so you can take control of your health. See our index for that education Site Index

We also give recommendations of supplements we found to work and we hope it helps you in your journey.

You can always email or call 818 252-1038 to get your questions answered.

This Winter Enjoy Creamy Soups Made with Camel Milk

With winter approaching and the weather cooling down, or getting downright cold, many of us seek out warming, nourishing comfort food.

Top of the list for many people are creamy soups - potato & leek, tomato, cauliflower, turkey, vegetable and wild rice, golden squash - to name a few.

When you're making a creamy soup, consider using camel milk in place of cow milk. It's more nutritious and less likely to cause upset to those who are lactose intolerant.

Camel milk has a similar consistency to cow milk and is easily substituted in all your favorite recipes.

Here's a recipe for Creamy Potato and Leek Soup using Camelicious camel milk powder:

INGREDIENTS

- 1 Russet potato, peeled & chopped

- 5 cups veggie or chicken broth

- 1/2 cup camel milk

- 3 large leeks, chopped

- 3 celery stalks, chopped

- 4 sprigs thyme

- 2 bay leaves

- 1/4 cup butter

- Salt & pepper to taste.

PREPARATION

1. On low to medium heat, add the chopped celery, leeks, bay leaves, thyme and butter in a pot.

2. Allow the veggies to cook down and become soft for about 25 to 30 minutes in the covered pot. Stir occasionally.

3. Add in potato and broth and increase to medium high heat. Cook until vegetables are soft, for about 15 to 20 minutes.

4. Turn off the heat. When the mixture is a little cooler, carefully use a hand immersion blender or countertop blender to mix the soup until smooth. To avoid splattering the soup, it may be best to hand blend in small batches.

5. Enjoy!

Try Camelicious Camel Milk Powder

Camelicious camel milk powder is packed with vitamins and minerals and contains high proportions of anti-bacterial and anti-viral substances, antioxidants, and immune system boosters. In fact, camel milk is considered a superfood because of its high nutritional value.

Camel milk has more calcium than other milks and beneficial levels of bioavailable minerals – selenium, zinc, potassium, magnesium, copper, iron, and other minerals. It also has 3 to 5 times more Vitamin C.

Camel milk is a light, pleasant tasting milk and can be consumed as a milk drink, or used to replace cow milk in cooking and baking.

Camelicious camel milk powder is 100% whole camel milk from grass-fed camels. It’s non-GMO, gluten free and does not contain any added antibiotics or hormones.

Introduce your Family and Friends to the Benefits of Camelicious Camel Milk Powder

Packets of Camelicious make an Ideal Stocking Stuffer!

Go to Camel Milk for superior nutrition

Learn more and order Camel Milk and Read Testimonials.

Sleep Deprivation - what is the reason and what is the real fix

So much attention on the inability to get enough sleep.

Rows and rows of Melatonin being sold in the grocery store, so many different formulas and even one ad saying - "it’s a real medical condition and it’s time we start talking about it and it's not you it's your insomnia" ?? Insomnia is the "inability to get enough sleep" - that ad can spin you. They even had a link for a prescription treatment for insomnia.

Most of these "sleep" supplements have strong herbs such as valerian root, etc and melatonin that will knock you out. I can attest that when I first tried melatonin 20 years ago, I felt groggy to about 1 PM,

When one thinks about sleep deprivation, one has to think about building health.

There are various reasons one can't sleep - adrenal problems, liver problems, etc. etc. We should start building health.

I'm sure you heard about the gut being the basis of so many things - well let's start building health there.

In researching different supplements, the one MCVitamins found best was Metabolic Boost.

Read more about it here - Metabolic Boost

There will be more written about this so that you really feel educated on this subject, but we wanted you to know about it if sleep has been eluding you.

Are you still interested in helping your neuropathy?

I've noticed that in the 17 years I've been working with people and their neuropathy that a lot of them give up thinking anything will help due to all the various formulas out there that do little but cover up their symptoms. They are looking for real relief.

I find it hard sometimes to realize what needs to be said when it comes to understanding that the more health you restore to the nerves, the less symptoms you will feel.

What I do say is - I've had so many people get relief and some even not have any symptoms at all and not needing to continue taking anything for it, that I know it is possible.

Sometimes it takes figuring out what needs to be done like eliminating anything a person is doing that depletes the body of the supplements one is taking for relief, etc. Sometimes it takes some work. But a lot of times, the formula just eliminates the symptoms by building nerve health.

I’m telling you this as I’ve known a number of people who gave up taking a formula because they didn’t get quick results thus robbing themselves of the relief that they seek.

I keep in touch with people that take the formula, to make sure they have no questions or concerns as they continue taking the formula.

So I want to re-introduce the formula I found to work well and why it has the needed ingredients to create nervous system health and to address the damage to a person's nerves.

