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"Get Educated and Take Control of Your Health"
1. Keto Isn't One Size Fits All
2. Things to Know about Masks
3. Confused About What to Take for Neuropathy Relief?
4. The Effects of Soda and Low-nutrient Foods on Children's Behavior
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Keto Isn't One Size Fits All by Dr. Eric Berg
While I believe that virtually EVERYONE should be on keto, I also believe that the way you do keto matters.
If everyone on keto ate the exact same foods, you’d see vastly different results.
Why?
Because of your body type!
The human body is a highly complex machine that needs small adjustments to function at its full potential.
Throughout my 30 years of experience, I’ve encountered thousands of people who have struggled to meet their desired weight and health goals…
All because of ONE thing…
They didn’t account for their body type! Take the Test
There are four primary body types: Adrenal, Thyroid, Ovary, and Liver.
You have to approach each of these body types differently or you’re going to run into problems—and I mean a LOT of problems.
If you’re on Healthy Keto and you’re wondering why you’re still experiencing things like bloating, brain fog, and low energy levels... This is why!
For instance, did you know that the thyroid body type needs more iodine, selenium, and zinc than any other body type?
And getting just the right amount of dietary fat is vital for those with a liver body type.
Knowing these subtle—but VERY important—differences can make or break your diet…
The question is, how do you know what changes you should make in your diet based on your body type?
Well, you can watch through all 3,500+ YouTube videos on my channel. (Who has time for that?).
OR… You could take the easy route.
Introducing: The Body Type Courses
The Body Type Courses completely deconstruct the body types so you know exactly how they function.
They will help you answer important questions about your body type, including…
How to identify your body type
What foods you should avoid
Which nutrients are most crucial
How to avoid common body type-related problems on keto
These courses cover the four body types in more detail than any other course in existence.
If you’re struggling to meet your health goals on keto, the Body Type Courses are for you…
If you want easy-to-understand information that you can immediately apply, don’t hesitate to enroll.
To your health,
Dr. Berg
Find the Body Type Courses here
(Scroll down if you know your Body Type)
Things to Know about Masks
A study from the National Institutes of Health claims wearing a moist mask is actually good for you because inhaling through the wet mask hydrates your lungs and boosts your immune system.
However, it’s important to realize that the humidity inside the mask will rapidly allow pathogenic bacteria to grow and multiply.
This is a documented fact not addressed by the NIH
Medical doctors have warned that bacterial pneumonia, facial rashes, fungal infections on the face, “mask mouth” (bad breath, tooth decay and gum inflammation) and candida mouth infections are all on the rise.
By breathing through a bacteria-infested mask, you risk inhaling bacteria deep into your lungs, and according to recent research, the presence of microbes in your lungs can worsen lung cancer pathogenesis and contribute to advanced stage lung cancer.
Face masks can also reduce oxygen intake, leading to hazardous oxygen deficiency (hypoxia), along with rapid accumulation of harmful carbon dioxide, which can have significant cognitive and physical impacts
So, if you wear masks, change daily and keep them clean.
For the complete article: Masks
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Is Fungus to Blame? - Many health issues just don't seem to claer up. Many health conditions can be linked to fungus.... and that includes COPD, Digestive disorders, etc. etc. Read about it
Know the Cause.com
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Confused About What to Take for Neuropathy Relief?
If you go on line and search for “natural remedies or treatments for neuropathy”, you’ll find all sorts of different vitamins and herbs talked about. One says to take this, and another one says no, you take this, or maybe this and that.
Do you take everything? Is it confusing? Well, maybe there is a way to sort it out.
You have to first look at what the problem really is. No matter what the cause of the neuropathy, it is nerve damage. The nerve has been damaged and the body needs to build healthy nerves. They body will do that, if fixes cuts all the time. But why doesn’t it just build healthy nerves in place of those that are giving you those stabbing pains, or the burning, or the tingling?
In actuality, the body does build healthy nerves, if it didn’t do this whenever you cut your finger, you would get a numb spot because the nerve wouldn’t be working.
Then why does neuropathy develop to a point where the body doesn’t get better and in some cases continues to get worse.
If you damage a nerve when you cut your finger, the body uses specific nutrients (vitamins) to build a healthy nerve. However, it can only use the vitamins that are available.
If there is significant damage to the nerves – such as damage caused by continuous high blood sugar in diabetes, a major trauma from a car wreck, damage from bacteria or viral infections, etc., your body may not have sufficient amounts of the nutrients to build healthy nerves.
You may not be getting sufficient vitamins from the food you eat. And the vitamins needed (mostly B vitamins) can get used up by other environmental factors, such as riding the body of toxins from foods and the air we breathe, drinking beverages with caffeine, smoking, physical and mental stress and many other things that use up B vitamins.
In fact, sometimes when the doctor says that the neuropathy is from unknown causes, it could be from a number of the factors that can create nerve damage, which means the body is fighting a big battle and needs a lot more vitamins then are usually available.
What is actually needed? *
The B vitamins – B1 and B12 are vital to fixing the nerves. Folic acid is needed to activate the B12. You need D3. You also need B2 and B6 in small quantities.
Now you also have to understand that B vitamins are usually water soluble. This means that they wash out of the body rather quickly. And you have to remember that the body is in need of these vitamins in its quest to build healthy nerves. It’s having a hard time getting enough.
There are, however, forms of these B vitamins that are fat soluble and thus when the body breaks it down, the B vitamins are delivered into the blood stream (don’t let the fat soluble fool you, it won’t store in the body, it breaks down) and in the process, the cells get the much needed B vitamins. There are also forms of B vitamins that are much more easily assimilated by the body
No, the body doesn’t need herbs, or other fatty acids etc. to address neuropathy and build healthy nerves. It might bring temporary relief but you have to keep taking it. It needs its normal building blocks – vitamins – to build healthy nerves.
For exactly what Builds Healthy Nerves
*Studies & Research on Nerve Health
Take a Quiz: Am I doing everything I can to daily help my neuropathy?
Find out what lifestyle changes will help, take the quiz and get our suggestions and get our assistance on what you can do.
Take Our Quiz
The Effects of Soda and Low-nutrient Foods on Children's Behavior
The standard American diet, chock full of soda and other sugary drinks, fast foods, and other low-nutrient foods, can have a major impact on the health and lives of our children.
Rising rates of childhood obesity driven by this way of eating have received much attention; however, low-nutrient foods are still having negative effects on the physical and mental health of children who are not overweight.
Children are not immune to the damaging health effects of the standard American diet, which can set them up for a lifetime of poor health ranging from heart disease to behavior problems and lower cognitive performance.
For complete article - Children's Behavior
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