MCVitamins News

Your Newsletter for Health

1. 50 Uses for Apple Cider Vinegar
2. Eggs and Cholesterol
3. Prince Charles comes out against Antidepressants
4. How to Test for Adrenal Fatigue

Socialize with us - Facebook  Twitter  Google+

50 Uses for Apple Cider Vinegar

Have you heard that Apple Cider Vinegar was good for this or for that. Well, here is a list of 50 uses.

Apple Cider Vinegar

Eggs and Cholesterol

Many years ago a negative advertising campaign was run concerning eggs. There were ads on TV and on billboards, with images of four eggs being led into a jail cell, and another ad showing the four eggs behind bars.

This was part of a campaign to tell the public that eating eggs was dangerous and could contribute to heart disease (which was incorrect). As a result, many people stopped eating eggs or greatly reduced the number of eggs they ate.

Even today, many people still remain afraid of eating eggs or eating too many eggs, due to that false campaign.

Today, what do nutritional experts say regarding eggs in the diet?

"The egg is nearly the perfect food for health and reducing your weight. It is easily digestible as well as a complete food. Eggs give your liver the building blocks it needs to repair your body. Cholesterol levels are not raised by eating them and you can reduce your weight by including them in your diet."

"Eggs contain ingredients to develop a healthy body including nearly all of the essential nutrients such as B-1, B-6, folic acid and B-12. They contain such minerals as calcium, magnesium, potassium, zinc and iron. Choline and biotin, which are important for energy and stress reduction, are also found in eggs. Eggs are also complete in all amino acids (protein building blocks), which are found in the yolk."

"The fat in the egg yolk is in nearly perfect balance. These essential fats are very important in the regulation of cholesterol. This is because the antidote* to cholesterol is lecithin, which helps dissolve cholesterol and the yolk is loaded with lecithin. Make sure not to overcook the egg yolk, as this will destroy the lecithin. These yolk fats in your diet lower the risk for heart disease."

"Eggs have almost zero carbohydrates and have the highest rating for complete proteins (containing all the amino acids) of any food. Amino acids are necessary for repairing tissue as well as making hormones and brain chemicals."

"As a side note, many people are afraid of eating egg yolks because of cholesterol. The fact is that most of the cholesterol found in our blood is not there because of what we eat. It's our livers that make approximately 75% of the cholesterol that exists in our blood."

"The more cholesterol we eat, the less the body will make. The less cholesterol we eat, the more the body will make. If cholesterol were so bad for us, why would our bodies make so much?"

"The body is a remarkable system that knows exactly what to do to create the correct balance. When we consume foods containing cholesterol, we only absorb 1 to 2 mg of cholesterol per pound of body weight a day. So even if we were to eat a dozen eggs each day, we would only absorb about 300 mg of cholesterol, which is, by the way, the recommended maximum daily amount."

"On a personal note: I have been eating four organic eggs every morning for the past 6 years and never felt better. My cholesterol is also within the normal range (below 200)."

excerpted from Dr. Berg's BODY SHAPE DIETS
by Dr. Eric Berg

Yes, eggs are a very safe and excellent source of nutrition for the whole family, and should be made a regular part of the diet. But not all eggs are the same, so let's look at how to choose your eggs from another expert on nutrition:

"You can kiss your fear of eggs good-bye. There have been a number of previous studies that have supported that eggs do not raise your risk of heart disease. So go ahead and have your eggs as they are one of the healthiest foods on the planet."

"While you are at it, please be sure and purchase healthy eggs as they are not that much more expensive than commercial factory raised chicken eggs. Please be sure to look for 'free range organic' on the box."

"Just as important as where you purchase your eggs is how you prepare them for eating."

"If you want to fine tune eating your eggs, it is best not to cook them. This helps preserve many of the highly perishable nutrients, some of which are very effective at preventing the most common cause of blindness, called age-related macular degeneration*."

"Some may be concerned about the risk of salmonella* from raw eggs, but I analyzed the risk a few years ago and most people have a better chance of getting the lottery than contracting salmonella from eggs from healthy chickens. Personally I consume three raw eggs nearly every morning as part of my breakfast and believe it has enormously contributed to my health."

Excerpted from Dr. Joseph Mercola's comment on an article appearing in the American Journal of Clinical Nutrition, Vol.80, No. 4, 855-861, October 2004

So, be sure to include eggs as a regular item in your daily diet or certainly in your weekly diet, for improved health and nutrition.

* antidote: something that counteracts.

* macular degeneration: the gradual blurring of the center of your field of vision, which continues to get worse, eventually resulting in blindness.

* salmonella: a type of bacteria which can cause food poisoning.

Read more about Cholesterol

Prince Charles comes out against Antidepressants

I often wonder why celebrities whose lives were damaged by psychiatric drugs, don't come out against them and ask for alternative help. Well here is someone - and actually, not one that I expected.

It is very interesting, and answers some questions regarding this family.

Against Antidepressants

How to Test for Adrenal Fatigue

I often get questions asking how to find out if they have an adrenal problem.  How do they know.   Well, here is the tests for adrenal fatigue. . 

How to Test for Adrenal Fatigue

STILL HAVE QUESTIONS?   EMAIL AND GET YOUR QUESTIONS ANSWERED

USE OUR SEARCH PAGE  TO FIND OUT MORE INFORMATION

To Your Health

MCVitamins
www.mcvitamins.com 

Sidebar:

Nerve Support Success - My Feet and Legs Have Come Back to Life

People like you are restoring their quality of life every day. They do it by using the RHP Nerve Support Formula.

The RHP Nerve Support Formula provides the correct nutritional help needed in order to build and support healthy nerves.

Healthy nerves don't cause tingling, numbness or pain in your fingers, toes, hands or feet. They don't experience pain or burning or cold sensations. Healthy nerves provide proper balance and coordination. 

Here is what some of our customers have to say about using it:

*****

"I have been taking the Nerve Support Formula 2 capsules in the morning and 2 before bed. 

"I don't know what I would have done without the Nerve Support Formula. My nerves are getting healthier, feel better and aren't feeling pain. 

"Thank you so much!"

From Nancy Jones in Canada

*****

"I have been taking the Nerve Support Formula since 2012 and I love it! I started out with 12 Nerve capsules a day and am now down to a couple a day. My feet are healthy and rarely get sore and they aren't numb. It's a great thing!"

From Janelle Metzgus in Oregon

*****

"I have been taking 12 a day for about 2 months now of the Nerve Support Formula. My feet and legs have come back to life and don't have tingling at all. My hands are getting better all the time now. Thanks."

From Gerald in Texas

*****

The RHP Nerve Support Formula is a nutritional supplement that is specifically formulated to help build healthy nerves for anyone, including those with neuropathy, and it works extremely well.

To learn more or order the RHP Nerve Support Formula

If you have any questions or need help with getting the results that you want, please email or call us at (888( 758-5590.