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From Your Nutritional Education Site

1. Convid-19 in the Fall? More suggestions to build your immune system
2. What Causes Austism?
3. This Food Helps You Sleep Better
4. What is Good Health?

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More suggestions to build your immune system
It's 5 months till the flu season (October)

We've added information about chronic inflammation and your immune system as well as a recommened Zinc supplement that is in a base of 70+ trace minerals

Immunity & Your Immune System

What Causes Austism?

An interesting study looking at when this disease showed up and the possible link.  We do have a diet connection which you can read about here 

Article from Herbal Legacy Newsletter: 

Although Autism is multi-faceted and there are no easy answers, I have always believed answers can be found in observing large populations to determine which groups are subject to a disease and in which groups it does not occur. Looking at the entire population of the world we can observe that Autism was non-existent or so rare that it was not observed until the 1930's. The observations of those living in that time-frame was that a small segment of society was subject to autistic children and that was the segment of society that were wealthy and well educated. In the 1940's the demographic changed and autistic children were being born into middle class families. Then in the 1950's poor people were subjected to their children developing Autism. In the 1970's the rate of autism in children was 1 in 2000. By the 90's the rate had grown to 1 in 1000 and today 1 in 60 children develop autism. The Geneticists inform us that it cannot be genetically caused, it would be impossible to spread that rapidly. It must be something that we are doing as a society! So again let us observe our society and see if there is a segment of our community that is not subject to having autistic offspring. There was. 

A UPI reporter, Dan Olmsted, searched for autistic Amish children in an area of Lancaster County in Pennsylvania Dutch Country. Statistically he should have found 130 cases of Autism, instead he found none. Statisticians could attribute it to using horse and buggies instead of cars or a total rejection of electricity coming from the Grid or any number of connections. However, included in the Amish rejecting our technological society, was their wholehearted rejection of vaccines. The only difference between this community and the rest of the population, that is valid, is the rejection of our mass immunization program. The Health Department went door to door convincing this community to vaccinate their children, which they did. Now we find Autism occurring in the Amish community. 

In the1930's, only rich, informed parents could afford the vaccines, their children first suffered autism. When vaccines became more affordable the middle class vaccinated and then Autism plagued them. When Government paid for the vaccines, everyone, including the poor, was subject to Autism. The Health Department convinced the Amish to vaccinate their children and now all segments of society can suffer this prevalent disease.

Individually we can become more informed; we can reject these vaccines for our children and avoid this modern day plague. All States have exemptions, you should use them.

David Christopher is a Master Herbalist and the director of The School of Natural Healing. He also co-hosts the popular radio show "A Healthier You" and is a popular international teacher and lecturer.  

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This Food Helps You Sleep Better

Warm milk? Almonds?  Here is our article on sleep foods.

But this is another important food that will help you sleep better. Omega 3 Essential Fatty Acids (as found in Fish oil) 

Read this article, including the studies done Sleep Better

Our recommended Omega 3 Fatty Acids Cold Water Fish Oil 

What is Good Health?

Years of man-made foods open the door to all sorts of disease.   What should you do?

Health is the optimum operation of all your organs and cells.    If you viewed your health on a scale: 

100% - Perfect Health
80%
60% 
40% 
20% 
O% - Death

100% would be perfect health.  Everything functioned just the way it should.  You would have lots of energy and would not have attention on your body.  It would just work.  On the bottom of your scale =  0% would be the non-functioning of all your cells and your body.  This would be Death.

Now what about all those ranges in between?   Well, around 20%, on your way down, you would go into the realm of Disease.   This is the Medical Doctor's area of expertise and where they save people from incapacity and death.    The Medical Doctors are experts in this area and their tests and protocols will handle these situations.   This is where their energies are placed. 

100% - Perfect Health
80%
60% 
40% 
20% - Disease  
O% - Death

But, have you ever felt really bad, you're not functioning at you best, you've got aches and pains, or maybe you're really tired all the time.  You go to see your medical doctor and he/she does all the standard tests and they are all normal.   You may even take some highly sophisticated tests and they still show within the normal range.   But, you feel bad......???

Well, you're in that range somewhere below 100% and above 20%.   Here is where you aren't in the range of disease, but in something we like to call dis-ease.   It isn't life threatening, but it threatens your well being and ability to live happily.

Around 80%, things aren't bad, but not perfect,  Around 60% you start getting those aches and pains and other non-optimal feelings.   You start feeling bad.

