MCVitamins News

Your Newsletter for Health

1. Idiopathic Neuropathy - What is it and what do you do about it?
2. An Apple a Day Keeps the Doctor Away
3. Gut Microbes Make Dark Chocolate Healthy
4. Healthy Bodies for People on the Go! - HEALTH TIP by Dr. Clayton

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Idiopathic Neruopathy

Have you or anyone you know been diagnosed with Idiopathic Neuropathy?

Do you wonder what this is exactly, and what does one do about it?

Read:  Idiopathic Neuroapthy

An Apple a Day Keeps the Doctor Away

You may be familiar with the expression of eating an apple a day will keep the doctor away. There is growing evidence to justify the health benefits of consuming this shiny, crispy fruit.

An apple is the perfect treat to satisfy your sweet tooth. Packed with phytonutrients*, apples can help you maintain healthy blood sugar levels. Research indicates that polyphenols* in an apple can have a positive effect on carbohydrate metabolism.

Apples are also an excellent source of the fiber called pectin, which works together with polyphenols and can help reduce triglycerides.

Research suggests that it is best to consume apples in their whole food form. Researchers compared the intake of whole apples to the intake of applesauce and apple juice. They discovered that less hunger and greater satisfaction was reported after consuming the whole apple. Whole apples take longer to chew and eating the skin contributes to a higher fiber intake.

So go ahead and enjoy biting into a great Granny Smith or if you prefer, a mouthwatering Macintosh, whatever kind of apple your taste buds like!

Gut Microbes Make Dark Chocolate Healthy

Dark chocolate, especially raw cacao powder, has pronounced health benefits, provided you eat it in moderation
Bacteria in your gut break down and ferment the components in dark chocolate and cacao, turning them into absorbable anti-inflammatory compounds that benefit your health

For Full Story - Dark Chocolate and Gut Microbes

Healthy Bodies for People on the Go! - HEALTH TIP

Most vegetarians and meat eaters have a common problem. They are almost always deficient in RAW PROTEINS. That’s right! When protein is cooked, key nutrients are destroyed. When people consume cooked proteins in excess, the liver and kidneys become overloaded with waste products. This leads to fatigue, acidosis (body too acid) and gallbladder problems. Raw proteins are much more easily digested; they contain amino acids that help to break them down.

Now the next question you may have is: WHAT’S A RAW PROTEIN?

Raw fish (sushi)
Raw milk
Poached Eggs
Raw nuts
Rare Steak
Raw milk cheese
Raw soybean dishes
Raw seeds
Raw mushrooms
Sesame Seed butter (Tahini)

By Cindy Clayton, D.C. & Nutritionist - Practices in the Portland, Oregon Area

Cindy Clayton-Sudalnik, D. C.
Life Wellness Group, 
9921 NW Engleman St, 
Portland, OR 97229, 
(323) 394-0194
drcindyclayton8@gmail.com

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To Your Health

MCVitamins
www.mcvitamins.com 

Sidebar:

Pain Relief for Your Nerves

We have a product called the RHP Pain Relief Formula that can help reduce pain. It is effective in reducing or getting rid of muscle pain, back pain, head and neck pain, nerve pain, and much more.

With the Pain Relief Formula, you can relieve minor aches and pains safely and effectively, without having to use habit-forming pain medications or over-the-counter drugs.

Here is what one of our customers had to say about using it:

*****

"I have been using the Pain Relief Formula on several aches and pains that I have from time to time. I had a fall early in the year where I hurt my wrist, and when the aching returns, a spray on each area, and within minutes, no pain!

"Absolutely fabulous! I recommend this product to anyone suffering aches and pains that are annoying and painful. A quick spray, a quick relief!"

From Julie Osgood in Australia

*****

The RHP Pain Relief Formula is a topical spray applied to the outside of the body. With two or three sprays most people see a reduction or complete elimination of their pain within ten to fifteen minutes.

You can learn more and order the RHP Pain Relief Formula 

Or you can call us at (888) 758-5590.

You can call or email us anytime you have a question. We want to make sure you get the results you are looking for.