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From Your Nutritional Education Site
1. How to Raise or Lower Your Dementia Risk Through Diet
2. Heart Health, Information You Need to Know
3. Eat More Magnesium Foods and You'll Feel a Lot Better
4. Nerve Health - What does the Body need to Create Healthy Nerve Function and Conductivity
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How to Raise or Lower Your Dementia Risk Through Diet
A high-fat, moderate-protein, low net-carb ketogenic diet is crucial for preventing degeneration that can lead to Alzheimer’s. High-carb diets have been shown to increase your risk of dementia by 89% while high-fat diets lower it by 44%
Other research highlights the importance of eating a diet rich in flavonols — antioxidants found in fruits, vegetables and tea. Those who got the highest amounts of flavonols had a 48% lower risk of developing Alzheimer’s than those getting the lowest amounts
Drinking tea three times or more per week also lowers your risk of cardiovascular disease and all-cause mortality. A 50-year-old habitual tea drinker would develop heart disease and/or have a stroke 1.41 years later than someone who drinks it less frequently, and live 1.26 years longer
Diets high in trans fats, refined sugar, grains and processed vegetable oils, as well as insufficient cholesterol, raise your risk of dementia
Diets high in trans fats can raise your risk of dementia by 52% to 74%. The biggest dietary culprits include pastries, margarine, candy, caramels, croissants, nondairy creamers, ice cream and rice cakes
For entire article: Your Diet & Dementia
Heart Health, Information You Need to Know
What you need to know. What we recommend to keep your heart healthy
Heart Health
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What Does Vitamin C Do for Your Nerves?
Sorbitol (a form of sugar) travels to certain parts of the body where it builds up. These parts of the body are the lens of the eye where it forms a white milky film called cataracts, and the sciatic nerve (the big nerve that runs down your leg) where it can cause nerve damage (nerve pain).
Evidence indicates that taking 2,000 mg a day of vitamin C may reduce the production of sorbitol and help strip sorbitol out of the body.
Camu camu is one of the highest known sources of natural vitamin C. Research indicates camu camu contains up to 56 times more vitamin C than a lemon and 50 times more vitamin C than an orange.
Most Camu Camu sold on the market today is sold as camu camu powder in bags, or in capsules or tablets. 20 percent of camu camu powder is actual vitamin C.
If you have 500 mg of camu camu powder in a capsule - you are only getting 100 mg of Vitamin C.
If there are 60 capsules in a bottle, then the total amount of Vitamin C you would get in that bottle is 6,000 mg.
Often these bottles are sold at around eighteen to twenty dollars a bottle.
Real Health Products (RHP) is different. Which is why we recommend it.
Each of the camu camu vitamin C tablets contains 200 mg of actual vitamin C. Each tablet contains 1,000mg of camu camu powder.
The RHP bottle has 120 tablets. The total amount of vitamin C you get in our bottle is 24,000 mg.
A bottle of RHP Vitamin C from Camu Camu is only 32.20.
This is far more than twice the amount of Vitamin C, at more than half the cost!
Find out more and get your bottle of Vitamin C
You can always call (888) 758-5590 or (818) 252-1038 if you have questions or to order.
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Eat More Magnesium Foods and You'll Feel a Lot Better
Why is magnesuum important to your health? What are the symptoms when you are deficient? Find out
Watch Dr. Berg's video on Magnesium
Nerve Health - What does the Body need to Create Healthy Nerve Function and Conductivity
What is a healthy nerve? A healthy nerve is like a good telephone line, a communication is sent across it quickly and accurately. It arrives at its destination (the muscles, etc.) without short circuiting or sending the message to the proper destination that was intended.
Learn about Nerve Health
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Sidebar:
Tooth Truth
"I am often asked if there are natural alternatives to dentistry. I usually reply in the affirmative and start teaching about a proper diet." Article by David Christoper a Master Herbalist and the director of The School of Natural Healing. He also co-hosts the popular radio show "A Healthier You" and is a popular international teacher and lecturer.
Read this article about Healthy Teeth
Product to eliminate bacterial problems while building Healthy Teeth - Dental Pro 7
If you have any questions please email or call us at (888) 758-5590 (US & Canada) or (818) 252-1038.
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