100% - Perfect Health
80% - Less than perfect
60% - Dis - Ease 
40% - Dis - Ease
20% - Disease  
O% - Death

How do you stop the plummet down the scale?  Well, you pay attention to what you eat.   You pay attention to the poisons in the air and the poisons you put in your body.    You find out what foods you need, or what supplements you need and start up the ladder again.   You make sure you exercise your body.

The body given the right fuel will run optimally.    Each cell will run well and the DNA will make a new perfect cell when it is time to reproduce itself.  However, if you don't give it the right nutritional ingredients, it won't be able to make a perfect copy.  

How does that work?

As an example, let's say you hired a contractor and asked him to build you a perfect replica of the Taj Mahal.   He could do it; he is that good a contractor.  He knows the tools of his trade.    But, the only materials you give him is plywood and nails.    He would do the best he could, but he wouldn't build that perfect replica.  And it wouldn't stand up the way the original has.

You get the picture?    Well, why would your body behave differently.   If you only give it sugar, caffeine, and an imbalance of what it needs, it isn't going to build really good cells that are capable of doing their job.   In fact, continually getting the wrong foods and you body has deficiencies which become disease.

What about when you get the best food, when you can't always eat right.   The answer supplementation.

Let's get back up the scale

Lots of non-optimum conditions are the result of years and years of poor eating.  Giving the body "plywood" instead of what it really needs to survive well.  

What can you do about it?   Start giving your body the vital ingredients it has been depleted of.   Continue to give your body all the ingredients it needs to build a healthy body.   Stop giving it that "plywood" and give it what it some "steel".  Or if there isn't a lot of good "steel" around, give it concentrated nutrients - supplementation.   

Now the body is a bit more complicated.  It needs a lot of ingredients to create good health. 

Ingredients for health

There are forty nutrients that cannot be made in the body. They are essential fatty acids, 15 vitamins, 14 minerals, and 10 amino acids. Collectively these forty nutrients are spoken of as the body's requirements. From these our bodies synthesize an estimated 10,000 different compounds essential to the maintenance of health.  All the forty nutrients work together, therefore, the lack of any one might result in the underproduction of hundreds of these essential compounds. Probably no one nutrient is ever totally lacking from an otherwise adequate diet, but partial simultaneous deficiencies of many nutrients is common.

Now, you have to remember that it took years and years of bad eating and living in a polluted environment to bring the body into the condition that will produce non-optimum health conditions, and thus, you can't take the correct vitamins, minerals, fatty acids and amino acids for a day or two and expect to handle the situation.   True sometimes just a day or two makes you feel much much better because you've given your body those things it most needs.

But. supplements aren't drugs, they don't create instant results. Nutrition, both food and supplements, supply the body with those things it needs to build the cells that will make the body function correctly.

So, maybe it might take a few months to start seeing real changes, but you will see those changes.   One rule of thumb is that it will take you one month for each year that you have had a non-optimum health condition to make a change.   But, then again,  the body is resilient and it can start re-building and changing things very quickly.     But, remember, your body needs these things every day to function.  Don't drop our your supplement regiment because you feel better.  Start paying attention to what you eat, and make sure you take those vitamins, minerals, amino acids and fatty acids that are missing in your diet.

Now that you know the basics of supplementation, we want to introduce you to our index on Health Conditions and what you can do about those non-optimum body problems. 

STILL HAVE QUESTIONS?   EMAIL AND GET YOUR QUESTIONS ANSWERED

USE OUR SITE INDEX TO FIND OUT MORE INFORMATION

To Your Health

MCVitamins.com
www.mcvitamins.com 

Sidebar:

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"Overall, I'm a healthy person, especially considering that I am not as active as I should be, and don't eat/exercise the way I know I should. I continue with the formula in the hope that it can add to whatever other healthy (or not) habits I may have.”

From KLS in Texas

The RHP Life Support Formula is a Daily MultiVitamin that contains a complete balance of vitamins, minerals and antioxidants. It is designed to provide your body with complete and balanced nutrition.

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Find out more and order your Life Support (daily multivitamin)

Or you can call us at (888) 758-5590 or (818) 252-1038

We're here to help you.

If you have any questions about our Nerve Support Formula, please email or call us at (888) 758-5590 (US & Canada)  or (818) 252-1038.

We want to make sure you get the results you are looking for.