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1. Fear Triggers Adrenaline, Do you know what else does?
2. The Top 7 Anti-inflammatory Supplements
3. First thing to Understand About Neuropathy? What all the words mean
4. Why can't You Eat Grapefruit with some Medications?
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Fear Triggers Adrenaline
You know what else does? Exercise, excitement, physical threat, and hypoglycemia (low blood sugar).
Let’s take a look at what else adrenaline does. Adrenaline increases your heart rate and sweating, and makes your body stronger and more alert, amongst other things. It goes into that fight or flight response.
Now the nutrient that your body needs that could be putting you in this state of mind of fear, anxiety, worry, and paranoia, is Vitamin B1. Without enough thiamine, there are certain parts of your body that just won’t work right. You can learn more about Vitamin B1 on my blog.
Yours in Wellness,
Dr. Berg
The Top 7 Anti-inflammatory Supplements
Add these Anti-inflammatory Supplements to help fight inflammation. With much of the research pointing towards the fact that inflammation plays a significant role in disease, we want to do everything we can to minimize low-level, chronic inflammation in our bodies as much as possible. Fortunately, research also indicates that we do have some control over the factors that promote this sort of inflammation in the body.
One way we can do this is through diet. By switching to the Kaufmann Diet, you will be eliminating many of the foods thought to promote inflammation in the body, such as sugar and unhealthy fats. Simultaneously, you will also be eliminating pathogenic yeasts and fungi, which are known raise levels of certain inflammatory markers in the body.
While diet is a good place to start, there are other strategies that can be helpful with eliminating fungi and living an anti-fungal lifestyle. Sensible exercise, healthy sleep cycles and stress reduction are important factors. One easy factor to incorporate, however, is supplementation.
All of these supplements are known to fight inflammation in the body; furthermore most if not all exhibit some sort of anti-fungal activity, as well. You should always talk to your doctor before beginning a supplement regimen, but likely he or she will permit the use of any one of these Anti-inflammatory Supplements.
Alpha Lipoic Acid
ALA is a fatty acid that is produced by the body, but it has shown potent anti-inflammatory properties in many studies when used supplementally. It has been shown to be protective against heart disease, diabetes, cancer and liver disease; it has also been shown to reduce inflammatory markers in the blood. Click to learn more about Alpha Lipoic Acid on Know the Cause.
Fish Oil
Fish oil is known to posses a legion of benefits. Among them, however, is that it is potently anti-fungal. Fish oil, of course, is rich in omega-3 fatty acids. DHA is the fatty acid that is thought to be particularly anti-inflammatory. DHA was associated with a reduction of inflammatory markers by as much as 32% in one study.
Garlic
Garlic has benefits ranging from cardiovascular support to natural antibiotic properties, but it also posses anti-inflammatory properties. Click for more information about Garlic on Know the Cause.
Ginger
Two phytonutrients in ginger, gingerol and zingerone, are thought to reduce inflammation markers associated with multiple diseases, including diabetes and cancer. One study showed that levels of CRP, HbA1C and insulin all fell significantly in diabetics given 1.6g of ginger per day. Click for more information about Ginger on Know the Cause.
Resveratrol
Resveratrol is a powerful antioxidant found in grape skin and other foods that has powerful anti-inflammatory properties. It has been shown to lower inflammation markers associated with stomach problems, diabetes and heart disease. Click for more information about Resveratrol on Know the Cause.
Turmeric
Turmeric contains the potently anti-inflammatory compound known as curcumin. Curcumin has been studied as a remedy for numerous health problems, and much of its efficacy is thought to be tied to how anti-inflammatory it is. Curcumin works against types of inflammation associated with cancer, heart disease, diabetes, and IBS. Click for more information about Turmeric on Know the Cause.
Zinc
Zinc is known for its immune-supporting properties, but it is also another one of our most powerful anti-inflammatory supplements available. Zinc may be beneficial against the pain associated with arthritis.
Click the links above for our recommendations of supplements we found to work well.
Understanding Neuropathy
First thing to Understand About Neuropathy? What all the words mean.
Whatever symptoms you have that brought you to the doctor and got you diagnosed as having neuropathy, the question is, do you understand what they were telling you?
Most often people are confused by all the terms and have a hard time deciding what can be done. Yes, you can take the offered drug to try and cover up the symptoms, but maybe, there is something else you can do?
The first step, learn what all the words mean, get your confusions handled. Here is an article on just that.
Are you confused by what you've been told about Neuopathy?
Read more about Neuropathy
Read about Building Healthy Nerves
Why can't You Eat Grapefruit with some Medications?
This was a mystery to me until I researched and found out why
Read: Grapefruit Interactions with Medications
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Sidebar:
Nerves Keeping You Awake? Get Help Sleeping!
Sometimes the sensation (burning, coldness, numbness, tingling or pain) from your nerves can keep you up at night.
If you are having trouble falling asleep or staying asleep, there is a safe and effective way to help your body get the sleep you need on a daily basis, and it's not a drug!
Passion flower is an ingredient of the Sleep Support Formula and is widely used by herbalists and natural health practitioners around the world.
Passionflower contains active ingredients that help to relieve anxiety, relax and calm the individual. This acts to reduce day-to-day stress that can often make it harder to get a good night's sleep.
The Sleep Support Formula is specifically designed to support physical relaxation and calmness, to help you get a restful night's sleep, and it can be safely used as often as needed.
You can order your Sleep Support using this secure link here:
Order Sleep Support
Or you can find out more here: Sleep Support Information
You can always call us at (888) 758-5590 or (818) 252-1038.
We're here for you.
If you have any questions about our Nerve Support Formula, please email or call us at (888) 758-5590 (US & Canada) or (818) 252-1038.
We want to make sure you get the results you are looking for.
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