MCVitamins.com
News
from Your Nutritional Education Site
"Get Educated and Take Control of Your Health"
1. RFK, Jr. Takes on Fluoride (Is He Right?)
2. Is low energy or constant fatigue a problem?
3. Do you have Muscle-Related Issues?
Socialize
with us - Facebook Twitter(X)
RFK, Jr. Takes on Fluoride (Is He Right?)
You have to hand it to RFK, Jr. – he’s become the Cabinet member that dentists love to hate.
They’ve dismissed him as a quack because he’s had the audacity to question whether we should be pumping fluoride into our water supplies.
Hear RFK Jr's Unfiltered Thoughts on Fluoride
You see, for years the American Dental Association has “unreservedly” endorsed water fluoridation as “safe, effective and necessary.”
And many folks in mainstream medicine will attack with a vengeance anyone who dares to cast doubts about fluoride.
But is adding fluoride to water really safe… or effective… or necessary at all?
And could it be harming the very kids it’s supposed to help?
It’s time to look at the both the science… and ethics… behind water fluoridation.
And once you do, RFK, Jr. doesn’t look so crazy after all…
He looks right.
First off, even many of the people who defend fluoridation don’t really understand where it comes from.
Fluoride supporters clutched their pearls when RFK, Jr. dared to refer to it as “industrial waste.”
But RFK, Jr. is correct — the fluoride used in drinking water is absolutely a waste byproduct from the manufacture of aluminum and other materials.
And if that doesn’t make you squeamish about fluoride, well, the science and ethics behind water fluoridation just might.
We’ve always been told that we need fluoride in water to help children in particular avoid cavities.
But numerous studies have now shown that fluoride can harm brains and lower IQs in kids.
When our own National Institutes of Health pooled the results from dozens of these studies for what is known as a “meta-analysis,” they found “inverse associations… between fluoride measurements in urine and drinking water and children’s IQ.”
In other words, the more fluoride kids were exposed to, the more their IQs suffered.
This wasn’t just one study – this was definitive proof, pooled from multiple studies.
Now, supporters of fluoride have claimed that the reductions in IQ were “modest.”
Who the heck wants a “modest” reduction in IQ – for themselves or their children?
And let’s face it – the ethics behind water fluoridation have always been shaky at best.
Critics of fluoride have long argued that it is mass medication without consent.
And of course it is.
Compounds are being added to water – for a specific medical purpose – without the consent of the people who will drink the water.
The American Medical Association’s own Code of Ethics states that informed consent occurs only after a “patient’s authorization or agreement to undergo a specific medical intervention.”
There’s no authorization, agreement, or informed consent when it comes to water fluoridation.
Listen, some folks would have you believe that removing fluoride from water is barbaric – that it’s just not something that civilized countries do.
Nonsense. Most of Europe does not fluoridate its water, and lo and behold, the Apocalypse hasn’t broken out.
If you live in a community with fluoridation, you can find pitchers or faucet filters easily enough online that will remove fluoride. Reverse osmosis filters are also very effective.
Either way, it should be your choice what you put into your body – not the government’s.
Check to See if Your Water Contains Fluoride Here
To Making America Healthier,
Ray Thatcher
Investigative Researcher
Health Sciences Institute
Is low energy or constant fatigue a problem?
Are you feeling tired even after rest or getting exhausted quickly during physical activity This can happen because your body’s cells aren’t producing enough energy.
Low energy and fatigue are often linked—directly or indirectly—to how well your mitochondria are functioning.
Why mitochondria matter for energy?
Mitochondria are your cells’ “power plants.” They convert fuel (glucose, fatty acids, ketones) + oxygen into the molecules that powers nearly everything your body does—movement, thinking, hormone production, repair.
When mitochondrial function is impaired, energy production drops which results in fatigue, low stamina, brain fog, and slow recovery.
Common reasons mitochondria underperform
1. Nutrient deficiencies
Mitochondria require specific nutrients to run efficiently:
* Iron (oxygen delivery)
* B vitamins (B1, B2, B3, B5, B12)
* Magnesium
* CoQ10
* Copper (often overlooked)
Deficiencies can exist even with “normal” basic lab testing.
2. Poor metabolic flexibility
If the body struggles to switch between burning carbs and fats.
* Blood sugar swings
* Energy crashes
* Morning fatigue
This is common with insulin resistance, chronic dieting, or high ultra-processed food intake.
3. Chronic stress & poor sleep
* Cortisol and adrenaline initially boost energy but damage mitochondria over time
* Poor sleep reduces mitochondrial repair and the creation of new mitochondria)
4. Inflammation & oxidative stress
Sources include:
* Chronic infections
* Autoimmune activity
* Gut issues
* Environmental toxins
Inflammation damages mitochondrial membranes and enzymes.
5. Hormonal issues
Thyroid hormone, estrogen, testosterone, and cortisol all regulate mitochondrial output. Even “borderline normal” levels can cause fatigue in sensitive people.
