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1. Is Sunscreen the New Margarine?
2. Calcium Magnesium, Good for Your Nerves
3. What makes PureLife Care+ better than just Camel Milk?
4.
Filling the Tank — Restoring Cellular Energy (
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Is Sunscreen the New Margarine?
I've always thought that the idea that the sun was bad for you and caused cancer didn't make sense. Dr. Martin agrees, see below
Hey, It's Dr. Martin Here…
Now that it's summer, let's talk about the #1 most widely held myth by people…and doctors…Sunscreen prevents skin cancer. You may think I'm crazy for saying that but the research backs me up.
Here's a systematic review and meta-analysis (the gold standard of studies)…
"Use of sunscreen and risk of melanoma and non-melanoma skin cancer"
Here's the conclusion:
This systematic review DOES NOT CONFIRM the expected benefits of sunscreen against skin cancer in the general population.
It seems that "Sunscreen is the new margarine." When margarine was first introduced doctors, dietitians, and experts were in love with it. But margarine is made with crappy seed oils and is nothing more than a chemical soup.
I don't understand how people still use margarine — but millions do because it's low fat.
Sunscreen is the same.
Most sunscreens are laced with chemicals that are hormone disruptors and damage coral reefs, your skin is your LARGEST ORGAN. Like all other organs your skin is directly affected by diet and lifestyle.
The truth is…you NEED the sun. Your skin NEEDS the sun. In fact, if you want to live longer then you NEED the sun.
Here's what researchers from a 2016 study published in the Journal of Internal Medicine said: "Avoidance of sun exposure is a risk factor of a similar magnitude as smoking, in terms of life expectancy."
Public health went HARD after smoking. It seems that Public Health has created a new form of smoking by telling people to fear the sun even the American Academy of Dermatology has gone full "sun is scary." Here's a statement from their website:
"You need to protect your skin from the sun every day, even when it's cloudy,"
They're acting like we weren't made to live in the sun. What really gets my blood boiling is that there is an overwhelming amount of research showing how good the sun is for us. There are too many benefits to list all the benefits, but here are a few you may not know:
The sun regulates your gut. There's a lot of research showing how important the sun is for your microbiome. The microbiome is a term used to describe the collection of tiny living things inside and on our bodies that are too small to see with the naked eye.
As you know, probiotics are critical to your microbiome. But don't downplay the effect sun exposure has as well. Also, get your kids out in the sun to prevent IBD (Inflammatory Bowel Disease) and keep their Gut Healthy.
Studies show:
"The analyses presented here show that a modest increase in recent sun exposure was associated with a reduced risk of pediatric IBD." Men and Women who avoid the sun have higher risks of heart problems, autoimmune diseases, and diabetes.
Benefits of Sun Exposure beyond Vitamin D:
'There is growing observational and experimental evidence that regular exposure to sunlight contributes to the prevention of colon-, breast-, prostate cancer, non-Hodgkin lymphoma, multiple sclerosis, hypertension, and diabetes.'
Even though vitamin D can help all those but the sun increases nitric oxide, melatonin, and serotonin. All added benefits of the sun.
The bottom line is Dermatologists say, "Don't go outside; you might die"…but for more than 50 years studies suggest REGULAR sun exposure is associated with SUBSTANTIAL decreases in death rates from certain cancers and a decrease in overall cancer death rates. '
Don't be scared of the sun.
Now, let me say this…Don't burn.
There's a huge difference between enjoying the sun and getting sunburned.
Talk soon
Calcium Magnesium, Good for Your Nerves
Many people ask me if there is anything else they should be taking to benefit the health of their nerves.
Calcium is a vital nutrient that is involved in transmitting nerve impulses, maintaining muscle tone, assisting in the function of hormones and enzymes, as well as playing an important role in blood clotting, not to mention bone health.
Calcium is the most abundant and the most important mineral in the body, yet it is the most difficult to get absorbed and utilized by the cells.
RHP Calcium & Magnesium contains unique bio-available plant forms of calcium and magnesium from the Atlantic. Vitamin D3, vitamin K2, and boron are included in this formulation of calcium and magnesium to support proper mineral absorption, assimilation and utilization.
You should include RHP Calcium & Magnesium as part of your daily supplement regimen to help provide further nourishment to your nerves.
Order your Calcium & Magnesium here: Calcium & Magnesium
What makes PureLife Care+ better than just Camel Milk?
It includes ERDS. ERDS works to enhance Camel Milk because it improves solubility and absorption
ERDS is a special formulation of vitamins that increases the body’s ability to absorb more of the nutrition in the Camel Milk faster.
ERDS is a proven to be a safe and effective method of improving the absorption and bioavailability of poorly soluble materials through formation of micelles (an aggregate of molecules in a solution). By doing this, it will essentially increase the activity and get more of the camel milk into the gut. It will be able to permeate a variety of cell membranes including the gut, eyes, mouth and skin.
In the gut, malabsorption can also be caused by the rejection of certain compounds by the cells. Formulas enhanced by ERDS inhibit this rejection, and thus improving absorption through the gut wall.
Camel Milk & ERDS is PureLife Care+. This is the natural nutritional supplement that works at the cellular level to improve metabolism and gut health
Metabolism is about how your body creates energy, fights disease, and keeps you alive and thriving. It’s the system behind the scenes that controls almost everything your energy levels, hormones, heart health, and even brain.
PureLife Care + is based on scientific studies to allow you to have natural ingredients that have been found to support an optimum metabolism. It works at the cellular level to improve metabolism and gut health.
Read: PureLife Care+
Filling the Tank — Restoring Cellular Energy
A body without energy is like a car without gas. No matter how well its components are maintained, it cannot run without fuel to power its engine. Everyday factors like eating a poor, ultraprocessed diet, exposure to environmental toxins and the relentless demands of modern life drain your body's reserves, leaving you running on empty. When cellular energy is depleted, even a body that appears healthy from the outside will struggle to sustain its internal processes — cells lose the ability to repair themselves, tissues break down and chronic diseases take hold. Yet, modern medicine often focuses on masking symptoms of this cellular energy deficit rather than addressing the underlying cause.
Solving this energy crisis requires more than surface-level solutions. It needs a deeper, deliberate strategic approach that tackles the root causes of mitochondrial dysfunction. From nourishing yourself with the right foods to making intentional lifestyle changes, embracing practices that revitalize energy production will restore your innate ability to heal and thrive and promote longevity
Read more at www.mercola.com - search for Filling the Tank — Restoring Cellular Energy by Dr. Mercola
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