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From Your Nutritional Education Site

1. Top 12 Foods for Healthy Immune Response; Staying Well During the Flu Season
2. Another Myth - Synthetic Vitamins will make you healthy
3. Sciatica Pain - A natural solution
4. Vaccine Related Side Effects Including Nerve Damage

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Top 12 Foods for Healthy Immune Response; Staying Well during the Flu Season

Staying well during flu season means adhering to a balanced diet. Avoiding processed foods, grains, and sugars will go a long way in strengthening your immune system.

Apart from knowing what you should avoid, you should also be aware of certain foods that are loaded with nutrients that will support your immune system. Eating a nutritious diet is more effective than taking supplements or falling victim to vaccines, which expose you to health risks far worse than the flu.

Foods that you can add to your diet include: Organic grass-fed milk and whey protein; fermented foods; raw, organic eggs from free-range chickens; grass-fed beef or organ meats; coconuts and coconut oil; organic vegetables; blueberries and raspberries; chlorella; propolis; teas; and herbs and spices.

Read the entire article Foods For Healthy Immune Response

Another Myth - Synthetic Vitamins will make you healthy

In an effort to protect themselves and their families from frightening and serious health problems, people are changing their diets and are taking herbs and supplements.

Why do they need vitamin supplements? Due to the depletion and demineralization of topsoil, the contaminations of produce from pesticides, herbicides and fungicides, the over processing, enriching and preservation – foods just don’t have the same nutritional value they once had. To get the same amount of iron that was available to Popeye in one can of spinach, today he would have to consume 65 cans. An orange that once contained 50 mg of natural Vitamin C complex in 1950, now contains 5 mg.

We’ve all have gotten used to reading literature proclaiming the benefits of vitamins, deciding what is wrong with us and heading to the health food store to buy what we’ve decided we need We often end up buying all kinds of supplements - but are we any healthier? People are still fatigued, still overweight, still fighting the cholesterol battle, etc. etc. etc.

The body runs on vitamins, minerals, nutrients and oxygen just like your car runs on gas, water and oxygen. But what happens if you put the wrong gas, or worse some other liquid, into your car? Not only will it not work, it may damage the engine. The same thing can happen when you put the wrong vitamins in your body.

We can get healthier if we understand what most vitamins today really are – they’re synthetic. Let’s talk about synthetic vitamins

What are synthetic vitamins made of? Let’s define some words:

Natural: These are vitamins not tapered with and are the way they are in nature, not tapered with in any way that might change their molecular structure or biochemical actions. This can also be called whole food supplements.

Crystalline – these are vitamins originally from food but treated with heat, caustic, high-powered solvents (such a s benzene or toluene) chemicals, and distillations to reduce them to a specific vitamin.

Synthetic – These are vitamins made in a laboratory that are chemically reconstructed versions of the crystalline vitamins from other known sources. Thiamine mononitrate (a synthetic vitamin labeled as B1), is made from coal. It’s not “organic” just because it has carbon in its molecular structure.

One of the most perilous deceptions is the passing off of these phony, synthetic vitamins and saying that the body does not know the difference. In the long run, we will compound our health problems by taking them.

Keep in mind that synthetic vitamins are not the vitamin available in foods, but synthesized (made in a laboratory) fractions (parts) of a vitamin complex, The analogy here is essentially the same as an automobile salesman handing you a wheel from a car and telling you the wheel is an automobile. 

In an example we look at vitamin C. You can buy “vitamin C” that is called ”Ascorbic Acid”. Ascorbic acid is only one small part of the vitamin C complex. Vitamin C has enzymes, co-enzymes, antioxidants, trace elements, activators, and other unknown factors that enable the vitamin to go into the biochemical operation. 

In turn, the human physiology cannot properly utilize these synthetic fractions in the way that natural complexes work in the body and are essential to tissue repair and the sustenance of life. 

When a person starts taking a fraction of a vitamin – and has sufficient reserves in his body of all the other components of the vitamin to recombine and process, the person may experience some improvement for a time. However when those reserves are drained, the vitamin will no longer benefit the person. Thus, a person may feel an increase in energy for a short period of time, but if taken for an extended period of time, the effects will reverse.

When vitamins were first discovered, they were discovered in foods. When foods were studied a lot was learned. Studies that show that vitamins work use a food source nutrient. In studies showing that vitamins don’t work, a synthetic was always used. 

Additionally, the body actually has to recognize what you are putting into your body as food. Like the finicky cat, that looks at some new food offered it and says “what is that?” You’re body does the same thing. It doesn’t recognize the synthetic vitamins and often just sends it right back out of the body.

A synthetic vitamin fraction can only be utilized for a drug or pharmacological effect. The effect of a drug is palliative - meaning a making or covering over of symptoms - it isn't curative. The disease process remains unchanged or progressively gets worse for lack of proper attention. 

