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From Your Nutritional Education Site
1. Are Egg Yolks Unhealthy?
2. The Importance of Melatonin for Optimal Health
and how to get it
3. The Viruses and What to Do
4. What Are the Health Benefits of Coffee and Chocolate?
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Are Egg Yolks Unhealthy?
I've often heard that egg yolks shuld not be eaten, just the egg white? Is this true? What is the healthy answer?
Egg White vs Egg Yolk
The Importance of Melatonin for Optimal Health and how to get it
Your circadian rhythm is largely dictated by your pineal gland, located near the center of your brain, which produces melatonin, a hormone that is crucial for the regulation of your sleep cycle.
Melatonin is also an important energy hormone and a potent antioxidant that appears to play an important role in cancer prevention. It also benefits your brain, cardiovascular and gastrointestinal health, and has been shown to boost immune function.
Melatonin helps protect your mitochondria, which generate energy inside your cells. Melatonin appears to be the most powerful antioxidant in this regard, as it has the ability to enter into your mitochondria. It also recharges glutathione.
Melatonin works synergistically with vitamin D to optimize mitochondrial function. It also enhances vitamin D signaling
Multiple sclerosis, cancer, neuropsychiatric disorders and high blood pressure are all examples of diseases that appear strongly linked to and affected by your vitamin D and melatonin status.
Read the entire Article and How to Naturally Get Melatonin
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Demtal Problems?
Gum Diseae? Periodontal Disease (periodontal means around the tooth)? What can you do to build the health of your moutn?
Treatment for Gingivitis, Bleeding Gums & Loose Teeth
Dental Pro 7 is an all-natural, highly effective dental product created for teeth and gum health, as well as your overall dental hygiene.
The ingredients are natural enemies of bacteria.
This product tackles the problems associated with periodontitis, gingivitis and receding gums and has been found to also be an extremely effective chronic bad breath product.
It is an oil, and it will get under your gum line, down in the pockets between your gums and teeth, and does not wash away like other products.
It lingers and therefore prevents the bacteria from "reforming". That is the secret to success.
Find out more about Dental Pro 7
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The Viruses and what to do
Every few years we are told of some pandemic which we should be very afraid of. Most of the time, it is a flu and it leaves you wondering why is this flu different?
It probably isn't - its just a flu, but ...... well, the flu isn't something you want to go through anyway.
What can you do?
Live and eat healthy and build a healthy immune system. If you have a good immune system, you won't have to worry about flu bugs, bacteria, viruses, etc. etc. Your body will be able to fight it off.
Recommended:
Diets - Healthy Keto or Dr. Furhman's Eat to Live
Building a Health Immune System - Immune Defense
What Are the Health Benefits of Coffee and Chocolate?
There are health benefits of coffee and chocolate as well as tea. You don't have to feel guilty about your beverage!
Americans have a puritanical streak. This way of thinking suggests that if something hurts or tastes bad, it must be good for you. Conversely, things that taste good are often considered bad for you. That could be why many people believe that coffee, tea and especially chocolate are sinful treats. What if we told you about the health benefits of coffee, chocolate and tea?
Read the entire article Health Benefits of Coffee and Chocolate
Read our article on Coffee Friend or Foe?
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