Nerve Support with Benfotiamine by Dr. Eric Berg

I’ve found that this supplement does what it says it does

A Comprehensive Nervous System Support

Supporting your nervous system is key to a healthy and sound body and mind. Your nervous system controls muscle movement, memory, thought, sleep, and hundreds of other functions. Without the right nutrients, your nervous system can become susceptible to oxidative stress, inflammation, and damage.

Dr. Berg Nerve Support is designed to promote the health of your entire nervous system using eight powerful ingredients, including benfotiamine, folate, magnesium, alpha-lipoic acid, and vitamins D3, B2, B6, and B12. These ingredients are excellent for reducing oxidative stress, lowering inflammation, and supporting normal nerve function.

BENFOTIAMINE: THE ULTIMATE NUTRIENT FOR NERVOUS SYSTEM HEALTH

Benfotiamine is a fat-soluble form of vitamin B1 (thiamine) that is 3.6 times more bioavailable than water-soluble thiamine. This unique nutrient is one of the best defenses against nerve cell damage. It helps provide nerves with fuel, relieve nerve pain, transmit nerve impulses, support muscle contractions, and reduce oxidative stress. Benfotiamine is one of the only synthetic nutrients we recommend at Dr. Berg Nutritionals because of its safety, effectiveness, and unmatched benefits for the nervous system

There is a natural nerve formula that:

Promotes a strong nervous system and brain
Supports healthy neurotransmitter levels
Helps if you struggle with inflammation
Reduces free radical damage It is a comprehensive nervous system support

“This is an absolutely tremendous overall product for the entire Nervous System.” – Derek A. 9/23/2022

This formula was developed by Dr. Eric Berg.

NERVE SUPPORT HIGHLIGHTS:

High-quality ingredients
Easy to swallow
90 capsules in each bottle (30-day supply)
Promotes normal nerve and brain function
Supports healthy neurotransmitter production
Increases resistance to free radicals
Combats nervous system inflammation
All the needed Ingredients in the Formula:
Vitamin D

Vitamin D is one of the most vital nutrients for nervous system health. It has potent neuroprotective effects and reduces oxidative damage to nervous tissue. Vitamin D is also involved in the activation of essential neurotransmitters that regulate the nervous system.

Vitamin B2 (riboflavin)

Vitamin B2 is a powerful antioxidant that helps keep free-radical damage under control in your nervous system, and it’s also a vital nutrient for maintaining low neuroinflammation.

Vitamin B6

Your nervous system requires vitamin B6 to produce neurotransmitters, including dopamine and serotonin. Without normal neurotransmitter levels, nerves fail to communicate with each other, causing abnormal breathing, irritability, anxiety, a lack of energy, and many other adverse effects.

Vitamin B9 (folate)

Folate is essential for the formation of the nervous system and the production of neurotransmitters. Folate deficiency is commonly associated with mental fatigue and depression symptoms.(Folate B9 is the natural B9 found in food, Folic Acid is the synthesized B9 found in a lot of supplements and processed foods).

Vitamin B12

Vitamin B12 maintains myelin sheaths, which are sleeve-like protectors that shield your nerve cells from damage. It’s also essential in the production of “feel-good” hormones that help stabilize your mood and energy levels. This is methylcobalamin or Methyl B12 which is already converted from the cynocobalamin for better absorption in the gut)

Magnesium

Magnesium is a crucial mineral for the transmission of signals between your neurons. It also plays a role in neuromuscular conduction, which is the process that allows your central nervous system to control muscle movement. Additionally, magnesium helps protect against brain atrophy caused by neuronal loss.

Alpha-lipoic acid (ALA)

ALA is a highly potent antioxidant that has the power to neutralize free radicals known to cause nerve pain. This unique compound can also stimulate nerves and regenerate damaged nerve fibers. It is a nerve repair booster.

Read: The 8 Health Benefits of Alpha Lipoic Acid

Benfotiamine

Benfotiamine is a synthetic form of vitamin B1 (thiamine) that is far more bioavailable than other natural forms. It has some incredible benefits for your nervous system—it helps protect against nerve damage, supports muscle contractions, and promotes normal nerve signals. Benfotiamine does not wash out of the body easily as B1 tiamine does, but can be held on to by the body so that it can fully utilize this vital vitamin for Nerve Health.

“These work wonders. I’ve had neuropathy for many years. These help with the burning and tingling. Sometimes my feet feel normal. Great product.” Guest 9/20/2022

Frequently Asked Questions about Nerve Support with Benfotiamine

Success Stories – we found this formula does what it says it does

Studies & Research on Nerve Health

If you are Ready to ORDER – Dr. Berg’s Nerve Support with Benfotiamine

Do you want a 10% discount? Instructions: On the left, choose “One Time Purchase” and number of bottles you want. Then click “Add to Cart” and “View Cart”. Scroll down to “Coupon Code” and use the down arrow. Then Scroll down to the link “I have another coupon code” and click the link. Then use MCVITAMINS as the code and click “Apply Discount” The discount appears and you can then “Check Out”

NOTE: If Dr. Berg has a FLASH Sale you will get that discount when you order.

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To Your Health

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