MCVitamins.com
News
From Your Nutritional Education Site
1. Have you taken a "neuropathy formula" in the past and not gotten results?
2. More about Your Immunity to Infections Disease
3. 8 Best Foods for you Lungs
4. What are antibiotics? Natural Antibiotics?
Socialize
with us - Facebook Twitter
Have you taken a "neuropathy formula" in the past and not gotten results?
Find out why. Take our Neuropathy Quiz and include what you took to try and improve your condition
Neuropathy Quiz
More about Your Immunity to Infections Disease
We are continuing to be bring you more information about Health for Your Immune System. We have added information to educate what you can do. - Better Knowlede to Better Health.
Check our page Immunity & a Healthy Immune System
8 Best Foods for Your Lungs
We are giving you this information as an article as the link didn’t work to send it to you. It can be found on www.draxe.com Notice: the links go to clinical studies & trials.
There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. Diet also plays a key role in respiratory health, and incorporating a few of the best foods for your lungs into your diet is a simple strategy that can decrease inflammation, and improve pulmonary function.
In addition to supplying a wealth of important vitamins, minerals and antioxidants these foods have also been researched for their ability to enhance lung health and protect against a number of respiratory conditions.
In this article, we’ll cover a few of the top ingredients to help support lung health, along with some other factors to consider as well.
Best Foods for Your Lungs
Filling your plate with a few of the best foods for your lungs can help decrease inflammation improve airway function and protect against certain types of pulmonary disease. Here are a few of the best foods for your lungs and airways.
1. Apples
Not only can an apple a day keep the doctor away, but apples may also help promote better lung health as well. One study published in The European Respiratory Journal reported that apples could help slow declining lung function over a 10-year period, especially for former smokers.
The phytochemicals found in apples has also been shown to decrease oxidative stress and inflammation, which could potentially enhance pulmonary function.
2. Green Tea
Green tea is brimming with antioxidants and polyphenols that can be beneficial for lung function, including epigallocatechin gallate (EGCG), which has been shown to help suppress lung cancer cell growth in in vitro studies. Green tea also contains theophylline, a powerful compound that acts as a bronchodilator to improve airway function and ease breathing difficulties.
What’s more, other research shows that regular consumption of green tea could be linked to a lower risk of chronic obstructive pulmonary disease (COPD), a group of progressive lung diseases that can cause shortness of breath, coughing and wheezing.
3. Leafy Greens
Leafy greens like kale, spinach and arugula are jam-packed with essential nutrients that can support lung health, including antioxidants, fiber, vitamins and minerals.
In fact, studies show that eating more leafy green vegetables may be linked to a lower risk of lung cancer, COPD and adult asthma.
4. Garlic
Garlic possesses powerful anti-inflammatory and antioxidant properties that can help protect against oxidative stress within the lungs and throughout the body. What’s more, one study out of China even found that consuming raw garlic at least two times per week was associated with a lower risk of developing lung cancer over time.
5. Ginger
Ginger is a potent spice that has been extensively studied for its medicinal properties, especially when it comes to lung health. In one animal model, administering ginger to rats was effective at decreasing lung damage and protecting against inflammation and excess oxygen levels.
Another animal model showed that ginger extract prevented DNA and tissue damage in the lungs caused by alcohol.
6. Salmon
As one of the top lung cleansing foods, salmon, is a great source of anti-inflammatory omega-3 fatty acids. Some research suggests that these heart-healthy fats could help promote pulmonary blood flow and may be beneficial for certain respiratory conditions.
One study conducted by the Centre for Research in Environmental Epidemiology in Barcelona even found that consuming higher amounts of omega-3 fatty acids omega-3 fatty acids associated with lower markers of inflammation in those with COPD.
7. Turmeric
Turmeric is one of the best foods for your lungs thanks to its content of curcumin, the chemical that provides turmeric with its vibrant color and impressive health benefits.
Preliminary research suggests that the anti-inflammatory properties of turmeric could aid in the treatment of several respiratory conditions, including asthma, COPD, acute respiratory distress syndrome, lung injury and pulmonary fibrosis.
