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From Your Nutritional Education Site

1. Exercise and Blood Flow – Vital to Managing Neuropathy Symptoms
2. The Cinnamon Controversry
3. Fatty Liver Disease Now Affects 4 in 10 US Adults
4. What is so good about Alpha Lipoic Acid & Acetyl L-carnitine

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Exercise and Blood Flow – Vital to Managing Neuropathy Symptoms

Today, the one thing that everybody agrees on, is that exercise improves health. Even people who cannot exercise for long periods due to being out of shape or busy lifestyles can now benefit from research regarding exercise.

Evidence indicates that several, short periods of exercise after eating is more effective than continuous exercise for lowering fat and triglyceride levels in the bloodstream.

This research supports multiple 10-minute periods of exercise that add up to at least 30 minutes a day on most days of the week, as a way to reduce the risk of heart disease.

Additionally, if you also want to lose excess weight and/or support healthy blood sugar levels, the best time to do your exercise time is before breakfast, before lunch and before dinner.

Exercise: Regular physical activity promotes blood flow to your whole body including the nerves and helps with circulation, which is crucial for nerve health. Cardiovascular exercises (walking, swimming, cycling) and strength training can both benefit nerves. Stretching and yoga can help improve flexibility, reduce muscle tension, and promote better nerve function by improving circulation.

A good type of exercise to start with if you have not been exercising or are out of shape is to begin by just walking. Then as you get accustomed to the walking you can speed up your pace, or if you wish, begin a more vigorous exercise regimen.

Take those walks and in one week you will start to feel the difference! In two weeks you'll be quite surprised!

Read more about Relief from Neuropathy

The Cinnamon Controversry

Cinnamon is a delicious spice and a health superstar. Research has linked it to improved heart and brain function, reduced risk of cancer and diabetes, and even weight loss.

But some cinnamon is contaminated with lead. And the most popular variety, cassia cinnamon, could contain problematic levels of coumarin. The danger of ingesting too much lead and coumarin is real.

But there are simple solutions! Find out all about what cinnamon can do for you, and how to consume it safely, here.

Yours for informed choices, Ocean Robbins

Read the Article Is Cinnamon Healthy?

Fatty Liver Disease Now Affects 4 in 10 US Adults

Your liver is like a busy factory, working tirelessly to process everything you eat and drink. It performs various functions like filtering toxins, producing essential substances and helping digest food.

But when this factory becomes clogged with fat, its ability to function properly is severely affected. This is what happens in fatty liver disease, a condition where excess fat accumulates in the liver.

Fatty liver disease is becoming increasingly common, with 4 out of 10 American adults now affected. This makes it more important than ever to understand this condition and its potential impact on your health.

While conventional medicine divides fatty liver disease into Alcoholic Fatty Acid Liver and Non-Alcoholic Fatty Liver. The key difference between them lies in the cause.

Non-Alcoholic Fatty Liver is a condition where fat builds up in the liver of people who don't drink excessive amounts of alcohol. It's a spectrum of diseases which is just the presence of extra fat in the liver.

Non-Alcoholic Fatty Liver disease s closely linked to metabolic syndrome, a cluster of conditions that often occur together. These include obesity, insulin resistance, Type 2 diabetes, high blood pressure and high cholesterol. Metabolic syndrome is like a perfect storm of health issues that puts extra stress on the liver. The presence of metabolic syndrome makes it more likely that simple fat accumulation in the liver will progress.

Alarmingly, Fatty Liver disease is becoming increasingly common in children and adolescents, with some reports saying it's now as prevalent as childhood asthma. It affects up to 9.6% of American children aged 2 to 19 and 17.3% of 15- to 19-year-olds today.

This rise is largely attributed to the increase in childhood obesity and poor dietary habits such as consuming large amounts of sugary drinks and processed foods. This is a significant concern, as it means that liver damage can begin at a young age, leading to long-term health problems.

Alcoholic Fatty Liver Disease is liver damage caused by excessive alcohol consumption. When you drink alcohol, your liver works hard to process it. Excessive drinking overwhelms the liver, leading to fat accumulation. It also involves inflammation of the liver

Fatty Liver Disease Is on the Rise in America

Fatty liver disease is rapidly emerging as a significant public health challenge in the United States. Recent reports and studies paint a concerning picture of its increasing prevalence, affecting a substantial portion of the American population.

Obesity is a major driver of fatty liver disease. Excess body fat, especially visceral fat (the fat stored around the abdomen), is strongly linked to increased fat deposition in the liver. This excess fat overwhelms the liver's ability to process it efficiently, leading to its accumulation within liver cells. The more visceral fat you have, the greater your risk of developing fatty liver disease.

Obesity often leads to insulin resistance, a condition where your body's cells doesn't respond properly to insulin, the hormone that helps regulate blood sugar levels. When cells become resistant to insulin, blood sugar levels rise, and your body produces more insulin in an attempt to compensate. This excess insulin can promote fat storage in the liver, contributing to fatty liver disease. This insulin resistance is a key link between obesity and fatty liver.

Dietary patterns play a significant role in both obesity and fatty liver disease. High-calorie diets, particularly those high in processed foods, sugary drinks and unhealthy fats promote both conditions. These types of diets provide excess calories that are easily converted to fat and stored in the liver. Limiting these types of food and focusing on a balanced diet is very important.

Even modest weight loss can significantly improve liver health in people with fatty liver. According to one study, losing just 7% to 10% of body weight can reduce liver fat, improve liver function and decrease inflammation. This shows that even small changes can make a big difference in liver health. Losing weight can also help improve insulin sensitivity.

Dietary changes are crucial for both weight management and liver health. A balanced diet rich in fresh fruits, well-cooked vegetables, protein and healthy fats is recommended. It's also important to limit processed foods, sugary drinks and unhealthy fats (including vegetable oils). This type of diet provides the necessary nutrients without overloading the liver with excess fat and sugar.

Regular exercise is another important component of managing fatty liver disease. Being physically active helps improve insulin sensitivity, reduce liver fat and promotes weight loss. Even moderate exercise, like brisk walking for 30 minutes most days of the week, can have significant benefits.

Consider taking liver-supporting supplements

There are special natural ingredients that help to support liver health. It can be helpful to consume all these ingredients in one supplement. They all work together.

Due to the quality of food today, most people are deficient in the vitamins and minerals needed by the liver for optimal health.

PureLife Care+ is a natural supplement that works at the cellular level to improve metabolism, reduce insulin resistance, inflammation and to help a fatty liver.

Click here for more information and for Purelife Care+

What is so good about Alpha Lipoic Acid & Acetyl L-carnitine

R-Alpha lipoic acid and acetyl L-carnitine are key to supporting healthy nerves. Healthy nerves don’t make you feel pain, burning, itching, tingling, or numbness in your fingers, toes, hands or feet.

Below is an explanation of each of these substances and how they may affect the nerves of the body.

Acetyl-L-Carnitine –

This is an amino acid (a building block for proteins) that is naturally produced in the body. It helps the body produce energy at the cellular level.

Your body makes carnitine in the liver and kidneys and stores it in the skeletal muscles, heart, and brain.

One of the main roles of acetyl L-carnitine is to carry fatty acids from the cytosol (the main body of the cell) into the mitochondria (the energy-producing furnaces within cells) so that these fats can be burned for energy.

Thus, Acetyl L-Carnitine improves the cells ability to produce energy.

The cell, no matter what type of cell, is working better.

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