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For more tips on Healthy Skin
Can a Plant-Based Diet Improve Heart Health?
By Qgenics on Feb 02, 2022 04:10 pm
Heart disease remains the leading cause of death in the United States for men and women. If you’ve been diagnosed with heart disease, there is a bewildering amount of information to try and understand so you can manage this condition and maintain your quality of life and ensure your longevity.
A factor that many people research is how diet can impact their heart health.
Dr. Caldwell B. Esselstyn, Jr., a former internationally known surgeon, researcher and clinician at the Cleveland Clinic, believes that heart disease can be reversed, and even prevented. Dr. Esselstyn argues that conventional cardiology has failed patients by developing treatments that focus only on the symptoms of heart disease, not the cause.
Based on the groundbreaking results of his 20-year nutritional study—the longest study of its kind ever conducted he explains with scientific evidence, how he believes the heart disease epidemic can be ended in this country by changing what we eat.
Dr. Esselstyn advocates for a plant-based, oil-free diet that he suggests cannot only prevent and stop the progression of heart disease, but also reverse its effects.
Dr. Esselstyn shares about a fascinating health event that occurred during World War II. He explains: “World War II provided a graphic example of how the ravages of these diseases could be totally halted.
“Norway was one of several western European nations occupied by Nazi Germany during the conflict between 1939 through 1945. The Germans removed all animal livestock from these occupied countries. The native population subsisted on whole grains, legumes, vegetables and fruit. Almost immediately, death from heart attacks and strokes in Norway plummeted.
“With the cessation of hostilities in 1945 animal products became available as well as an immediate return to the pre-war levels of deaths from these illnesses. It is a powerful lesson in public health about the cause and cure of our most common killer – heart disease.”
These results were published in The Lancet, one of the world’s leading medical journals. You can view the graph “Mortality from Circulatory Diseases in Norway in 1927-1948” here.
The reduction in deaths from heart disease during World War II was also reported in “ Circulation – Journal of the American Heart Association” here.
Dr. Esselstyn also provides this data, “Battle casualties from the Korean and Vietnam conflicts yielded an 80% incidence of coronary heart disease at autopsy despite an average age of 20 years.
“Hardly a family in this country does not have an immediate or distant relative or friend who has experienced heart disease. A study of civilian casualties between the ages of 16 and 34 who die from accidents, homicides and suicides reveal coronary heart disease in every person.
“Dr. Lewis Kuller, a professor of public health from the University of Pittsburg from his 10 years cardiovascular health study made the following statement in April 2006: “All males who are 65 years of age and older who have been exposed to the traditional western diet have cardiovascular disease and should be treated as such.”
So, it can be concluded that diet has an impact on heart health.
A reduction in animal protein and increase in the consumption of whole grains, legumes, vegetables and fruit may have the potential to improve the health of the heart and blood vessels. One of the benefits of this type of diet modification is the increase in nitric oxide in the body.
Nitric oxide is produced by nearly every type of cell in the human body and is one of the most important molecules for blood vessel health. It’s a vasodilator, meaning it relaxes the inner muscles of your blood vessels, causing the vessels to widen. In this way, nitric oxide may increase blood flow and lower blood pressure.
So, modifying your diet to incorporate more foods that will increase the amount of nitric oxide produced in your body can be a powerful weapon in improving your heart health. Some of the foods that will help increase nitric oxide are beets, garlic, leafy green vegetables, and watermelon.
Another way to support this dietary modification and increase in nitric oxide is to take a plant-based dietary supplement formulated to provide the body with ingredients shown to improve cardiovascular health, including supporting normal cholesterol and blood pressure levels.
Cardio Advance contains 25 natural, plant-based ingredients, backed by scientific studies, which show their potential for cardiovascular support.
Unlike other products available in the market, Cardio Advance contains natural Cellinfusion Technology (Cetylated Fatty Acids) which promotes 3.4 times better absorption of the ingredients at the cellular level to improve results and give you more value for your money.
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Sensory Neuropathy - Sensory Nerves are Damaged
There are three types of nerves - sensory nerves, motor nerves and autonomic nerves.
Nerves carry information to and from the brain. It is the communication system of the body. The brain sends out commands to the body via the nervous system. The brain gets information from the body via the nervous system.
Every nerve in your nervous system has a specific function, so the symptoms will depend on the type of nerves affected.
Nerves are classified into:
Sensory nerves that receive sensation, such as temperature, pain, vibration or touch, from the skin
Motor nerves that control muscle movement
Autonomic nerves these are the nerves that control functions such as blood pressure, heart rate, digestion and bladder
Sensory nerves relay what you feel, such as pain, or touch.
The symptoms you feel with sensory neuropathy depend on which nerve is damaged. It could be in your feet, your hands, arms, legs, back, head, etc.
With sensory nerve damage, you can experience:
Tingling.
Pricking sensations
Numbness, especially in the hands and feet
Sensitivity to toudh and even left arm pain and tingling.
Changes in sensation — Some people feel severe pain, especially at night, and some are unable to feel pain, pressure, temperature, or touch
Loss of coordination
Loss of reflexes.
Burning sensation
Feeling that you are wearing socks or gloves when you are not.
If the nerve damage increases it can cause
sharp pain
jabbing pain
throbbing
freezing or burning pain
stabling pain and then can lead to numbness in feet and other areas.
There is also extreme sensitivity to touch.
It can start in your feet or hands, and can then spread upward into your legs and arms
Small fiber neuropathy affects the nerve endings in the fingers or toes as well as the legs.
What Causes this?
There are many causes of neuropathy or nerve damage. You can review a list of these at Risk & Causes of Neuropathy
Treatments
Medical treatments for this type of damage will use drugs in an attempt to cover up the symptoms by stopping the communication to the brain, or making you less aware of it.
Natural vitamins can be used by the body to build healthy nerves.
For more information about Nerve Damage – Neuropathy, you can read more at Neuropathy It includes the vairous treatments and how to get relief.
Gum Disease & What to do About it
Healthy gums are pink and do not bleed.
What is gum disease?
It's called Gingivitis
Gingivitis is characterized by gum redness, changes in the gum, and bleeding. It is essentially painless.
It is created when plague (sticky deposits of bacteria, mucus and food particles) adheres to the teeth, hardens and irritates the gum.
The accumulation of this plague causes the gums to become infected and swollen. As the gums swell, pockets form between the gums and the teeth and act as a trap for more plague. Irritated gums bleed and eventually start to recede.
This irritation can be fought by introducing Vitamin C which fights the formation of plaque
What to do about gum disease problems:
Gum problems need to be addressed before they get worse and become periodontal disease. Periodontal disease can create loose teeth and a lot of health problems.
For more information see Bleeding Gums and Gum Disease
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