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From Your Nutritional Education Site

 

1. The Hidden Dangers of Excess Iron
2. The Immune System, why is it so important?
3. Dr Berg's Most Effective Remedies - Building Health
4. What is the Best Pillow? (Plus the 5 dangers of conventional pillows)by

 

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The Hidden Dangers of Excess Iron by Michael Lam, M.D.,

Iron is a mineral that your body needs to make hemoglobin, the protein in red blood cells that helps transport oxygen from the lungs to the rest of the body.


It is essential, meaning your body can’t make it and so you need to get it from food or supplements. Most people know about iron deficiency anemia but are unaware of the hidden dangers of excess iron.

 

Hidden Dangers of Excess Iron

 

 

 

The Immune System, why is it so important?

Your immune system is your body's defense against infections and other harmful invaders that try and work against your body.

Without it, you would constantly get sick from bacteria or viruses. Your immune system is made up of special cells, tissues, and organs that work together to protect you.

The inner and outer surfaces of the body are the first barriers against there pathogens (virus, bacteria or other microorganisms). These surfaces include the skin and all mucous membranes, which form a kind of mechanical protective wall.

Several things support this protective wall: (Source)

  • The body’s own antibacterial substances can disable different pathogens from the environment at an early stage. A certain enzyme found in saliva, the airways and tear fluid destroys the cell walls of bacteria.
  • Many pathogens that are breathed in get stuck to mucus in the bronchi and are then moved out of the airways by hair-like structures called cilia.
  • Most pathogens that enter the body together with food are usually stopped by stomach acid.
  • Normal flora, harmless bacteria that reside on the skin and many mucous membranes in the body, also help to protect the body.

What happens when they fail?

There are many things that can weaken your immune system. It can be weakened by medications (such as chemotherapy drugs), by too much smoking and foods that create vitamin deficiencies, etc.

When this happens the body will let the viruses, bacteria, fungus, etc. into the body.

There is also the overactive immune system that results in auto immune problems. The immune system is dysfunctioning and attacking the body cells and organs. Examples are asthma, eczema, hay fever, other allergies and food allergies.

What can you do?

Build health. You have to build a healthy immune system.

We have looked around for some time for a supplement to take that will do this.

Our recommendation is now Immune Defense by Qgenics. It has the needed ingredients that the body needs to build a healthy immune system.

Go to Immunity Defense to learn more.

 

 

 

Dr Berg's Most Effective Remedies - Building Health

Losing weight and maintaining a healthy body go hand and hand. This is not an impossible goal, but with so little information is available to consumers about nutrition supplements and the benefits and value of live, raw foods, most of them get bypassed.

I’m going to let you know about what real nutrition is all about, where it comes from and how best to implement it in your diet.

Raw Wheatgrass Juice Powder

The first thing I’d like to talk about is the Raw Wheatgrass Juice Powder. This powder is not meant to cure symptoms, or illnesses, but is a supplement used to prevent sickness and make the body healthier and stronger.

Powdered juice is 20 times more potent than regular supplements because the body can absorb it 100%. Raw Wheatgrass Juice speeds the healing process in the body and contains all the nutrients you need for speedy recovery.

This plant contains:

  • Vitamin B12

  • Chlorophyll

  • High in protein

Chlorophyll is the life blood of plants. This element is what gives the juice of the plant its full health quality. It is like liquid sunshine for the plant and for your body!

Trace minerals

Trace minerals are essential in maintaining proper health, and as small as they are, they are equally difficult to obtain.

It would take 27 000 calories a day to support the body with the full amount of trace minerals needed to supplement it. Not only that, but trace minerals as complete supplements are only available in Africa – until now!

There are 97 trace minerals necessary for the body’s health. Trace minerals are vital in several ways:

  • They prevent cavities.

  • They improve body tissues.

  • They are good for the heart, joints, brain, and liver

  • They are important to the DNA levels.

Cruciferous Concentrate

Nothing cures liver damage better than Organic Cruciferous Foods! The Cruciferous Concentrate Pill is the anti-stress pill and is a master detoxifier as it supports the enzyme system. The required amount to be taken is six tablets a day.

These are best taken before bedtime because this is when it is the most effective – while you sleep. This supplement builds endurance, is high in vitamin C, and is an anti-aging agent.

Understand the food you eat and see more Nutrition advice from Dr. Berg Video Blog.

 

 


What is the Best Pillow? (Plus the 5 dangers of conventional pillows)

When you hear the word pollution, what do you think of? My guess is that images of factories full of smoke come to mind, or rivers and oceans filled with debris, oil and sludge. No one ever really thinks of indoor air quality or associates pollution with their comfy pillow, mattresses and bed sheets.

I’m here to tell you that it may be time to reassess your idea of pollution and where it can come from. Sadly, that pillow you’re putting your head on every single night could be described as “dangerous” or “health hazardous,” and I’m about to tell you why. And of course, I’m about to answer this very important question: What are the best and healthiest pillows?

For entire article Best Pillows


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To Your Health

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www.mcvitamins.com 

Sidebar:

One of the hottest beauty trends right now is Camel Milk.

There is truth to the old saying, beauty comes from within. What we eat and drink can have a marked effect on our skin, hair and nails.

For centuries the women of the East had a special elixir to enhance their beauty – camel milk. Remember the tales of Cleopatra bathing in camel milk? Well, it turns out that camel milk enhances beauty from the inside as well as the outside.

Camel milk is a beauty superfood with unique properties that can make your skin soft and firm. One glass of camel milk contains lanolin, elastin, collagen and a host of vitamins and minerals, all vital to keeping skin looking youthful.

Minimize Skin Aging

Your skin needs vitamins and minerals to retain its youthful appearance.

Camel milk is packed with vitamins and minerals like potassium, zinc, sodium, magnesium, iron and copper, as well as Vitamin A, B2 and three times more Vitamin C than cow’s milk, so it’s a very effective anti-aging agent.

Help for Dry Skin

The lanolin, collagen and elastin make camel milk a perfect moisturizer for anyone suffering from dry skin.

What does camel milk taste like?

Mostly just like regular milk. Camel milk offers many more health benefits than cow’s milk and doesn’t have the downside of lactose intolerance or dairy allergy associated with cow’s milk.

Another way to experience the beauty benefits of Camel Milk – Treat Yourself with a Camel Milk Face Mask

Camel milk is loaded with lactic acid, an alpha hydroxy acid, considered to be the best acid for sensitive skin. Like other skincare acids, it gently sloughs away dead skin cells, helps to even skin tone and leaves skin looking fresh. And there’s an added bonus: camel milk helps your skin retain moisture, resulting in a firmer appearance.

Mix 1 tablespoon of powdered camel milk and 1 tablespoon of filtered water to make a paste. Apply to your face, leave for 20 minutes and then rinse off. Your skin will feel amazing.

Dermatologists recommend using only pasteurized powdered camel milk for your beauty routine.

Try Camel Milk?

$11.95 for Two Packets with Free Shipping

Order 2 single serve samples of "Camelicious" camel milk powder to try as a refreshing glass of milk or to use as a face mask. All you pay is $11.95 with free shipping in the US.

Offer only available until supplies run out
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Email: MCVitamins

If you have any questions please email or call us at (888) 758-5590 (US & Canada)  or (818) 252-1038.

We want to make sure you get the results you are looking for.