Your Newsletter for Health
1 A Balanced Diet
A Balanced Diet
A good diet is so vital to
your health. I supplement when I can't eat right and supplement to
handle any body problems, but the basic to good health it a good
diet.
Read: Balanced Diet
What is Folic Acid? And Why is It Important to Your Health Folic acids is a B vitamin that is also called B9. It is also referred to as Vitamin M, and Vitamin Bc. Foods that are naturally high in folic acid include leafy vegetables (such as spinach, broccoli, and lettuce), okra, asparagus, fruits (such as bananas, melons, and lemons) beans, yeast, mushrooms, meat (such as beef liver and kidney), orange juice, and tomato juice. Folic acid is needed for the proper development of the human body. It is involved in producing the genetic material called DNA and in numerous other bodily functions. It helps prevent changes to DNA. . Folic acid is used in combination with other B vitamins. B vitamins work together Folic Acid is necessary to
activate the absorption of B12. Folic acid is one of the B vitamins necessary to convert homocysteine to cysteine. Homocysteine levels are associated with a risk of heart disease & kidney disease. Cysteine is one of the components needed to create Glutathione which is the body’s master antioxidant and is found in every body cell. Deficiencies of Folic Acid include ulcerative colitis, liver disease, alcoholism and kidney dialysis and anemia. .Deficiencies are connected to colon cancer and cervical cancer. It is used to prevent heart disease and stroke. Folic acid deficiency is also associated with memory loss, Alzheimer’s disease, hearing loss, eye disease – macular degenearation (AMD), osteoporosis, sleep problems, depression, nerve pain, muscle pains, AIDS and gum infections. Deficiencies of folic acid is also linked to depression. Folic acid is also needed with certain
medications as the drug will deplete the body of folic acid. Check Drug
Muggers which tells you which medications deplete the body of which
nutrients. If you take medications, you need to read this book. Make sure your B vitamin supplement includes Folic Acid.
A Better Type of Folic
Acid The inability of a part of world's population to assimilate and metabolize folic acid from food or supplements may jeopardize their health and increase the risk to their health due to the resulting deficiencies. Evidence shows that this folate metabolism problem can increase the risk of autism and many other health problems coming about due to folic B9 deficiencies. Quatrefolic®, is a scientifically advanced folate with better bioavailability & stability than other forms of folic acid. Bioavailability means the body will absorb it better. Thus, people who could not assimilate and metabolize folic acid can. Stability: This type of B9, has a unique room temperature stability. It is easier to handle in manufacturing which allows it to be used in dietary supplements as well as in food and beverages and used in combination with different vitamins & minerals. Quatrefolate is now available in the RHP Nerve Support Formula
The Different Types of Neurpathy
There are many categorized types of neuropathy and below is a list and links to articles about the different types of neuropathy.
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Support and Maintain Healthy Blood Sugar Levels
The key to supporting healthy blood sugar levels is proper diet, balanced nutrition and moderate exercise. We all know that it would be best to receive the nutrition we need from the food we eat. |