6. Low oxygen delivery
From:
* Anemia
* Poor cardiovascular conditioning
* Breathing dysfunction
Mitochondria require oxygen to generate energy efficiently.
Signs fatigue may be mitochondrial-related
* You feel tired even after rest
* Exercise wipes you out instead of energizing you
* Brain fog with physical fatigue
* Cold intolerance
* Slow recovery from illness or workouts
Evidence-based ways to support mitochondria
Lifestyle (most important)
* Consistent sleep (same times daily)
* Aerobic exercise (walking, cycling, light jogging)
* Strength training (stimulates mitochondrial growth)
* Sunlight exposure (circadian + mitochondrial signaling)
Nutrition
* Adequate protein (especially for enzyme production)
* Whole foods, not extreme restriction
* Avoid long-term very-low-calorie diets
Helpful nutrients (food first, supplements if needed):
* Magnesium
* B-complex
* Iron - only if deficient
* CoQ10 (especially if >35 or on statins)
* Omega-3s
Reduce mitochondrial stressors
* Limit alcohol
* Reduce chronic stress
* Minimize exposure to toxins
Improving the Health of Mitochondria through supplements
Increase energy and health by improving mitochondria health, the “batteries” of every cell in the body, need to be supported
PureLife Care+ is a natural supplement designed to support metabolism and mitochondrial health at the cellular level.
Learn more and order at PureLife Care+
Do you have Muscle-Related Issues?
Is it Due to Poor Mitochondrial Health?
Mitochondria are often called the *powerhouses of the cell* because they produce the energy that cells need to function.
This energy is especially important for muscle cells, which require large amounts of fuel to contract, relax, and recover after activity.
When mitochondrial health is poor, muscles are often among the first tissues to show problems.
Why Muscles Are Affected First?
Muscles depend heavily on a steady supply of energy. Even simple movements like walking, standing, or holding posture require constant energy production. If mitochondria are not working efficiently, muscles cannot meet these energy demands. As a result, normal activities may begin to feel unusually difficult.
Common Muscle Symptoms
Poor mitochondrial function can lead to several muscle-related issues, including:
*Muscle weakness, where muscles feel weaker than expected
*Early fatigue, even during mild or short activities
*Muscle soreness or heaviness without intense exercise
*Slower recovery after physical activity
These symptoms can occur even when a person is not overexerting themselves, because the underlying issue is reduced energy production rather than muscle damage.
How this Energy Shortage Affects Muscle Function
When mitochondria produce less energy, muscle cells may switch to less efficient ways of generating power. This can cause waste products to build up more quickly, contributing to discomfort and fatigue. Over time, repeated energy shortages can make muscles feel consistently tired and less responsive.
What is the Impact of this on Daily Life?
Because muscles are involved in nearly all physical movement, mitochondrial-related muscle issues can affect daily activities such as:
* Walking or climbing stairs
* Carrying work supplies or groceries
* Participating in sports or physical education
* Maintaining posture for long periods
This can be frustrating, especially when the level of tiredness seems out of proportion to the amount of effort used.
Summary
In summary, poor mitochondrial health can significantly impact muscles because of their high energy needs.
Reduced energy production leads to weakness, fatigue, and soreness, often appearing early and during mild activity.
Understanding the role of mitochondria helps explain why muscle-related symptoms are a common sign when cellular energy systems are not functioning optimally.
Improving the Health of Mitochondria
Increase energy and health by improving mitochondria health, the “batteries” of every cell in the body, including the muscle cells.
PureLife Care+ is a natural supplement designed to support metabolism and mitochondrial health at the cellular level.
Learn more and order at PureLife Care+
STILL HAVE QUESTIONS? EMAIL
AND GET YOUR QUESTIONS ANSWERED
USE OUR SITE INDEX TO FIND OUT MORE INFORMATION
To Your Health
MCVitamins.com
www.mcvitamins.com
Sidebar:
Need Help Lowering Your Cholesterol Levels?
If you are concerned about your cholesterol levels, then you should add the RHP Cholesterol Support Formula to your daily routine. It is not a drug and doesn't have any known side effects. (Or maybe you need to look into this for your loved ones or friends.)
The Cholesterol Support Formula contains very specific ingredients which can help lower cholesterol, when included as part of a diet low in saturated fat and cholesterol.
Here is what one of our customers had to say about using it:
"I am so very pleased with the labs recently from my doctor that showed normal for cholesterol and triglycerides after several months of using the Cholesterol Support Formula. Yeah! I am so glad that I have this product!"
From Katherine E. in Missouri
For best results, take the Cholesterol Support Formula for 90 days. Get 3 bottles and save immediately on shipping!
Remember, it is not a drug and works at the nutritional level to help your body lower its cholesterol levels.
Find out more and order your bottle of Cholesterol Support Formula
Or you can call me at (888) 758-5590 or (818) 252-1038
If you have any questions, please email or call us.
We want to make sure you get the results you are looking for.
|