What is needed is vitamins that come from whole food, which comes along with all the co-factors present when you eat a food. 

Tissue and cell repair, or replacement, require the following to restore the approximately 24 billion cells that break down each day in the human body. 

A constant, uninterrupted nerve impulse supply

A constant, uninterrupted blood supply

All of the VITAMINS in a natural, complex form.

All of the minerals in an organic form in most instances

All of the trace elements essential to metabolism

All of the enzymes, coenzymes, and apoenzymes

All of the 22 or more amino acids from protein hydrolysis

A discontinuance of organic or inorganic poisons either inhaled or ingested in bad air, bad food and/or bad water.

This doesn’t happen using fractionated vitamins.

What is a natural vitamin or supplement? It is a whole food supplement, made from food, not made in the laboratory.

For more information about supplements go to Whole Food Supplements. This is what we recommend.

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Magnesium and High Blood Pressure

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Sciatica Pain - A natural solution

Clove is great for Sciatica. Not only is Clove oil an anti-inflammatory agent that stimulates blood circulation to the area, but Eugenol (Clove) has been proven to block a nerve’s ability to send the full pain signal. These two studies came to that same conclusion - the more Clove you add, the greater the effect on blocking p ain signals.

Of course, they used rats and bullfrogs because people don't want their sciatic nerve impaled with sharp electrodes. http://www.ncbi.nlm.nih.gov/pubmed/199867/
http://www.ncbi.nlm.nih.gov/pubmed/20152883

Clove relieves pain in 3 ways:
1) Analgesic- same action as Aspirin and Ibuprofen. Reduces pain THROUGHOUT the body.
2) Applied topically, it depresses sensory receptors involved in pain perception
3) Anesthetic (numbing) which is why it is used in some throat lozenges and in Oragel for gum pain.
4) Activity at Opiate receptors - proven when they gave them Narcan, the pain reducing effect was weakened here is the study about opiate receptors - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075701/

And, Clove is one of the best for mosquito repellant and killing bacteria.

You do need a qood quality Clove (there are a lot of watered down essential oils), but after looking around, we found the best quality essential oils to recommend to you. Young Living Essential Oils You can go to All Products and find Clove - in addtion to all the other products that might be of interest.

Want to understand the qualities of different oils or just essentil oils - a type of plant medicine. Plant Medicine Essential Oils

Read more about Sciantica and what it is.

Vaccine Related Side Effects Including Nerve Damage

There has been quite a bit of controversy about vaccines and whether they are safe or even effective.

Recently, this controversy accelerated with California passing a law that every child must be vaccinated along with a long list of things they need to be vaccinated for (60 injections). There are even indications that this law is going to be expanded so that every adult must be vaccinated as well.

Even though there are national marketing campaigns trying to convince parents and medical doctors that the vaccines are safe and necessary to protect the lives of children and all Americans, many parents and non-parents have done the research.

Not everyone who receives a vaccine will experience adverse reactions. There is a good chance you will survive a vaccination without any problems, however, that is not the case with everyone.

There are many side effects reportedly associated with vaccines including seizures, asthma & other allergic reactions. Autism has also been thought to be a side effect of the vaccines. See Autism as a Side effect

Per research done by a Dr. Alexander Moulden, there are other possible side effects and talks about them in his article All Vaccines Cause some Harm - Learning to Identify Vaccine Damage. There are many other studies on this.

A Side Effect - Nerve Damage

Nerve damage is one of the most common side effects of vaccines. Nearly every vaccine approved by the FDA as "safe and effective" contains at least one neurotoxin. A neurotoxin is a chemical that causes damage to nerve cells when it enters the human body.

Once enough damage occurs, symptoms develop.The central nervous system controls every single function in the human body, and this nerve damage can take on the symptoms of almost any disease or physical complaint.

The symptoms depend upon which nerves are damaged. Some conditions that have been thought to be related to vaccine nerve damage include brachial neuritis, Chronic Inflammatory Demyelination Polyneuropathy (CIPD), Complex Regional Syndrome (CRPS), Guillain Barre Syndrome (GBS), trigeminal neuralgia and even Multiple Sclerosis (MS).

All of these have to do with the demyelination of the nerves, the breakdown of the outer lining of the nerve (the myelin sheath).There are 1178 chemicals officially listed as neurotoxins.

The effects of exposure to neurotoxins are cumulative. Do you want to add the neurotoxins included with a vaccination with the perhaps unwarranted promise that it will ward off some disease you don’t have and may not be exposed to?

There is no way to determine in advance which neurotoxin will push you or your child over the edge into chronic nerve damage.

Read: Neurotoxins

Relief for Neuropathy There are many medications, and other remedies that can bring you relief, you can read about them in this article  Neuropathy treatments.

Find out about the natural lasting Relief for Neuropathy

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