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1. Where does inflammation REALLY come from?
2. Pain and Inflammation Relief - Why Curcumin and Boswellia
3. Worried About Cognitive Decline?
4. The Connection Between Fiber and Cholesterol

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Where does inflammation REALLY come from?

Everything we call “aging” is really just inflammation.

Wrinkly skin?
Feeling tired all the time?
Increased risk of heart attack?

All caused by inflammation.

But, you probably already knew that. Here’s what you didn’t know about inflammation: Lots of people online say that free radicals cause inflammation. So if you just eat enough antioxidants, inflammation will go away. But that’s not the whole story.

Some new evidence suggests that inflammation comes from a completely different source: Your gut.

What does your gut have to do with inflammation? Well, inside your gut, there are lots of mean, nasty bacteria.

Sometimes, parts of those bacteria escape from your gut... and your immune system attacks them. That fight can damage your cells, and cause inflammation. (You know how 2 young boys fighting at home can knock over tables, rip up the sofa, and maybe even break a window? It’s kind of like that, except it’s not your sofa and your window — it’s your heart and lungs.)

The good news is, you also have good bacteria in your gut. And if you give those good bacteria the tools, they can keep the bad bacteria in check. Making you way less likely to get inflamed.

Learn how to take care of your gut.

P.S. If your gut’s not healthy, inflammation isn’t the only problem you’ll have. In fact, it’s just the tip of the iceberg.

Here’s a list of all the nasty symptoms you can get if your gut’s out of whack:

• Weight gain
• Skin problems, like acne and eczema
• Bloating, gas, and diarrhea
• Mood swings
• Anxiety and depression
• Constantly feeling tired
• Brain fog
• Increased risk of heart attack
• And more.

If you don’t take good care of your gut, you’re much more likely to fall victim to one of these conditions.

Your DrTalks Family
https://themicrobiome.tv

Worried About Cognitive Decline?

It’s natural to be concerned about memory changes as we get older. But here’s the good news: cognitive decline isn’t just something that “happens.” In many cases, there are underlying factors that raise the risk—and the earlier you identify and address them, the better.

What Blood Tests Can Reveal

Simple blood tests can uncover hidden clues about brain health. Some red flags include:

*High insulin levels** (a sign of insulin resistance)
*Chronic inflammation**
*Low muscle mass**

When these show up, they may point to a higher risk of memory issues. Key tests include:

*Cholesterol levels (HDL, LDL, triglycerides)
*Blood sugar and A1C
*Inflammation markers (CRP)

Cholesterol and Brain Health

Cholesterol isn’t just about heart health—it plays a big role in memory, too. Research shows:

*Low HDL (“good” cholesterol)and high LDL (“bad” cholesterol) are both linked with memory problems. One study found people with low HDL were
53% more likely to develop memory loss.

*High LDL cholesterol also raises the risk.

* Even fluctuating cholesterol levels matter—people with large swings year-to-year had a 60% higher risk.

Bottom line keeping cholesterol levels steady and healthy is key to protecting your brain.

The Insulin Resistance Connection

Another major factor is insulin resistance - when the body can’t use insulin effectively. This doesn’t just affect blood sugar; it also impacts the brain. In fact, some experts now refer to Alzheimer’s and other forms of memory decline as type 3 diabetes.

The Role of Inflammation in Aging

Most people develop some level of chronic, low-grade inflammation as they age. This “silent fire” drives many problems, including:

* Memory loss
* Physical decline and frailty
* Increased disease risk

In industrialized countries, studies estimate that 5–8% of people suffer from chronic inflammatory conditions, making it one of the leading causes of disability/

How to Support Brain Health

The encouraging news? You can take steps to lower your risk.

Nutrition Eat foods that help balance blood sugar, reduce inflammation, and support healthy cholesterol. Targeted supplementation can also be helpful.

Exercise: Protects muscle mass and improves insulin sensitivity.

Gut Health: A growing body of research links the gut and brain (the *gut-brain axis). What you eat - and how your gut processes it - directly impacts memory and mental sharpness.

Thus addressing metabolic health is one of the most effective ways to protect brain function.

One Powerful Support: Camel Milk

Camel milk has been shown to support gut health, improve insulin sensitivity, and reduce inflammation - making it a unique supplement to protecting both your body and your brain. AND it is food.