8. Bananas
Rich in potassium, fiber and vitamin C, bananas are a powerhouse of nutrition and can be especially beneficial when it comes to lung health.
So why exactly is banana good for lungs? Studies show that the potassium found in bananas helps the lungs contract and expand, which can prevent breathing problems.
Other research has found that bananas could preserve lung function and may even be associated with a lower risk of wheezing caused by childhood asthma.
Risks and Side Effects
In addition to incorporating a few servings of foods good for lungs and breathing into your daily diet, there are also some ingredients you may want to avoid in order to optimize lung function.
Processed ingredients, trans fats and fried foods are often classified as bad foods for lungs as they can promote inflammation and increase the formation of harmful free radicals. Other foods like processed meats, sugar-sweetened beverages, refined vegetable oils and added sugars should also be limited as part of a healthy, well-rounded diet.
Additionally, keep in mind that diet is just one piece of the puzzle when it comes to lung health. Exercising, not smoking and avoiding indoor and outdoor pollution are other important strategies that can help keep your lungs healthy and strong.
If you have any respiratory conditions or experience any side effects like coughing, wheezing or difficulty breathing, be sure to talk to a trusted healthcare professional to find the best course of treatment for you.
Final Thoughts
- Incorporating a few of the top foods for helping to heal lungs in your diet can be incredibly beneficial for a number of respiratory conditions.
- In particular, apples, green tea, leafy greens, garlic, ginger, salmon, turmeric and bananas have been shown to help support lung health.
- Other nutrient-dense whole foods like fruits, vegetables, whole grains, legumes and healthy fats may also be beneficial.
- In addition to modifying your diet, limiting your intake of processed foods, getting regular physical activity, limiting exposure to pollution and not smoking can also help promote better lung health.
What are Antibiotics?
What are Natural Antibiotics?
Why antibiotics?
In ancient times, when people were afflicted with various types of ailments and diseases, they commonly blamed evil spirits. The belief was that an evil spirit had invaded the person’s body and that caused the disease. You had to placate the evil spirits to get them to leave and then the disease would be cured.
Many people maintain the similar belief today, except that the evil spirits have been identified – the disease causing "evil spirits" are in the form of micro-organisms (i.e. viruses, bacteria, or other microbes). The current accepted belief is that viruses and bacteria are the basis or primary cause of disease. This is labeled the "germ theory".
This germ theory is now the basis of most forms of modern medicine and dentistry. The belief is that pathogenic germs exist outside the body and that they can invade the body and cause disease.
A Different Theory
Bacteria and viruses do exist, but evidence shows that bacteria grow due to a diseased state of the body, a body with deficiencies, a body that has been injured in some way. The body's environment is such that bacteria can grow and thus, you find the bacteria creating infection, viruses causing illness. (For more information see Antoine Be Champ's books. He is a contemporary of Louis Pasteur).
An example, the "germ theory" would have you believe that bacteria creates tooth decay, however, it is not really the full story. If it was bacteria that caused tooth decay, we could just make sure to thoroughly brush, floss, clean and use anti-bacteria drugs so that no bacteria entered the gums, and there would be no tooth decay. However, there is tooth decay and the dentist will tell you that it’s due to bad hygiene no matter how hard you try and visit every 6 months for a cleaning. (I realized that it was not natural that to keep healthy you had to have someone scrap your teeth every six months.)
The truth is bacteria comes into the tooth at a later time, only when the tooth is demineralized. Demineralization comes from dietary deficiencies. Only after the tooth, the environment, is damaged due to this, the bacteria can enter the tooth and gums and create a problem. Healthy teeth would not decay.
Functional medicine can help the body regain health so that bacteria and viruses don’t have an environment to grow in, but what happens when you already have an infection and have to handle it as the first step.
What is the Difference between the Antibiotics?
The first antibiotic to successfully treat people with serious infectious diseases was penicillin. Alexander Fleming, a British scientist, noticed in 1928 that mold (that had accidentally fallen into a petri dish) had prevented the growth of bacteria in his lab. While he was on holidays, a bit of mold had fallen into a discarded culture plate containing bacteria, when he found it, the mold formed a clear patch with no bacteria.
Then years later an Australian scientist, Howard Florey and his team worked to transform penicillin from an interesting observation into a life saver.
In 1922, the antibiotic started to be used. (The discovery of penicillin and insulin started the first pharmaceutical companies).
However, penicillin is a fungus. Fungus can be very debilitating to the body. Not only fungus, but its byproducts micro toxins can be a problem.
Antibiotics are chemicals produced by or derived from microorganisms (i.e. bugs or germs such as bacteria and fungi).
The Antibiotics which you get with a prescription are chemical substances that can inhibit the growth of, and even destroy, harmful microorganisms. They are derived from special microorganisms or other living systems, and are produced on an industrial scale using a fermentation process.
You would think that in 86 years, they would find something better than Penicillium fungi or other fungi to treat infections.
How do antibiotics work?
Definition of an Antibiotic: a medicine (such as penicillin or its derivatives) that inhibits the growth of or destroys microorganisms.
Antibiotics are chemicals that kill or inhibit the growth of bacteria and are used to treat bacterial infections. They are produced in nature by soil bacteria and fungi.
Unfortunately, antibiotics kill off friendly bacteria which the body needs for health. Also, many pathogens have grown to be immune to major doses of antibiotics due to the over-use associated with these chemicals. There are even reports all the way back the 1940s that antibiotics affected a woman's menstrual period as well as the more known allergic reactions.
Natural Antibiotics
In this case, by natural we mean not a chemical, and not a fungus, and something that doesn’t kill off the good bacteria that your body needs.
Like the name indicates, all natural antibiotics are manufactured with no synthetic substances. The main ingredients are plant compounds and minerals found in nature.
Several of the best natural antibiotics are plant-based. Some vegetation has antibiotic (anti-bacterial) qualities. There are leafs, fruits and barks of particular plants that have the exact same effect as synthetic antibiotics.
Here are some of them:
Chicken Soup: Yes a natural antibiotic - read why chicken soup.
Garlic clove: Most of the injuries going through World War I were cured with garlic. This herbal remedy was obviously a very useful organic remedy to avoid the infections.
Diseases such as throat bacterial infection and also minor ear infections were also cured with garlic. What is great about this herbal solution is that it can be found almost everywhere. In fact, there are even some brands found in the health food store that are odorless.
Colloidal Silver: this organic treatment is developed by dispersing small particles of silver in a special type of liquid. It is used primarily in water filtering equipment. It’s prevents the growth of germs.
Colloidal silver is a great organic remedy since it disrupts the enzyme-system of most bacteria. For this reason, this natural antibiotic can be helpful in eliminating almost any kind of bacterial infection. It can even be used for yeast infections.
Echinacea: Echinacea has been used for hundreds of years to strengthen the immune system and fight a variety of infections. Echinacea can be used to treat open wounds, diphtheria, cellulitis, blood poisoning, syphilitic lesions and other bacterial-related diseases.
It is used today for fighting colds and flu, however, this potent herb possesses the ability to destroy the most virulent bacteria such as Staphylococcus aureus.
Pau d'Arco: Pau d'Arco is an herb native to South America whose active ingredient lapachol, has been found to relieve a wide range of infections include those initiated by bacteria, viruses and fungus. Pau d'arco was used by the Indians of South America to strengthen the immune system and fight life-threatening diseases. It's best consumed as a tea.
Honey: Honey has been used medicinally for thousands of years, but in recent years, science has validated its use as a powerful antimicrobial agent. Honey, particularly Manuka honey, is beneficial for fighting infections, both internally and topically. It is effective against a number of powerful (often antibiotic-resistant) bacteria, such as MRSA and Helicobacter Pylori.
Manuka Honey: It comes from Australia and New Zealand. Researchers have discovered that Manuka honey applied topically can kill a wide range of pathogens, including MRSA and flesh-eating bacteria. The treated bacteria doesn't build up any resistance, thus it doesn't render the honey ineffective.
Coconut Oil: it has lauric acid which has the ability to kill harmful bacteria.
Olive Leaf Extract: Works against a wide variety of viruses and bacteria. It can even cut off the amino acid supply to viruses and helps keep them from spreading.
Andrographis: An herb from Indian folk medicine. Helps fight influenza and upper respiratory infections. Provides protection against most pathogens. Kills harmful germs. It can help with symptoms and leaves the good bacteria unharmed. :
Vitamin C: Numerous bacterial infections have being handled by the use of vitamin C. This all natural antibiotic should be employed in high amounts to be effective.
Illnesses that can be addressed are whooping cough, diphtheria, polio and tetanus. It can be used in the treatment of bacterial infections caused by AIDS. Vitamin C has a crucial role in the formation of white blood cells; for that reason, the immune system is able to fight bacteria easier.
Again, these and other natural antibiotics are produced from naturally-occurring ingredients whose usage has been demonstrated to eradicate the harmful germs from the body.
Oregano Oil: This concentrated oil is a powerful anti-fungal, but its use is not relegated just to fighting fungi; oregano oil may assist in sinus infections or other infections. It can be taken under the tongue or applied topically.
Grapefruit Seed Extract: Grapefruit seed extract or GSE is a powerful, infection fighting agent. It might be best to chase GSE with a good probiotic, as it is so powerful that it can damage beneficial bacterial colonies.
Turmeric: Among its legion of health benefits, turmeric may also be beneficial for infections, particularly in the stomach. It is known to fight ulcer-causing bacteria and provide relief from dyspepsia.
STILL HAVE QUESTIONS? EMAIL
AND GET YOUR QUESTIONS ANSWERED
USE OUR SITE INDEX TO FIND OUT MORE INFORMATION
To Your Health
MCVitamins.com
www.mcvitamins.com
Sidebar:
What is the best Vitamin C for colds & Viruses?
What we recommend:
With all this attention on colds and flus, now is the time to start building up your body’s defenses and nutritionally enhancing your immune system.
"The position with vitamin C and the common cold is becoming clear.
"Frequent, large nutritional doses can reduce the incidence of colds, their severity and duration.
"Once a cold has taken hold, treatment is much more demanding."
Excerpted from ASCORBATE The Science of Vitamin C
by Dr. Steve Hickey & Dr. Hillary Roberts
However, taking vitamin C that is artificial and made in a laboratory isn't going to work well. At best it will raise the acidity of your body that can help fight disease, but hardly a good way to do it.
You need real Vitamin C from a food source.
We recommend Camu, Camu.
Camu camu is one of the highest known sources of natural vitamin C. Research indicates camu camu contains up to 56 times more vitamin C than a lemon and 50 times more vitamin C than an orange.
Most Camu Camu sold on the market today is sold as camu camu powder in bags, or in capsules or tablets. 20 percent of camu camu powder is actual vitamin C.
If you have 500 mg of camu camu powder in a capsule - you are only getting 100 mg of Vitamin C.
If there are 60 capsules in a bottle, then the total amount of Vitamin C you would get in that bottle is 6,000 mg.
Often these bottles are sold at around eighteen to twenty dollars a bottle.
We recommend RHP Vitamin C.
Each of the RHP camu camu vitamin C tablets contains 200 mg of actual vitamin C. Each tablet contains 1,000mg of camu camu powder.
One bottle has 120 tablets. The total amount of vitamin C you get in our bottle is 24,000 mg.
A bottle of RHP Vitamin C from Camu Camu is only 32.20
This is far more than twice the amount of Vitamin C, at more than half the cost!
(If RHP kept the price in line with what others are charging on the market - the RHP Vitamin C from Camu Camu should cost 72.00 a bottle!)
Get your bottle of Vitamin C and start building up your body's defenses today!
Read more about the RHP Vitamin C and order.
You can always call us at (888) 758-5570 or (818) 252-1038
We want to make sure you get the results you are looking for.
|